Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/25/2009 Run
Antrim Lake
Easy 4.7 mi 40:30 8:38
5/15/2009 Run
Treadmill
Base and surge 1.0 mi 7:18 7:18
3/19/2009 Run
Treadmill
Easy 0.7 mi 6:00 8:50
3/19/2009 Run
Treadmill
Base and surge 2.0 mi 15:45 7:53