Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2024 Swim   Intervals 1500.0 yd 37:33 44:04 4/24/2024 Run Hop River Trail Easy 4.0 mi 38:06 9:32 4/23/2024 Bike 54 Tobacco Road Default 33.1 mi 2:03:18 3:44 4/22/2024 Swim   Intervals 1100.0 yd 33:32 53:40 4/21/2024 Run neighborhood Long 12.0 mi 1:50:10 9:11 4/19/2024 Run Track Tempo 6.0 mi 49:29 8:15 4/18/2024 Bike   Tempo 23.4 mi 1:03:11 2:43 4/17/2024 Swim   Intervals 1500.0 yd 37:07 43:34 4/15/2024 Run charter oak greenway Long 10.0 mi 1:31:35 9:10 4/13/2024 Swim   Default 1600.0 yd 38:59 42:53 4/12/2024 Bike   Interval 20.5 mi 59:44 2:55 4/12/2024 Yoga   Default       4/11/2024 Swim   Intervals 1200.0 yd 28:24 41:40 4/10/2024 Run Hop River Trail Easy 6.0 mi 56:24 9:24 4/8/2024 Bike   Tempo 19.9 mi 54:53 2:46 4/6/2024 Swim   Intervals 1000.0 yd 26:21 46:23 4/6/2024 Run Hop River Trail Tempo 6.0 mi 51:06 8:31 4/5/2024 Bike   Interval 17.1 mi 50:01 2:56 4/3/2024 Run Treadmill LT 3.4 mi 28:30 8:28 4/3/2024 Bike   Default 21.2 mi 1:04:07 3:02 4/1/2024 Bike   Tempo 21.3 mi 1:03:18 2:59 3/31/2024 Run   Easy 8.0 mi 1:15:30 9:27 3/30/2024 Run Treadmill Interval 2.3 mi 20:00 8:40 3/30/2024 Weights           3/28/2024 Bike   Tempo 14.7 mi 49:46 3:23 3/27/2024 Run Treadmill Interval 3.3 mi 27:48 8:34 3/26/2024 Run   Easy 3.6 mi 31:37 8:53 3/25/2024 Bike   Interval 18.4 mi 52:32 2:51 3/23/2024 Bike   Default 18.9 mi 1:28:43 4:43 3/22/2024 Run neighborhood Easy 5.0 mi 45:41 9:09 3/21/2024 Run Hop River Trail Easy 4.0 mi 36:03 9:01 3/20/2024 Swim   Intervals 1050.0 yd 27:48 46:36 3/19/2024 Bike   Tempo 20.8 mi 57:29 2:46 3/18/2024 Run neighborhood Easy 7.0 mi 1:04:24 9:12 3/16/2024 Run neighborhood Easy 6.0 mi 56:40 9:27 3/16/2024 Swim   Intervals 1000.0 yd 25:27 44:48 3/16/2024 Weights           3/15/2024 Bike   Interval 13.3 mi 40:15 3:02 3/13/2024 Swim   Free Style 1200.0 yd 28:32 41:51 3/13/2024 Run neighborhood Easy 5.0 mi 46:17 9:16 3/12/2024 Bike   Interval 17.0 mi 46:01 2:43 3/11/2024 Swim   Free Style 1000.0 yd 24:45 43:34 3/11/2024 Weights           3/10/2024 Run Hop River Trail Easy 3.5 mi 32:37 9:13 3/9/2024 Bike   Tempo 14.8 mi 42:45 2:54 3/8/2024 Swim   Free Style 800.0 yd 20:00 44:01 3/8/2024 Run Hop River Trail Easy 2.6 mi 24:28 9:32 3/7/2024 Bike   Tempo 2.9 mi 13:35 4:41 3/6/2024 Run Hop River Trail Easy 2.0 mi 19:57 9:59 3/3/2024 Bike   Default 20.6 mi 1:07:38 3:17 3/2/2024 Bike   Default 11.6 mi 40:12 3:29 3/1/2024 Swim   Free Style 550.0 yd 13:04 41:49 2/29/2024 Bike   Default 20.8 mi 1:14:49 3:37 2/27/2024 Swim   Free Style 1250.0 yd 36:24 51:16 2/26/2024 Bike   Default 14.2 mi 1:07:21 4:46 2/23/2024 Swim   Free Style 1200.0 yd 32:23 47:30 2/22/2024 Bike   Default 22.4 mi 1:00:00 2:41 2/21/2024 Swim   Free Style 1000.0 yd 26:35 46:48 2/17/2024 Bike   Default 21.4 mi 58:50 2:45 2/15/2024 Run neighborhood Easy 6.0 mi 54:43 9:08 2/14/2024 Swim   Free Style 1000.0 yd 30:26 53:34 2/13/2024 Bike   Default 22.0 mi 59:25 2:43 2/11/2024 Run Hop River Trail Easy 5.0 mi 48:38 9:44 2/10/2024 Bike   Default 41.4 mi 1:57:12 2:50 2/8/2024 Swim   Free Style 1000.0 yd 26:40 46:57 2/8/2024 Run neighborhood Easy 4.3 mi 40:27 9:21 2/7/2024 Bike   Default 24.0 mi 57:21 2:24 2/6/2024 Run neighborhood Easy 6.0 mi 55:13 9:13 2/4/2024 Bike   Default 29.4 mi 1:29:57 3:04 2/3/2024 Swim   Free Style 800.0 yd 21:00 46:13 2/2/2024 Run charter oak greenway Easy 3.0 mi 27:52 9:18 2/1/2024 Bike   Default 20.2 mi 59:53 2:58 1/31/2024 Run Bolton Road Race Course Easy 5.2 mi 47:33 9:12 1/30/2024 Swim   Free Style 1050.0 yd 24:10 40:31 1/30/2024 strength   Default       1/29/2024 Bike   Default 29.8 mi 1:29:50 3:01 1/28/2024 Yoga   Default       1/27/2024 Run charter oak greenway Easy 6.0 mi 55:27 9:15 1/26/2024 Bike   Default 19.1 mi 59:49 3:08 1/23/2024 Run Hop River Trail Easy 2.8 mi 27:00 9:43 1/22/2024 Bike   Default 39.0 mi 1:53:59 2:56 1/21/2024 Yoga   Default       1/19/2024 Bike   Default 28.1 mi 1:28:32 3:10 1/18/2024 Swim   Free Style 400.0 yd 9:48 43:08 1/18/2024 strength   Default       1/18/2024 Run Treadmill Easy 1.1 mi 9:25 8:34 1/16/2024 Bike   Default 19.6 mi 59:21 3:02 1/15/2024 strength   Default       1/13/2024 Run charter oak greenway Easy 3.0 mi 27:37 9:13 1/12/2024 Bike   Default 21.9 mi 59:50 2:45 1/10/2024 Run   Easy 3.0 mi 28:15 9:25 1/8/2024 Bike   Default 37.5 mi 1:49:17 2:56 1/7/2024 Bike   Default 6.7 mi 26:15 3:55 1/6/2024 strength   Default       1/6/2024 Run charter oak greenway Easy 5.0 mi 45:45 9:09 1/5/2024 Bike   Default       1/4/2024 Run Hop River Trail Easy 4.0 mi 38:15 9:34 1/3/2024 Run neighborhood Easy 6.0 mi 53:38 8:57 1/2/2024 strength   Default       1/1/2024 Bike   Default 22.4 mi 58:19 2:37