| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2017 |
Run |
CRC Weekday |
Easy |
4.0 mi |
34:25 |
8:37 |
 |
| 3/10/2017 |
Run |
CRC Weekday |
Easy |
3.1 mi |
24:57 |
8:00 |
|
| 2/17/2017 |
Run |
CRC Weekday |
Medium |
4.3 mi |
33:16 |
7:45 |
|
| 2/14/2017 |
Run |
CRC Weekday |
Easy |
3.9 mi |
31:14 |
8:01 |
|
| 1/23/2017 |
Run |
CRC Weekday |
Default |
5.0 mi |
41:38 |
8:16 |
|
| 1/9/2017 |
Run |
CRC Weekday |
Easy |
3.8 mi |
31:48 |
8:29 |
|
| 1/3/2017 |
Run |
CRC Weekday |
Easy |
8.3 mi |
1:14:46 |
8:58 |
|
| 12/28/2016 |
Run |
CRC Weekday |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 1/26/2016 |
Run |
CRC Weekday |
Easy |
3.1 mi |
28:10 |
9:02 |
|
| 9/9/2015 |
Run |
CRC Weekday |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/25/2015 |
Run |
CRC Weekday |
Long |
10.3 mi |
1:28:50 |
8:38 |
|
| 5/26/2015 |
Run |
CRC Weekday |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/21/2015 |
Run |
CRC Weekday |
Easy |
3.6 mi |
32:33 |
9:11 |
|
| 5/7/2015 |
Run |
CRC Weekday |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 5/6/2015 |
Run |
CRC Weekday |
Easy |
5.5 mi |
48:37 |
8:51 |
|
| 5/5/2015 |
Run |
CRC Weekday |
Easy |
3.9 mi |
33:20 |
8:39 |
|
| 5/1/2015 |
Run |
CRC Weekday |
Easy |
4.0 mi |
34:20 |
8:36 |
|
| 4/14/2015 |
Run |
CRC Weekday |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 3/17/2015 |
Run |
CRC Weekday |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/29/2015 |
Run |
CRC Weekday |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 1/22/2015 |
Run |
CRC Weekday |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 11/11/2014 |
Run |
CRC Weekday |
Easy |
6.8 mi |
1:04:07 |
9:30 |
|
| 10/9/2014 |
Run |
CRC Weekday |
Easy |
3.8 mi |
36:01 |
9:25 |
|
| 8/31/2014 |
Run |
CRC Weekday |
Easy |
2.4 mi |
21:47 |
8:56 |
|
| 8/28/2014 |
Run |
CRC Weekday |
Easy |
4.1 mi |
36:31 |
8:59 |
|
| 5/18/2014 |
Run |
CRC Weekday |
Easy |
3.1 mi |
26:10 |
8:30 |
|
| 5/8/2014 |
Run |
CRC Weekday |
Easy |
4.5 mi |
54:24 |
12:14 |
|
| 4/11/2014 |
Run |
CRC Weekday |
Easy |
3.7 mi |
34:12 |
9:12 |
|
| 3/19/2014 |
Run |
CRC Weekday |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 2/21/2014 |
Run |
CRC Weekday |
Easy |
2.4 mi |
20:52 |
8:42 |
|
| 1/10/2014 |
Run |
CRC Weekday |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/2/2013 |
Run |
CRC Weekday |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/7/2013 |
Run |
CRC Weekday |
Easy |
4.1 mi |
35:02 |
8:38 |
|
| 8/29/2013 |
Run |
CRC Weekday |
Easy |
12.0 mi |
1:53:49 |
9:30 |
|
| 8/28/2013 |
Run |
CRC Weekday |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 8/27/2013 |
Run |
CRC Weekday |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/26/2013 |
Run |
CRC Weekday |
Easy |
10.0 mi |
1:40:51 |
10:06 |
|
| 6/17/2013 |
Run |
CRC Weekday |
Easy |
2.7 mi |
21:46 |
8:04 |
|
| 2/18/2013 |
Run |
CRC Weekday |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 2/4/2013 |
Run |
CRC Weekday |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/4/2012 |
Run |
CRC Weekday |
Easy |
9.3 mi |
1:18:23 |
8:28 |
|
| 10/31/2012 |
Run |
CRC Weekday |
Medium |
5.7 mi |
45:00 |
7:58 |
|
| 10/17/2012 |
Run |
CRC Weekday |
Race |
200.0 m |
0:28 |
3:43 |
|
| 10/9/2012 |
Run |
CRC Weekday |
Easy |
10.0 mi |
1:23:46 |
8:23 |
|
| 9/18/2012 |
Run |
CRC Weekday |
Medium |
5.0 mi |
37:52 |
7:35 |
|
| 8/28/2012 |
Run |
CRC Weekday |
Easy |
4.2 mi |
35:12 |
8:22 |
|
| 6/8/2012 |
Run |
CRC Weekday |
Easy |
4.8 mi |
42:27 |
8:57 |
|
| 3/29/2012 |
Run |
CRC Weekday |
Tempo |
8.1 mi |
1:05:17 |
8:04 |
|
| 3/14/2012 |
Run |
CRC Weekday |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/21/2012 |
Run |
CRC Weekday |
Hill |
7.3 mi |
1:04:37 |
8:50 |
|
| 2/16/2012 |
Run |
CRC Weekday |
Progression |
8.0 mi |
1:05:29 |
8:12 |
|
| 2/7/2012 |
Run |
CRC Weekday |
Hill |
8.8 mi |
1:17:23 |
8:51 |
|
| 1/31/2012 |
Run |
CRC Weekday |
Hill |
8.1 mi |
1:12:33 |
8:58 |
|
| 1/24/2012 |
Run |
CRC Weekday |
Hill |
8.0 mi |
1:12:23 |
9:03 |
|
|