Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/29/2014 Run
Hilliard Green
Base 8.1 mi 1:14:40 9:14
10/4/2014 Run
Around Hilliard
Long 13.1 mi 2:01:19 9:16
10/6/2014 Run
Hilliard Green
Easy 6.3 mi 57:24 9:07
10/8/2014 Run
Bellefonte
Easy 5.3 mi 47:04 8:53
10/9/2014 Run
Bellefonte
Tempo 4.3 mi 34:59 8:09
10/11/2014 Run
Around Hilliard
Base 8.6 mi 1:14:00 8:37
10/14/2014 Run
Bellefonte
Easy 3.1 mi 28:25 9:10
10/15/2014 Run
Bellefonte
Easy 2.1 mi 17:50 8:30
10/18/2014 Run
Hilliard Green
Easy 2.5 mi 22:10 8:52
10/19/2014 Run
Columbus Marathon
Race 26.6 mi 4:02:10 9:06
10/23/2014 Run
Bellefonte
Easy 4.3 mi 39:10 9:07
10/25/2014 Run
Around Hilliard
Easy 6.3 mi 57:11 9:05
10/27/2014 Run
Bellefonte
Easy 4.1 mi 36:10 8:50
10/30/2014 Run
Around Hilliard
Easy 4.6 mi 42:17 9:12
11/3/2014 Run
Point Pleasant
Easy 5.6 mi 48:50 8:44
11/4/2014 Run
Point Pleasant
Easy 6.6 mi 58:15 8:50
11/5/2014 Run
Point Pleasant
Easy 4.1 mi 36:12 8:50
11/7/2014 Run
Point Pleasant
Easy 5.6 mi 51:15 9:10
11/9/2014 Run
Around Hilliard
Easy 5.0 mi 45:12 9:03
11/10/2014 Run
Point Pleasant
Easy 3.6 mi 33:15 9:15
11/16/2014 Run
Point Pleasant
Pace 3.1 mi 25:14 8:09
11/20/2014 Run
Point Pleasant
Easy 6.6 mi 59:19 9:00
11/24/2014 Run
Point Pleasant
Easy 4.6 mi 42:00 9:08
11/25/2014 Run
Point Pleasant
Easy 3.1 mi 26:28 8:33
11/26/2014 Run
Around Hilliard
Easy 6.3 mi 55:29 8:49
12/4/2014 Run
Bellefonte
Easy 6.5 mi 1:02:15 9:35
12/5/2014 Run
Bellefonte
Easy 4.1 mi 36:43 8:58
12/11/2014 Run
Around Hilliard
Easy 5.3 mi 48:35 9:10
12/17/2014 Run
Hilliard Green
Easy 4.1 mi 37:25 9:08
12/18/2014 Run
Around Hilliard
Easy 3.6 mi 31:55 8:52
12/27/2014 Run
Around Hilliard
Easy 5.1 mi 47:05 9:14
12/30/2014 Run
Point Pleasant
Easy 3.1 mi 28:20 9:09
12/31/2014 Run
Treadmill Point Pleasant
Easy 3.1 mi 26:19 8:30
1/3/2015 Run
Treadmill Home
Long 10.1 mi 1:32:40 9:11
1/5/2015 Run
Treadmill Point Pleasant
Pace 5.1 mi 45:07 8:51
1/6/2015 Run
Point Pleasant
Easy 5.1 mi 48:07 9:27
1/7/2015 Run
Treadmill Point Pleasant
Horrible 1.1 mi 10:10 9:15
1/8/2015 Run
Treadmill Point Pleasant
Tempo 4.1 mi 33:50 8:16
1/10/2015 Run
Treadmill Home
Long 11.1 mi 1:41:25 9:09
1/12/2015 Run
Treadmill Point Pleasant
Easy 3.1 mi 27:45 8:58
1/13/2015 Run
Treadmill Point Pleasant
Easy 6.0 mi 53:30 8:55
1/14/2015 Run
Treadmill Point Pleasant
Easy 3.1 mi 26:57 8:42
1/15/2015 Run
Point Pleasant
