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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/28/2020
Run
Easy
2.0 mi
18:19
9:10
10/27/2020
Run
Easy
3.2 mi
27:51
8:43
10/25/2020
Run
Default
2.0 mi
18:00
9:00
10/22/2020
Run
Default
2.0 mi
18:00
9:00
10/20/2020
Run
Easy
4.0 mi
35:00
8:45
10/17/2020
Run
Default
3.3 mi
29:00
8:48
10/15/2020
Run
Default
2.0 mi
17:00
8:30
10/14/2020
Run
Default
5.8 mi
52:00
9:03
10/13/2020
Run
Default
4.0 mi
34:00
8:30
10/11/2020
Run
Default
7.0 mi
1:03:00
9:00
10/7/2020
Run
Lakeridge loop 1
Easy
3.6 mi
37:49
10:31
10/3/2020
Run
Easy
2.5 mi
22:00
8:48
10/1/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
45:00
8:56
9/28/2020
Run
Easy
2.5 mi
22:00
8:48
9/27/2020
Run
Easy
0.3 mi
2:30
8:20
9/26/2020
Run
Easy
4.3 mi
37:30
8:50
9/23/2020
Run
Default
3.6 mi
32:00
8:54
9/21/2020
Run
ERP to track direct
Easy
3.7 mi
33:11
9:02
9/19/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
45:28
9:02
9/16/2020
Run
Easy
2.2 mi
18:40
8:30
9/15/2020
Run
Easy
4.0 mi
34:33
8:39
9/13/2020
Run
Easy
4.3 mi
38:00
8:57
9/11/2020
Run
ERP Track (by river)
Easy
4.0 mi
34:00
8:30
9/10/2020
Run
Interval
0.6 mi
3:47
6:07
9/9/2020
Run
MONTGOMERY LOOP
Easy
5.8 mi
52:39
9:05
9/7/2020
Run
Easy
5.5 mi
49:46
9:03
9/6/2020
Run
Default
2.8 mi
24:00
8:35
9/2/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
44:17
8:48
9/1/2020
Run
ERP to track direct
Interval
3.8 mi
31:09
8:14
8/30/2020
Run
Interval
1.1 mi
6:58
6:13
8/28/2020
Run
MONTGOMERY BY RIVER O&B
Easy
5.8 mi
51:00
8:48
8/26/2020
Run
ERP: To track loop
Easy
3.9 mi
33:00
8:31
8/24/2020
Cardio+Strength
Easy
8/23/2020
Run
Interval
1.3 mi
7:31
6:01
8/22/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
55:28
9:11
8/20/2020
Run
Easy
2.8 mi
24:00
8:35
8/18/2020
Run
Easy
2.8 mi
24:00
8:35
8/16/2020
Run
MONTGOMERY LOOP
Easy
5.8 mi
48:48
8:30
8/14/2020
Run
SEAL STATUE LOOP
Easy
4.8 mi
40:00
8:26
8/13/2020
Run
Interval
1.0 mi
6:23
6:23
8/11/2020
Run
MONTGOMERY LOOP
Easy
5.7 mi
51:00
9:02
8/10/2020
Cardio+Strength
Easy
8/8/2020
Run
Easy
4.8 mi
41:00
8:38
8/6/2020
Run
ERP to track direct
Easy
3.3 mi
30:00
9:06
8/4/2020
Bike
Central park loop 1x and back
Easy
16.0 mi
1:19:00
4:57
8/3/2020
Run
SEAL STATUE BY RIVER O&B
Easy
4.9 mi
44:06
9:00
7/31/2020
Run
Default
0.5 mi
3:00
6:00
7/30/2020
Run
MONTGOMERY BY RIVER O&B
Easy
5.9 mi
51:52
8:48
7/29/2020
Cardio+Strength
Easy
7/28/2020
Run
ERP to track direct
Easy
4.0 mi
33:58
8:25
7/25/2020
Run
Easy
4.0 mi
34:00
8:30
7/23/2020
Cardio+Strength
Easy
7/21/2020
Run
SEAL STATUE LOOP
Easy
4.5 mi
39:00
8:40
7/20/2020
Cardio+Strength
Easy
7/19/2020
Bike
