| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
Treadmill Home |
Easy |
2.1 mi |
19:43 |
9:24 |
 |
| 6/27/2015 |
Run |
Hilliard Green |
Interval |
1.5 mi |
14:14 |
9:30 |
|
| 4/16/2015 |
Run |
Treadmill Home |
Hill |
1.6 mi |
13:45 |
8:36 |
|
| 4/15/2015 |
Run |
Around Hilliard |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 4/15/2015 |
Run |
Treadmill Home |
Horrible |
2.6 mi |
24:05 |
9:16 |
|
| 4/9/2015 |
Run |
Treadmill Home |
Pace |
4.1 mi |
35:55 |
8:46 |
|
| 4/8/2015 |
Run |
Treadmill Home |
Easy |
5.1 mi |
46:45 |
9:10 |
|
| 4/6/2015 |
Run |
Hilliard Green |
Horrible |
2.7 mi |
24:47 |
9:11 |
|
| 4/5/2015 |
Run |
Treadmill Home |
Pace |
5.1 mi |
45:48 |
8:59 |
|
| 4/3/2015 |
Run |
Treadmill Home |
Tempo |
4.1 mi |
34:40 |
8:28 |
|
| 4/1/2015 |
Run |
Hilliard Green |
Easy |
5.1 mi |
46:31 |
9:08 |
|
| 4/1/2015 |
Run |
Treadmill Home |
Horrible |
0.3 mi |
2:55 |
9:44 |
|
| 3/29/2015 |
Run |
Treadmill Home |
Pace |
3.6 mi |
31:45 |
8:50 |
|
| 3/29/2015 |
Run |
Treadmill Home |
Horrible |
6.7 mi |
1:02:25 |
9:19 |
|
| 3/28/2015 |
Run |
Treadmill Home |
Long |
13.1 mi |
2:04:25 |
9:30 |
|
| 3/26/2015 |
Run |
Treadmill Home |
Interval |
1.1 mi |
9:45 |
8:52 |
|
| 3/25/2015 |
Run |
Treadmill Home |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 3/16/2015 |
Run |
Around Hilliard |
Easy |
2.1 mi |
19:20 |
9:13 |
|
| 3/12/2015 |
Run |
Around Hilliard |
Easy |
5.6 mi |
48:57 |
8:45 |
|
| 3/10/2015 |
Run |
Treadmill Home |
Horrible |
2.0 mi |
18:20 |
9:10 |
|
| 3/5/2015 |
Run |
Treadmill Home |
Hill |
1.4 mi |
11:50 |
8:28 |
|
| 3/4/2015 |
Run |
Treadmill Home |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 3/4/2015 |
Run |
Treadmill Home |
Horrible |
1.0 mi |
9:14 |
9:14 |
|
| 3/2/2015 |
Run |
Treadmill Home |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 2/26/2015 |
Run |
Treadmill Home |
Easy |
4.1 mi |
37:43 |
9:12 |
|
| 2/25/2015 |
Run |
Treadmill Home |
Horrible |
0.5 mi |
4:39 |
9:18 |
|
| 2/19/2015 |
Run |
Treadmill Home |
Horrible |
1.1 mi |
9:40 |
8:48 |
|
| 2/18/2015 |
Run |
Treadmill Home |
Easy |
4.1 mi |
38:02 |
9:17 |
|
| 2/17/2015 |
Run |
Treadmill Home |
Base |
8.1 mi |
1:14:11 |
9:10 |
|
| 2/15/2015 |
Run |
Treadmill Home |
Horrible |
1.5 mi |
13:15 |
8:50 |
|
| 2/12/2015 |
Run |
Treadmill Home |
Pace |
6.2 mi |
53:53 |
8:42 |
|
| 2/9/2015 |
Run |
Treadmill Home |
Easy |
4.1 mi |
38:09 |
9:19 |
|
| 2/8/2015 |
Run |
Treadmill Home |
Base |
7.2 mi |
1:04:00 |
8:54 |
|
| 2/5/2015 |
Run |
Treadmill Home |
Easy |
4.1 mi |
38:07 |
9:18 |
|
| 2/2/2015 |
Run |
Treadmill Home |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 2/1/2015 |
Run |
Treadmill Crappy |
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 1/29/2015 |
Run |
Treadmill Home |
Tempo |
4.6 mi |
37:43 |
8:12 |
|
| 1/28/2015 |
Run |
Treadmill Home |
Easy |
3.1 mi |
27:24 |
8:51 |
|
| 1/26/2015 |
Run |
Treadmill Premier |
Easy |
3.6 mi |
32:17 |
8:59 |
|
| 1/25/2015 |
Run |
Treadmill Home |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 1/24/2015 |
Run |
Treadmill Home |
Long |
13.1 mi |
1:59:24 |
9:07 |
|
| 1/21/2015 |
Run |
Treadmill Point Pleasant |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 1/20/2015 |
Run |
Treadmill Home |
Easy |
5.1 mi |
45:33 |
8:56 |
|
| 1/17/2015 |
Run |
Treadmill Home |
Long |
10.1 mi |
1:32:40 |
9:11 |
|