Tempo 3.1 mi 25:27 8:13
1/17/2015 Run
Treadmill Home
Long 10.1 mi 1:32:40 9:11
1/20/2015 Run
Treadmill Home
Easy 5.1 mi 45:33 8:56
1/21/2015 Run
Treadmill Point Pleasant
Easy 3.1 mi 26:50 8:40
1/24/2015 Run
Treadmill Home
Long 13.1 mi 1:59:24 9:07
1/25/2015 Run
Treadmill Home
Easy 3.1 mi 27:40 8:56
1/26/2015 Run
Treadmill Premier
Easy 3.6 mi 32:17 8:59
1/28/2015 Run
Treadmill Home
Easy 3.1 mi 27:24 8:51
1/29/2015 Run
Treadmill Home
Tempo 4.6 mi 37:43 8:12
2/1/2015 Run
Treadmill Crappy
Easy 6.6 mi 1:00:45 9:13
2/2/2015 Run
Treadmill Home
Easy 3.1 mi 28:14 9:07
2/5/2015 Run
Treadmill Home
Easy 4.1 mi 38:07 9:18
2/8/2015 Run
Treadmill Home
Base 7.2 mi 1:04:00 8:54
2/9/2015 Run
Treadmill Home
Easy 4.1 mi 38:09 9:19
2/12/2015 Run
Treadmill Home
Pace 6.2 mi 53:53 8:42
2/15/2015 Run
Treadmill Home
Horrible 1.5 mi 13:15 8:50
2/17/2015 Run
Treadmill Home
Base 8.1 mi 1:14:11 9:10
2/18/2015 Run
Treadmill Home
Easy 4.1 mi 38:02 9:17
2/19/2015 Run
Treadmill Home
Horrible 1.1 mi 9:40 8:48
2/25/2015 Run
Treadmill Home
Horrible 0.5 mi 4:39 9:18
2/26/2015 Run
Treadmill Home
Easy 4.1 mi 37:43 9:12
3/2/2015 Run
Treadmill Home
Easy 3.1 mi 28:11 9:06
3/4/2015 Run
Treadmill Home
Horrible 1.0 mi 9:14 9:14
3/4/2015 Run
Treadmill Home
Easy 3.1 mi 27:43 8:57
3/5/2015 Run
Treadmill Home
Hill 1.4 mi 11:50 8:28
3/10/2015 Run
Treadmill Home
Horrible 2.0 mi 18:20 9:10
3/12/2015 Run
Around Hilliard
Easy 5.6 mi 48:57 8:45
3/16/2015 Run
Around Hilliard
Easy 2.1 mi 19:20 9:13
3/25/2015 Run
Treadmill Home
Easy 3.1 mi 28:50 9:19
3/26/2015 Run
Treadmill Home
Interval 1.1 mi 9:45 8:52
3/28/2015 Run
Treadmill Home
Long 13.1 mi 2:04:25 9:30
3/29/2015 Run
Treadmill Home
Horrible 6.7 mi 1:02:25 9:19
3/29/2015 Run
Treadmill Home
Pace 3.6 mi 31:45 8:50
4/1/2015 Run
Treadmill Home
Horrible 0.3 mi 2:55 9:44
4/1/2015 Run
Hilliard Green
Easy 5.1 mi 46:31 9:08
4/3/2015 Run
Treadmill Home
Tempo 4.1 mi 34:40 8:28
4/5/2015 Run
Treadmill Home
Pace 5.1 mi 45:48 8:59
4/6/2015 Run
Hilliard Green
Horrible 2.7 mi 24:47 9:11
4/8/2015 Run
Treadmill Home
Easy 5.1 mi 46:45 9:10
4/9/2015 Run
Treadmill Home
Pace 4.1 mi 35:55 8:46
4/15/2015 Run
Treadmill Home
Horrible 2.6 mi 24:05 9:16
4/15/2015 Run
Around Hilliard
Easy 2.5 mi 21:12 8:29
4/16/2015 Run
Treadmill Home
Hill 1.6 mi 13:45 8:36
6/27/2015 Run
Hilliard Green
Interval 1.5 mi 14:14 9:30
6/30/2015 Run
Treadmill Home
Easy 2.1 mi 19:43 9:24