Bike 18.4 mi
Swim - Intervals
Easy 3.6 mi
Weights
Interval 3.3 mi
Run - Interval
Bike 14.7 mi
Bike - Tempo
Interval 2.3 mi
Easy 8 mi
Bike: 33.2 mi
Run: 17.1 mi
Weights: 1 times
Swim: 1900 yd
Bike 21.3 mi
Bike: 40 mi
Week 4
LT 3.4 mi
Bike 21.2 mi
Bike - Interval
Yoga
Run - Easy
Bike 17.1 mi
Tempo 6 mi
Swim 1000 yd
Run - Tempo: 7 mi
Bike: 59.6 mi
Run: 9.4 mi
Swim: 0.6 mi
Bike 19.9 mi
Easy 6 mi
Swim 1200 yd
Bike 20.5 mi
Week 5
Swim: 1600 yd
Swim 1600 yd
Bike: 40.4 mi
Run: 6 mi
Swim: 1.6 mi
Yoga: 1 times
Long 10 mi
Swim 1500 yd
Run - Tempo
Bike 23.4 mi
Swim: 2100 yd
Bike: 32 mi
Run - Long: 12 mi
Bike: 23.4 mi
Run: 16 mi
Swim: 0.9 mi
Week 6
Run: 13 mi
Swim: 2200 yd
Bike: 45 mi
Run - Brick: 3 mi
Week 7