Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/2/2018 Run
Around Hilliard
Long 11.6 mi 2:00:44 10:25
8/12/2018 Run
Ety Rd Trail
Easy 8.1 mi 1:31:51 11:21
8/19/2018 Run
Ety Rd Trail
Easy 12.1 mi 2:22:21 11:46
11/16/2018 Run
Ety Rd Trail
Base 5.1 mi 46:46 9:11
7/14/2018 Run
River Valley
Base 9.8 mi 1:42:22 10:27
7/21/2018 Run
River Valley
Easy 8.1 mi 1:24:50 10:29
8/11/2018 Run
River Valley
Base 2.1 mi 20:36 9:49
8/12/2018 Run
River Valley
Base 4.2 mi 43:04 10:16
8/13/2018 Run
River Valley
Base 6.3 mi 1:00:54 9:40
9/1/2018 Run
River Valley
Base 6.5 mi 1:04:18 9:54
9/3/2018 Run
River Valley
Easy 9.1 mi 1:46:28 11:43
9/9/2018 Run
River Valley
Long 20.1 mi 3:45:40 11:14
9/16/2018 Run
River Valley
Base 11.1 mi 2:04:01 11:11
9/18/2018 Run
River Valley
Hard 8.1 mi 1:13:28 9:05
10/17/2018 Run
River Valley
Base 7.5 mi 1:09:38 9:18
10/27/2018 Run
River Valley
Base 6.0 mi 59:19 9:54
10/28/2018 Run
River Valley
Default 7.1 mi 1:04:14 9:03
10/29/2018 Run
River Valley
Recovery 5.0 mi 51:47 10:22
11/24/2018 Run
River Valley
Base 8.1 mi 1:17:33 9:35
1/28/2019 Run
River Valley
Base 4.5 mi 41:59 9:20
2/4/2019 Run
River Valley
Base 2.2 mi 19:54 9:03
6/30/2018 Run
Treadmill Home
Long 47.0 mi 8:42:26 11:07
7/6/2018 Run
Treadmill Home
Horrible 1.8 mi 16:41 9:17
7/10/2018 Run
Treadmill Home
Base and surge 7.1 mi 1:05:20 9:13
7/11/2018 Run
Treadmill Home
Tempo 8.1 mi 1:11:25 8:50
7/13/2018 Run
Treadmill Home
Base and surge 10.0 mi 1:31:21 9:09
7/14/2018 Run
Treadmill Home
Base and surge 6.3 mi 57:55 9:12
7/18/2018 Run
Treadmill Home
Tempo 8.1 mi 1:12:00 8:54
7/23/2018 Run
Treadmill Home
Fartlek 5.5 mi 51:52 9:26
8/18/2018 Run
Treadmill Home
Base and surge 10.1 mi 1:34:00 9:19
8/22/2018 Run
Treadmill Home
Base and surge 8.1 mi 1:14:05 9:09
8/29/2018 Run
Treadmill Home
Easy 6.5 mi 1:02:53 9:41
9/3/2018 Run
Treadmill Home
Base 4.0 mi 38:16 9:34
9/8/2018 Run
Treadmill Home
Base 2.3 mi 23:00 10:00
9/12/2018 Run
Treadmill Home
Base 2.6 mi 23:51 9:11
9/20/2018 Run
Treadmill Home
Hard 7.1 mi 1:04:02 9:02
9/21/2018 Run
Treadmill Home
Base 5.1 mi 48:16 9:28
10/22/2018 Run
Treadmill Home
Progression 6.8 mi 1:00:29 8:54
1/23/2019 Run
Treadmill Home
Base 1.1 mi 9:35 8:44
1/24/2019 Run
Treadmill Home
Base 8.1 mi 1:16:51 9:30
1/25/2019 Run
Treadmill Home
Easy 1.1 mi 10:37 9:40
1/29/2019 Run
Treadmill Home
Recovery 1.1 mi 10:56 9:57
1/30/2019 Run
Treadmill Home
Progression 5.1 mi 46:10 9:04
1/31/2019 Run
Treadmill Home
Base 1.1 mi 9:24 8:33
2/1/2019 Run
Treadmill Home
Hard 1.1 mi 9:03 8:14
2/2/2019 Run
Treadmill Home
Base 1.1 mi 10:11 9:16
2/3/2019 Run
Treadmill Home
Base 1.3 mi 12:54 9:56
2/5/2019 Run
Treadmill Home
Hard 2.1 mi 17:59 8:34
2/6/2019 Run
Treadmill Home
Base 3.1 mi 28:43 9:16
2/7/2019 Run
Treadmill Home
Base 1.1 mi 9:37 8:45
2/8/2019 Run
Treadmill Home
Base 4.3 mi 39:29 9:11
2/12/2019 Run
Treadmill Home
Recovery 1.1 mi 10:49 9:50
2/19/2019 Run
Treadmill Home
Hard 1.2 mi 10:05 8:24
2/20/2019 Run
Treadmill Home
Recovery 1.1 mi 11:41 10:38
3/1/2019 Run
Treadmill Home
Base 1.1 mi 10:15 9:20
3/4/2019 Run
Treadmill Home
Base 1.1 mi 10:46 9:48
3/17/2019 Run
Treadmill Home
Base 1.1 mi 10:24 9:28
3/29/2019 Run
Treadmill Home
Base 1.1 mi 10:20 9:24