| 1/15/2015 |
Run |
Point Pleasant |
Tempo |
3.1 mi |
25:27 |
8:13 |
|
| 1/14/2015 |
Run |
Treadmill Point Pleasant |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 1/13/2015 |
Run |
Treadmill Point Pleasant |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/12/2015 |
Run |
Treadmill Point Pleasant |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 1/10/2015 |
Run |
Treadmill Home |
Long |
11.1 mi |
1:41:25 |
9:09 |
|
| 1/8/2015 |
Run |
Treadmill Point Pleasant |
Tempo |
4.1 mi |
33:50 |
8:16 |
|
| 1/7/2015 |
Run |
Treadmill Point Pleasant |
Horrible |
1.1 mi |
10:10 |
9:15 |
|
| 1/6/2015 |
Run |
Point Pleasant |
Easy |
5.1 mi |
48:07 |
9:27 |
|
| 1/5/2015 |
Run |
Treadmill Point Pleasant |
Pace |
5.1 mi |
45:07 |
8:51 |
|
| 1/3/2015 |
Run |
Treadmill Home |
Long |
10.1 mi |
1:32:40 |
9:11 |
|
| 12/31/2014 |
Run |
Treadmill Point Pleasant |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 12/30/2014 |
Run |
Point Pleasant |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 12/27/2014 |
Run |
Around Hilliard |
Easy |
5.1 mi |
47:05 |
9:14 |
|
| 12/18/2014 |
Run |
Around Hilliard |
Easy |
3.6 mi |
31:55 |
8:52 |
|
| 12/17/2014 |
Run |
Hilliard Green |
Easy |
4.1 mi |
37:25 |
9:08 |
|
| 12/11/2014 |
Run |
Around Hilliard |
Easy |
5.3 mi |
48:35 |
9:10 |
|
| 12/5/2014 |
Run |
Bellefonte |
Easy |
4.1 mi |
36:43 |
8:58 |
|
| 12/4/2014 |
Run |
Bellefonte |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 11/26/2014 |
Run |
Around Hilliard |
Easy |
6.3 mi |
55:29 |
8:49 |
|
| 11/25/2014 |
Run |
Point Pleasant |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 11/24/2014 |
Run |
Point Pleasant |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/20/2014 |
Run |
Point Pleasant |
Easy |
6.6 mi |
59:19 |
9:00 |
|
| 11/16/2014 |
Run |
Point Pleasant |
Pace |
3.1 mi |
25:14 |
8:09 |
|
| 11/10/2014 |
Run |
Point Pleasant |
Easy |
3.6 mi |
33:15 |
9:15 |
|
| 11/9/2014 |
Run |
Around Hilliard |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 11/7/2014 |
Run |
Point Pleasant |
Easy |
5.6 mi |
51:15 |
9:10 |
|
| 11/5/2014 |
Run |
Point Pleasant |
Easy |
4.1 mi |
36:12 |
8:50 |
|
| 11/4/2014 |
Run |
Point Pleasant |
Easy |
6.6 mi |
58:15 |
8:50 |
|
| 11/3/2014 |
Run |
Point Pleasant |
Easy |
5.6 mi |
48:50 |
8:44 |
|
| 10/30/2014 |
Run |
Around Hilliard |
Easy |
4.6 mi |
42:17 |
9:12 |
|
| 10/27/2014 |
Run |
Bellefonte |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 10/25/2014 |
Run |
Around Hilliard |
Easy |
6.3 mi |
57:11 |
9:05 |
|
| 10/23/2014 |
Run |
Bellefonte |
Easy |
4.3 mi |
39:10 |
9:07 |
|
| 10/19/2014 |
Run |
Columbus Marathon |
Race |
26.6 mi |
4:02:10 |
9:06 |
|
| 10/18/2014 |
Run |
Hilliard Green |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 10/15/2014 |
Run |
Bellefonte |
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 10/14/2014 |
Run |
Bellefonte |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 10/11/2014 |
Run |
Around Hilliard |
Base |
8.6 mi |
1:14:00 |
8:37 |
|
| 10/9/2014 |
Run |
Bellefonte |
Tempo |
4.3 mi |
34:59 |
8:09 |
|
| 10/8/2014 |
Run |
Bellefonte |
Easy |
5.3 mi |
47:04 |
8:53 |
|
| 10/6/2014 |
Run |
Hilliard Green |
Easy |
6.3 mi |
57:24 |
9:07 |
|
| 10/4/2014 |
Run |
Around Hilliard |
Long |
13.1 mi |
2:01:19 |
9:16 |
|
| 9/29/2014 |
Run |
Hilliard Green |
Base |
8.1 mi |
1:14:40 |
9:14 |
|
|