Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2022 Run   Default 11.4 km 1:47:27 9:25 4/26/2022 Core/strength   Default   10:00   4/25/2022 Row   Easy 9.0 km 45:05 5:01 4/24/2022 Run Hardy Road interval 8.5 km 44:35 5:17 4/24/2022 Walk Brookside road 3.4 km 42:00 12:15 4/23/2022 Bike Sandwich gravel Easy 35.6 km 2:09:18 3:39 4/23/2022 Run Mt Roberts Mountain 16.4 km 2:02:22 7:28 4/22/2022 Row   Repeats 10.0 km 49:41 4:59 4/21/2022 Run Bradbury bruiser no O Trail easy 16.1 km 1:52:27 7:01 4/20/2022 Bike New Gloucestor gravel Easy 32.3 km 1:28:59 2:46 4/19/2022 Run Hardy Road dump skillins Trail easy 11.5 km 1:11:48 6:17 4/18/2022 Core/strength   Default   15:00   4/17/2022 Run Pineland Trail interval 12.1 km 1:07:45 5:37 4/16/2022 Row   Easy 8.7 km 45:05 5:13 4/15/2022 Run Pleasant Mountain Mountain 16.6 km 2:10:19 7:51 4/14/2022 Row   Easy 10.4 km 52:04 5:00 4/13/2022 Run Whitaker Woods Trail easy 11.2 km 1:08:48 6:11 4/12/2022 Backcountry Ski Wildcat Resort Uphill 7.7 km 1:28:11 11:27 4/12/2022 Run Green Hill Preserve Trail easy 13.5 km 1:29:50 6:41 4/11/2022 Row   Easy 9.1 km 45:03 4:59 4/10/2022 Run Ellis River Trail easy 15.3 km 1:39:04 6:30 4/10/2022 Walk Green Hill Road road 2.0 km 21:49 10:42 4/9/2022 Run Merrimack Rivah Trail race 15.2 km 1:08:33 4:31 4/9/2022 Run Merrimack Rivah Trail easy 2.5 km 15:05 6:05 4/8/2022 Run Whitaker Woods Cross Country 8.6 km 54:07 6:17 4/8/2022 Walk Green Hill Road road 1.8 km 18:50 10:25 4/7/2022 Walk Green Hill Road road 6.4 km 1:10:00 10:57 4/6/2022 Row   Easy 7.0 km 36:19 5:11 4/6/2022 Run Ellis River Trail easy 10.3 km 59:27 5:47 4/5/2022 Backcountry Ski Wildcat Resort Uphill 11.6 km 1:50:31 9:33 4/4/2022 Run Back Cove Trail easy 10.0 km 51:10 5:06 4/3/2022 Run Pineland oak hill Trail interval 14.0 km 1:15:45 5:24 4/2/2022 Backcountry Ski Wild Corn - King Pine Resort Uphill 4.7 km 1:23:37 17:57 4/2/2022 Backcountry Ski   Resort Uphill 10.3 km 1:43:03 10:03 4/1/2022 Row   Easy 8.0 km 41:10 5:09 3/31/2022 Run thompson's point Trail easy 12.6 km 1:19:04 6:16 3/31/2022 Row   Easy 9.1 km 45:02 4:56 3/30/2022 Run Brookside Hillside Road easy 11.6 km 1:01:49 5:21 3/29/2022 Backcountry Ski Attitash Resort Uphill 5.2 km 46:39 8:55 3/29/2022 Run Jackson Road easy 7.2 km 41:02 5:43 3/28/2022 Backcountry Ski Attitash Resort Uphill 5.3 km 45:19 8:36 3/27/2022 Run Town Hall Rd dirt road 13.4 km 1:18:36 5:53 3/27/2022 Walk Green Hill Road road 3.1 km 34:39 11:11 3/26/2022 Walk jax village loops road 3.0 km 33:55 11:19 3/26/2022 Backcountry Ski Tucks/Sherb Alpine Touring 12.9 km 3:12:27 14:55 3/26/2022 Backcountry Ski Wildcat Resort Uphill 5.0 km 1:02:18 12:27 3/25/2022 Run Jackson - Switchback rd road hill 11.0 km 1:11:48 6:32 3/24/2022 Run Twin Brook Cross Country 10.4 km 59:16 5:42 3/24/2022 Core/strength   