Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/6/2016 Run
OUL
Base 12.1 mi 1:46:36 8:49
4/24/2016 Run
Crew Stadium
Base 7.1 mi 1:02:47 8:51
5/19/2016 Run
Around Britton Farms
Base 3.6 mi 32:00 8:54
4/19/2016 Run
Treadmill FMC
Base and surge 9.1 mi 1:21:29 8:58
3/19/2016 Run
Antrim
Long 15.1 mi 2:15:38 8:59
4/26/2016 Run
Treadmill FMC
Base and surge 9.1 mi 1:22:14 9:03
3/24/2016 Run
Treadmill FMC
Base and surge 8.1 mi 1:13:13 9:03
4/4/2016 Run
Treadmill Home
Base and surge 8.1 mi 1:13:26 9:04
6/29/2016 Run
Treadmill FMC
Base and surge 11.6 mi 1:45:54 9:08
1/26/2016 Run
Treadmill Home
Horrible 4.1 mi 37:28 9:09
3/2/2016 Run
Treadmill Home
Base 5.1 mi 46:43 9:10
1/30/2016 Run
River Valley
Base 10.5 mi 1:36:21 9:11
5/1/2016 Run
Treadmill Home
Base 3.2 mi 29:23 9:11
2/20/2016 Run
River Valley
Base 5.5 mi 50:33 9:12
3/23/2016 Run
Treadmill Home
Base and surge 7.1 mi 1:05:16 9:12
6/25/2016 Run
Treadmill Home
Horrible 2.5 mi 23:00 9:12
1/31/2016 Run
River Valley
Base 7.1 mi 1:05:20 9:13
4/2/2016 Run
Around Hilliard
Long 10.1 mi 1:33:03 9:13
3/30/2016 Run
Treadmill Home
Base 7.1 mi 1:05:28 9:14
3/16/2016 Run
Treadmill Home
Base and surge 7.0 mi 1:04:33 9:14
2/21/2016 Run
River Valley
Base 9.3 mi 1:25:55 9:15
2/26/2016 Run
Treadmill FMC
Base 4.6 mi 42:30 9:15
1/23/2016 Run
Treadmill Home
Base and surge 10.1 mi 1:33:20 9:15
6/28/2016 Run
Treadmill Home
Base 11.1 mi 1:42:39 9:15
8/16/2016 Run
Around Britton Farms
Base 3.1 mi 28:41 9:16
3/3/2016 Run
Treadmill Home
Base 8.6 mi 1:19:39 9:16
4/7/2016 Run
Treadmill Home
Base 8.1 mi 1:15:07 9:17
2/11/2016 Run
Treadmill Akron
Base 5.0 mi 46:26 9:18
2/14/2016 Run
Treadmill Home
Base 5.1 mi 47:22 9:18
3/27/2016 Run
Treadmill Home
Base 2.6 mi 24:10 9:18
3/5/2016 Run
Treadmill Home
Long 13.1 mi 2:01:52 9:19
6/11/2016 Run
River Valley
Base 2.0 mi 18:37 9:19
2/18/2016 Run
Treadmill FMC
Base 8.1 mi 1:15:24 9:19
9/15/2016 Run
Treadmill Home
Base 3.3 mi 30:46 9:20
2/7/2016 Run
Treadmill Home
Base 4.0 mi 37:20 9:20
7/11/2016 Run
Treadmill FMC
Horrible 1.0 mi 9:20 9:20
2/27/2016 Run
Treadmill Home
Long 11.0 mi 1:42:41 9:21
4/9/2016 Run
Treadmill Home
Long 10.1 mi 1:34:20 9:21
7/14/2016 Run
Treadmill FMC
Base 7.1 mi 1:06:22 9:21
2/10/2016 Run
Treadmill Home
Base 6.5 mi 1:00:50 9:22
3/11/2016 Run
Treadmill Home
Base 7.1 mi 1:06:31 9:23
3/31/2016 Run
Treadmill FMC
Base 6.6 mi 1:01:51 9:23
4/7/2016 Run
Treadmill Home
Horrible 0.4 mi 3:45 9:23
8/15/2016 Run
River Valley
Base 4.0 mi 37:32 9:23
2/24/2016 Run
Treadmill Home
Base 7.1 mi 1:06:39 9:24
6/29/2016 Run
Treadmill Home
Base 1.5 mi 14:05 9:24
7/21/2016 Run
Treadmill FMC
Base 2.5 mi 23:30 9:24
2/13/2016 Run
Treadmill Home
Base 5.0 mi 47:01 9:25
7/18/2016 Run
Treadmill FMC
Fartlek 9.1 mi 1:25:36 9:25
2/17/2016 Run
Treadmill Home
Base 3.1 mi 29:10 9:25
3/12/2016 Run
Treadmill Home
Base 8.5 mi 1:20:00 9:25
7/13/2016 Run   Horrible 1.0 mi 9:25 9:25
3/26/2016 Run
Treadmill Home
Base 5.5 mi 51:50 9:26
2/13/2016 Run
Treadmill Home
Base 7.1 mi 1:06:57 9:26
3/9/2016 Run
Treadmill Crappy
Base 6.6 mi 1:02:18 9:27
8/19/2016 Run   Interval 1.1 mi 10:25 9:29
6/12/2016 Run
Treadmill Home
Recovery 5.1 mi 48:26 9:30
4/24/2016 Run
Treadmill Home
Horrible 1.0 mi 9:31 9:31
5/2/2016 Run
Around Britton Farms
Interval 2.1 mi 20:04 9:34
4/17/2016 Run
Treadmill Home
Recovery 5.0 mi 47:52 9:35
6/14/2016 Run
Britton Farms
Recovery 6.3 mi 1:00:27 9:36
7/27/2016 Run
Treadmill Home
Base 2.5 mi 24:00 9:36
7/29/2016 Run
Treadmill FMC
Base 6.2 mi 59:40 9:38
7/22/2016 Run
Treadmill FMC
Base 10.1 mi 1:37:24 9:39
8/26/2016 Run
Treadmill Home
Base 3.1 mi 30:23 9:49
6/19/2016 Run
River Valley
Recovery 6.1 mi 59:51 9:49
7/25/2016 Run
Treadmill FMC
Recovery 2.6 mi 25:31 9:49
7/26/2016 Run
Treadmill Home
Base 5.1 mi 50:40 9:57
8/22/2016 Run
Treadmill Home
Interval 3.0 mi 29:50 9:57
4/28/2016 Run
Treadmill Akron
Horrible 0.5 mi 5:00 10:00
8/24/2016 Run
Treadmill Home
Base 2.6 mi 26:00 10:00
8/13/2016 Run
River Valley
Recovery 4.5 mi 45:40 10:09