Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/15/2011 Run
Treadmill Home
Interval 1.3 mi 10:45 8:17
12/14/2010 Run
Treadmill WVSOM
Base 7.5 mi 1:06:10 8:48
7/21/2010 Run
lebron
Interval 1.0 mi 8:45 8:45
7/20/2010 Run
Sand Run
Base and surge 6.1 mi 1:03:30 10:25
7/17/2010 Run
Antrim
Base 5.3 mi 54:30 10:23
7/11/2010 Run
Treadmill
Easy 3.3 mi 30:00 9:06
7/8/2010 Run
Embassy Parkway
Interval 2.0 mi 18:00 9:00
7/7/2010 Run
Embassy Parkway
Easy 4.2 mi 44:50 10:49
7/6/2010 Run
Embassy Parkway
Easy 3.3 mi 32:40 10:04
7/2/2010 Run
Embassy Parkway
Base 6.1 mi 1:02:30 10:15
7/1/2010 Run
Treadmill AGWC
Hill 1.3 mi 10:50 8:40
6/29/2010 Run
Embassy Parkway
Base 5.3 mi 52:29 10:00
6/25/2010 Run
Embassy Parkway
Base 4.8 mi 47:30 10:00
6/23/2010 Run   Interval 0.8 mi 6:35 8:47
6/20/2010 Run
Towpath
Base 5.2 mi 54:07 10:31
6/18/2010 Run
Copley Track
Interval 1.8 mi 15:58 8:53
6/16/2010 Run
Treadmill AGWC
Easy 3.3 mi 30:00 9:06
6/14/2010 Run
Treadmill
Interval 1.3 mi 10:20 8:16
6/9/2010 Run
Treadmill
Easy 1.3 mi 11:20 9:04
6/5/2010 Run
Around Britton Farms
Easy 2.8 mi 27:00 9:39
6/3/2010 Run
Treadmill
Easy 3.6 mi 30:00 8:28
6/1/2010 Run
Treadmill
Easy 3.3 mi 30:00 9:06
5/29/2010 Run
Rescue Run
Race 3.1 mi 30:24 9:49
5/25/2010 Run
Treadmill AGWC
Easy 2.1 mi 17:36 8:23
5/14/2010 Run   Easy 2.2 mi 20:00 9:19
5/11/2010 Run
Treadmill AGWC
Easy 3.1 mi 26:05 8:25
5/6/2010 Run
Treadmill AGWC
Interval 1.6 mi 12:10 7:51
5/5/2010 Run   Base and surge 4.7 mi 50:00 10:46
5/1/2010 Run   Easy 3.2 mi 32:07 10:12
4/25/2010 Run
Earth Day Challenge Marathon
Race 26.2 mi 5:29:19 12:35
4/17/2010 Run
Treadmill AGWC
Easy 3.6 mi 31:30 8:45
4/9/2010 Run
Treadmill AGWC
Easy 3.6 mi 30:25 8:35
4/2/2010 Run
Towpath
Interval 2.8 mi 22:00 8:00
3/24/2010 Run   Horrible 3.8 mi 34:00 9:04
3/22/2010 Run
Treadmill AGWC
Hill 4.4 mi 42:00 9:33
3/16/2010 Run
Treadmill
Easy 4.3 mi 40:00 9:19
3/15/2010 Run
Treadmill
Easy 4.2 mi 37:15 8:59
3/12/2010 Run
1-mile neighborhood Loop
Base 2.0 mi 20:00 10:00
3/12/2010 Run
1-mile neighborhood Loop
Base 6.2 mi 1:03:00 10:15
3/6/2010 Run
Penninsula Loop 2 (HILLS)
Long 10.0 mi 1:45:00 10:30
2/27/2010 Run
Treadmill AGWC
Long 19.1 mi 3:12:30 10:05
2/24/2010 Run
Treadmill AGWC
Base and surge 4.0 mi 32:31 8:08
2/22/2010 Run
Treadmill AGWC
Base 6.6 mi 1:00:00 9:06
2/20/2010 Run
Treadmill
Easy 2.8 mi 26:00 9:18
2/18/2010 Run
Treadmill AGWC
Easy 5.3 mi 46:15 8:44
2/17/2010 Run
Treadmill AGWC
Base and surge 3.1 mi 25:00 8:04
2/16/2010 Run
Treadmill AGWC
Easy 2.6 mi 23:00 8:51
2/15/2010 Run
Treadmill AGWC
Easy 2.3 mi 20:00 8:42
2/14/2010 Run
Treadmill AGWC
Easy 0.6 mi 5:00 8:20
2/13/2010 Run
Treadmill AGWC
Long 17.1 mi 2:55:00 10:15
2/11/2010 Run
Treadmill AGWC
Easy 4.5 mi 40:20 8:58
2/10/2010 Run
Treadmill AGWC
Easy 3.5 mi 30:00 8:35