Central park loop 1x and back
Easy
16.0 mi
1:30:00
5:38
7/18/2020
Cardio+Strength
Easy
7/16/2020
Run
ERP to track direct
Interval
3.9 mi
33:08
8:26
7/15/2020
Run
MONTGOMERY LOOP
Easy
5.9 mi
50:04
8:30
7/14/2020
Run
Easy
1200.0 m
4:36
6:11
7/13/2020
Run
MONTGOMERY LOOP
Interval
5.8 mi
49:20
8:35
7/11/2020
Cardio+Strength
Easy
7/9/2020
Run
Interval
400.0 m
1:04
4:16
7/9/2020
Bike
Central park loop 1x and back
Easy
10.2 mi
45:00
4:24
7/8/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
42:00
8:20
7/6/2020
Run
SEAL STATUE LOOP
Easy
4.8 mi
40:00
8:26
7/4/2020
Run
Easy
5.0 mi
42:00
8:24
7/2/2020
Cardio+Strength
Easy
7/1/2020
Bike
Central park loop 1x and back
Easy
10.2 mi
50:00
4:54
6/30/2020
Cardio+Strength
Easy
6/29/2020
Run
Easy
600.0 m
1:34
4:13
6/29/2020
Bike
Staten Island Ferry Term (one way)
Easy
9.5 mi
6/28/2020
Bike
Central park loop 1x and back
Easy
10.2 mi
1:00:00
5:52
6/25/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
51:58
8:36
6/24/2020
Run
ERP to track direct
Easy
3.9 mi
32:13
8:12
6/21/2020
Run
Wash sq park
Easy
2.2 mi
17:49
8:06
6/20/2020
Run
ERP to track direct
Easy
3.7 mi
31:36
8:36
6/19/2020
Run
ERP to track direct
Easy
3.9 mi
30:56
7:59
6/17/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
52:10
8:38
6/16/2020
Run
ERP Track (by river)
Easy
4.1 mi
33:02
8:03
6/15/2020
Run
ERP: To track loop
Easy
3.9 mi
31:49
8:13
6/13/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
52:05
8:37
6/12/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
41:08
8:10
6/10/2020
Run
ERP to track direct
Easy
3.9 mi
30:49
7:51
6/8/2020
Run
MONTGOMERY LOOP
Easy
5.5 mi
46:40
8:30
6/7/2020
Run
ERP to track direct
Easy
3.6 mi
28:52
7:58
6/6/2020
Run
ERP to track direct
Easy
3.5 mi
30:50
8:44
6/5/2020
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
49:00
7:58
6/4/2020
Run
SEAL STATUE BY RIVER O&B
Easy
5.2 mi
43:32
8:23
6/1/2020
Run
ERP: To track loop
Easy
3.9 mi
33:45
8:42
5/31/2020
Run
Easy
6.0 mi
49:55
8:20
5/29/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
42:10
8:22
5/28/2020
Run
Wash sq park
Easy
2.2 mi
16:41
7:35
5/27/2020
Run
ERP Track (by river)
Easy
4.4 mi
34:27
7:49
5/26/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
41:32
8:15
5/24/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
50:28
8:21
5/22/2020
Run
ERP Track (by river)
Easy
4.1 mi
32:32
7:55
5/20/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:21
8:10
5/18/2020
Run
Wash sq park
Easy
2.2 mi
17:15
7:51
5/17/2020
Run
MONTGOMERY LOOP
Easy
5.8 mi
45:51
7:59
5/15/2020
Run
Wash sq park
Easy
2.2 mi
17:10
7:49
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