Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/31/2009 Run
Main St. Cemetery to Davidson Rd
Easy 5.0 mi 47:57 9:36
7/29/2009 Run
Main St. Cemetery to Davidson Rd
Easy 4.6 mi 44:04 9:30
4/2/2009 Run
Main St. Cemetery to Davidson Rd
Easy 4.3 mi 38:30 8:55
1/18/2009 Run
Main St. Cemetery to Davidson Rd
Easy 4.6 mi 48:30 10:30
1/17/2009 Run
Main St. Cemetery to Davidson Rd
Easy 2.9 mi 33:44 11:31
5/19/2008 Run
Main St. Cemetery to Davidson Rd
Easy 1.0 mi 9:19 9:19
5/12/2008 Run
Main St. Cemetery to Davidson Rd
Long 8.3 mi 1:20:11 9:40
5/11/2008 Run
Main St. Cemetery to Davidson Rd
Medium 10.0 km 59:24 9:34
5/5/2008 Run
Main St. Cemetery to Davidson Rd
Easy 4.1 mi 40:39 9:55
5/4/2008 Run
Main St. Cemetery to Davidson Rd
Long 7.1 mi 1:11:35 10:05
4/28/2008 Run
Main St. Cemetery to Davidson Rd
Long 7.1 mi 1:16:13 10:45
3/30/2008 Run
Main St. Cemetery to Davidson Rd
Medium 3.0 mi 25:54 8:38
3/23/2008 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 30:23 10:08
3/15/2008 Run
Main St. Cemetery to Davidson Rd
Easy 4.1 mi 38:15 9:19
2/17/2008 Run
Main St. Cemetery to Davidson Rd
Medium 3.6 mi 31:45 8:53
1/12/2008 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 28:57 9:39
12/31/2007 Run
Main St. Cemetery to Davidson Rd
Easy 4.0 mi 36:52 9:13
11/17/2007 Run
Main St. Cemetery to Davidson Rd
Easy 5.5 mi 50:34 9:12
11/4/2007 Run
Main St. Cemetery to Davidson Rd
Medium 3.0 mi 24:00 8:00
10/29/2007 Run
Main St. Cemetery to Davidson Rd
Easy 2.0 mi 19:07 9:34
10/16/2007 Run
Main St. Cemetery to Davidson Rd
Tempo 3.3 mi 28:47 8:39
10/15/2007 Run
Main St. Cemetery to Davidson Rd
Easy 4.0 mi 37:45 9:27
10/14/2007 Run
Main St. Cemetery to Davidson Rd
Long 6.0 mi 57:45 9:38
10/7/2007 Run
Main St. Cemetery to Davidson Rd
Medium 5.0 mi 45:23 9:05
10/2/2007 Run
Main St. Cemetery to Davidson Rd
Tempo 4.4 mi 38:41 8:43
9/24/2007 Run
Main St. Cemetery to Davidson Rd
Easy 5.0 mi 52:02 10:25
9/19/2007 Run
Main St. Cemetery to Davidson Rd
Tempo 4.5 mi 40:42 9:09
9/12/2007 Run
Main St. Cemetery to Davidson Rd
Medium 3.0 mi 26:58 9:00
8/30/2007 Run
Main St. Cemetery to Davidson Rd
Hard 5.0 km 23:55 7:42
8/27/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.8 mi 38:01 9:58
8/26/2007 Run
Main St. Cemetery to Davidson Rd
Long 7.0 mi 1:06:15 9:31
8/21/2007 Run
Main St. Cemetery to Davidson Rd
Tempo 3.0 mi 26:57 8:59
8/16/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 31:13 10:25
8/13/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 28:10 9:24
8/12/2007 Run
Main St. Cemetery to Davidson Rd
Long 6.0 mi 1:11:54 11:59
8/11/2007 Run
Main St. Cemetery to Davidson Rd
Medium 3.0 mi 26:01 8:41
8/9/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 27:41 9:14
8/7/2007 Run
Main St. Cemetery to Davidson Rd
Tempo 3.0 mi 28:00 9:20
8/6/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 29:59 10:00
8/4/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 28:30 9:30
7/30/2007 Run
Main St. Cemetery to Davidson Rd
Easy 3.0 mi 30:23 10:08
7/24/2007 Run
Main St. Cemetery to Davidson Rd
Medium 2.7 mi 23:29 8:48