Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2016 Run
Treadmill Home
Recovery 1.0 mi 9:21 9:21
1/17/2016 Run
Treadmill Home
Hard 7.1 mi 1:02:35 8:49
1/13/2016 Run
Treadmill Home
Base 5.1 mi 46:02 9:02
1/1/2016 Run
Treadmill Home
Easy 3.1 mi 29:25 9:30
12/14/2015 Run
Treadmill Home
Easy 6.2 mi 55:35 8:58
12/11/2015 Run
Treadmill Home
Easy 7.1 mi 1:05:15 9:12
12/8/2015 Run
Treadmill Home
Easy 3.2 mi 29:40 9:17
11/28/2015 Run
Hilliard Green
Easy 5.1 mi 45:55 9:01
11/28/2015 Run
Treadmill Home
Horrible 0.3 mi 2:50 9:27
11/25/2015 Run
Treadmill Home
Easy 7.6 mi 1:09:17 9:07
11/24/2015 Run
Treadmill Home
Easy 3.6 mi 32:30 9:02
11/19/2015 Run
Treadmill Home
Easy 3.5 mi 30:41 8:46
11/17/2015 Run
Treadmill Home
Easy 5.6 mi 51:08 9:08
11/15/2015 Run
Hilliard Green
Easy 4.6 mi 40:22 8:47
11/15/2015 Run
Treadmill Home
Easy 2.5 mi 23:06 9:15
11/12/2015 Run
Treadmill Home
Easy 7.1 mi 1:05:58 9:18
11/8/2015 Run
Hilliard Green
Easy 7.6 mi 1:07:27 8:53
10/29/2015 Run
Treadmill Home
Easy 5.1 mi 47:56 9:24
10/24/2015 Run
Hilliard Green
Recovery 6.2 mi 1:01:35 9:56
10/15/2015 Run
Hilliard Green
Fartlek 3.6 mi 32:26 9:01
10/14/2015 Run
Treadmill Home
Horrible 0.5 mi 4:36 9:12
10/13/2015 Run
Hilliard Green
Fartlek 4.6 mi 40:10 8:44
10/10/2015 Run
Hilliard Green
Easy 8.3 mi 1:16:29 9:13
10/9/2015 Run
Treadmill Home
Hill 4.3 mi 40:40 9:28
10/6/2015 Run
Around Hilliard
Easy 2.1 mi 19:50 9:27
10/6/2015 Run
Around Hilliard
Base and surge 5.0 mi 43:00 8:36
10/2/2015 Run
Treadmill Home
Hill 3.7 mi 34:30 9:20
10/1/2015 Run
Around Hilliard
Recovery 8.3 mi 1:16:46 9:15
9/30/2015 Run
Treadmill Home
Recovery 1.5 mi 14:15 9:30
9/26/2015 Run
Treadmill Home
Recovery 7.1 mi 1:08:30 9:39
9/24/2015 Run
Treadmill Home
Horrible 1.0 mi 9:15 9:15
9/21/2015 Run
Around Britton Farms
Horrible 2.7 mi 24:29 9:05
9/21/2015 Run
Treadmill Home
Horrible 2.6 mi 23:15 8:57
9/20/2015 Run
Treadmill Home
Long 10.1 mi 1:31:41 9:05
9/16/2015 Run
Treadmill Home
Base 7.6 mi 1:07:33 8:54
9/15/2015 Run
Treadmill Home
Base 9.5 mi 1:25:11 8:58
9/12/2015 Run
Hilliard Meadows Loop
Long 18.6 mi 2:56:00 9:28
9/6/2015 Run
Hilliard Meadows Loop
Long 18.1 mi 2:55:00 9:41
9/5/2015 Run
Treadmill Home
Long 10.5 mi 1:43:05 9:50
9/4/2015 Run
Treadmill Home
Horrible 1.6 mi 14:57 9:21
9/1/2015 Run
Treadmill Philly
Base 9.1 mi 1:22:45 9:06
8/30/2015 Run
Treadmill Home
Long 15.1 mi 2:19:50 9:16
8/27/2015 Run
Treadmill Home
Long 11.1 mi 1:43:55 9:22
8/25/2015 Run
Treadmill Home
Long 10.1 mi 1:35:00 9:25
8/23/2015 Run
Treadmill Home
Long 13.1 mi 2:04:15 9:30
8/22/2015 Run
Around Britton Farms
Horrible 3.3 mi 31:00 9:33
8/21/2015 Run
Treadmill Home
Tempo 7.1 mi 1:04:29 9:05
8/19/2015 Run
Treadmill Home
Easy 7.6 mi 1:10:35 9:18
8/15/2015 Run
Around Hilliard
Long 12.1 mi 1:55:12 9:32
8/8/2015 Run
Around Hilliard
Long 11.1 mi 1:44:44 9:27
8/1/2015 Run
Around Hilliard
Long 10.1 mi 1:37:43 9:41
7/29/2015 Run
Around Hilliard
Easy 7.1 mi 1:07:14 9:29
7/25/2015 Run
Around Hilliard
Easy 7.1 mi 1:06:47 9:25
7/23/2015 Run
AlterG
Pace 3.6 mi 30:55 8:36
7/21/2015 Run
AlterG
Easy 6.6 mi 59:52 9:05
7/17/2015 Run
AlterG
Base 8.1 mi 1:14:35 9:13
7/16/2015 Run
AlterG
Easy 3.3 mi 30:30 9:15
7/13/2015 Run
AlterG
Easy 7.1 mi 1:05:05 9:10
7/10/2015 Run
AlterG
Easy 6.2 mi 55:58 9:02
7/5/2015 Run
Hilliard Green
Easy 4.0 mi 36:33 9:09
6/11/2015 Run
Treadmill Premier
Easy 3.6 mi 32:09 8:56
6/6/2015 Run
Around Hilliard
Base 9.5 mi 1:31:15 9:37
6/3/2015 Run
Treadmill Home
Easy 4.5 mi 41:59 9:20
6/2/2015 Run
Treadmill Home
Easy 2.1 mi 19:45 9:25
5/29/2015 Run
The Greenbrier
Easy 6.5 mi 1:00:12 9:16
5/23/2015 Run
Hilliard Green
Base 8.1 mi 1:15:22 9:19
5/21/2015 Run
Treadmill WVSOM
Horrible 1.3 mi 12:27 9:35
5/20/2015 Run
Around Lewisburg
Easy 6.3 mi 1:00:33 9:37
5/14/2015 Run
Treadmill Home
Easy 2.6 mi 22:55 8:49
5/13/2015 Run
Treadmill Home
Easy 2.1 mi 19:00 9:03
5/3/2015 Run
Flying Pig Marathon
Race 26.2 mi 4:18:19 9:52
4/25/2015 Run
Treadmill Home
Base 8.1 mi 1:11:34 8:51
4/21/2015 Run
Treadmill Home
Base 7.1 mi 1:05:05 9:10
4/18/2015 Run
Around Hilliard
Long 12.1 mi 1:50:31 9:09
5/4/2014 Run
Flying Pig Marathon
Race 26.6 mi 4:16:18 9:39