Default   15:00   3/23/2022 Row   Easy 9.0 km 45:58 5:07 3/22/2022 Run jungle run Trail easy 13.8 km 1:24:08 6:06 3/21/2022 Row   Easy 10.1 km 50:03 4:57 3/21/2022 Core/strength   Default   15:00   3/20/2022 Run Rick's run, Cape Trail easy 13.7 km 1:22:30 6:03 3/20/2022 Walk Audubon trail 3.1 km 43:43 13:58 3/19/2022 Run Mill Brook Trail easy 7.7 km 1:04:19 8:22 3/18/2022 Walk East End road 5.4 km 1:02:01 11:33 3/18/2022 Run Hadlock Trail easy 11.7 km 1:19:13 6:47 3/17/2022 Run   Trail easy 9.3 km 57:15 6:10 3/16/2022 Run Hadlock Trail easy 7.3 km 54:15 7:24 3/16/2022 Alpine ski Wildcat resort uphill 6.3 km 1:03:54 10:11 3/15/2022 Ski Prospect Farm, Jackson Skate ski 24.7 km 2:22:35 5:47 3/14/2022 Alpine ski Wildcat resort uphill 6.6 km 1:04:23 9:50 3/14/2022 Core/strength   Default   15:00   3/13/2022 Ski Long Haul Loppet Skate ski 23.1 km 1:53:26 4:56 3/12/2022 Ski Winneweta falls Backcountry 8.6 km 1:36:53 11:14 3/11/2022 Walk Green Hill Road Default 3.8 km 46:49 12:20 3/11/2022 Ski Hall-Maple Skate ski 17.7 km 1:31:34 5:11 3/11/2022 Core/strength   Default   15:00   3/10/2022 Alpine ski Sunday River resort uphill 10.2 km 1:38:38 9:42 3/9/2022 Row   Easy 8.7 km 45:08 5:12 3/9/2022 Core/strength   Default   15:00   3/8/2022 Row   Easy 10.3 km 52:05 5:04 3/7/2022 rest day   Injury       3/6/2022 Run Brook Hillside Road easy 9.0 km 50:35 5:40 3/5/2022 Alpine ski saddleback uphill trail resort uphill 5.7 km 1:01:40 10:53 3/5/2022 Ski Narrow Gauge, Carrabassett Valley Classic ski 8.8 km 2:04:32 14:13 3/4/2022 Ski Rangeley Lakes TC Classic ski 18.5 km 1:33:40 5:04 3/3/2022 Run East End Road easy 11.3 km 59:46 5:19 3/3/2022 Core/strength   Default   12:00   3/2/2022 Ski Ellis River Classic ski 14.0 km 1:24:56 6:06 3/1/2022 Ski Great Glen Nordic meisters Skate ski 21.0 km 1:48:15 5:09 3/1/2022 Core/strength   Default   10:00   2/27/2022 Ski Ski to the Clouds Skate ski 9.0 km 1:07:48 7:31 2/26/2022 Backcountry Ski Doublehead BC Nordic 5.3 km 1:20:41 15:12 2/26/2022 Ski East Pasture Backcountry 3.8 km 1:02:05 16:21 2/25/2022 Ski Ellis River Classic ski 18.7 km 2:11:09 7:02 2/25/2022 Ski Ellis Classic ski 5.3 km 1:04:48 12:21 2/24/2022 Run Hardy Rd. Road easy 10.1 km 57:30 5:41 2/23/2022 Row   Easy 10.0 km 50:39 5:04 2/22/2022 Run Hardy Leighton Trail easy 7.6 km 52:06 6:53 2/21/2022 Ski eagle wave home Skate ski 20.9 km 1:56:38 5:35 2/21/2022 Walk woodchuck Default 4.2 km 45:45 10:48 2/20/2022 Ski eagle wave home Skate ski 14.7 km 1:09:21 4:43 2/20/2022 Walk woodchuck trail 2.8 km 29:01 10:16 2/20/2022 Ski Ellis Classic ski 18.1 km 1:46:17 5:52 2/19/2022 Walk Jackson road 3.1 km 45:53 14:46 2/19/2022 Alpine ski Mt. Abram resort uphill 15.6 km 2:25:19 9:20 2/18/2022 Run Jackson Road easy 10.6 km 1:02:49 5:55 2/17/2022 Run East End Road easy 6.0 km 32:12 5:24