Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2019 Run
River Valley
Base 4.3 mi 39:35 9:13
4/18/2019 Run
Treadmill Home
Hard 2.0 mi 18:09 9:05
4/16/2019 Run
River Valley
Base and surge 4.1 mi 37:00 9:02
4/13/2019 Run
River Valley
Easy 1.1 mi 15:18 14:11
3/20/2019 Run
Treadmill Home
Base and surge 6.6 mi 1:00:22 9:09
3/18/2019 Run
Treadmill Home
Base 4.1 mi 38:23 9:22
3/16/2019 Run
Treadmill Home
Base 1.1 mi 10:02 9:08
3/8/2019 Run
Treadmill Home
Base 1.1 mi 9:59 9:05
3/7/2019 Run
Treadmill Home
Base 2.2 mi 20:07 9:22
2/26/2019 Run
Treadmill Home
Base 4.1 mi 37:31 9:10
2/25/2019 Run
Treadmill Home
Base 4.1 mi 38:01 9:17
2/17/2019 Run
Treadmill Home
Base 3.1 mi 29:56 9:40
2/13/2019 Run
Treadmill Home
Base 4.7 mi 44:27 9:28
2/6/2019 Run
Treadmill Home
Progression 5.1 mi 46:55 9:12
2/3/2019 Run
Treadmill Home
Base 1.1 mi 11:03 10:04
1/31/2019 Run
Treadmill Home
Base and surge 7.2 mi 1:06:03 9:11
1/28/2019 Run
Treadmill Home
Default 1.5 mi 14:20 9:34
1/27/2019 Run
Treadmill Home
Easy 2.0 mi 19:28 9:44
1/26/2019 Run
Treadmill Home
Easy 1.3 mi 11:42 9:01
1/21/2019 Run
Treadmill Home
Fartlek 8.1 mi 1:16:07 9:24
1/20/2019 Run
Treadmill Home
Base 11.1 mi 1:48:16 9:46
1/19/2019 Run
Treadmill Home
Base 2.4 mi 23:11 9:40
1/17/2019 Run
River Valley
Base 6.6 mi 1:01:04 9:16
1/14/2019 Run
Treadmill Home
Base 9.3 mi 1:30:37 9:45
1/10/2019 Run
River Valley
Base 4.0 mi 36:59 9:14
1/10/2019 Run
Treadmill Home
Base and surge 4.5 mi 42:11 9:23
12/19/2018 Run
Treadmill Home
Base 7.0 mi 1:07:18 9:37
12/17/2018 Run
Around Britton Farms
Hard 5.5 mi 49:19 8:58
12/16/2018 Run
Treadmill Home
Base 2.1 mi 20:17 9:40
12/15/2018 Run
Treadmill Home
Progression 3.1 mi 29:36 9:33
12/13/2018 Run
River Valley
Base 5.8 mi 54:25 9:23
12/9/2018 Run
River Valley
Base 5.3 mi 51:11 9:40
12/8/2018 Run
Treadmill Home
Base 2.4 mi 21:55 9:20
12/6/2018 Run
Treadmill Home
Base and surge 8.2 mi 1:14:59 9:09
12/2/2018 Run
River Valley
Base 5.3 mi 50:08 9:28
11/29/2018 Run
River Valley
Default 8.1 mi 1:18:22 9:41
11/18/2018 Run
River Valley
Base 5.3 mi 49:17 9:18
10/20/2018 Run
River Valley
Base 9.3 mi 1:37:46 10:31
10/20/2018 Run
Treadmill Home
Base 4.0 mi 37:55 9:29
10/13/2018 Run   Base 10.6 mi 1:48:24 10:14
10/12/2018 Run
River Valley
Base 9.5 mi 1:31:31 9:39
10/8/2018 Run
San Diego
Default 5.3 mi 47:32 8:59
10/7/2018 Run
San Diego
Base 7.3 mi 1:07:46 9:17
10/5/2018 Run
Treadmill San Diego
Base 3.4 mi 31:42 9:20
9/29/2018 Run
Akron Marathon
Race 26.7 mi 4:56:35 11:06
9/23/2018 Run
River Valley
Base 8.0 mi 1:19:31 9:57
9/23/2018 Run
Treadmill Home
Long 13.3 mi 2:11:24 9:53
9/15/2018 Run
River Valley
Base 8.7 mi 1:26:19 9:59
9/15/2018 Run
Treadmill Home
Base and surge 3.5 mi 31:41 9:12