| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2017 |
Run |
CRC Saturday Run |
Long |
10.2 mi |
1:36:02 |
9:28 |
 |
| 9/2/2017 |
Run |
CRC Saturday Run |
Easy |
4.8 mi |
41:46 |
8:48 |
|
| 3/18/2017 |
Run |
CRC Saturday Run |
Easy |
3.1 mi |
24:40 |
7:57 |
|
| 2/18/2017 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:23:59 |
8:24 |
|
| 2/11/2017 |
Run |
CRC Saturday Run |
Easy |
5.1 mi |
42:57 |
8:23 |
|
| 2/4/2017 |
Run |
CRC Saturday Run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/21/2017 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 10/29/2016 |
Run |
CRC Saturday Run |
Long |
13.2 mi |
1:56:29 |
8:50 |
|
| 2/20/2016 |
Run |
CRC Saturday Run |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 12/26/2015 |
Run |
CRC Saturday Run |
Easy |
3.3 mi |
27:13 |
8:11 |
|
| 11/7/2015 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 10/31/2015 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 10/10/2015 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:08:32 |
8:34 |
|
| 9/26/2015 |
Run |
CRC Saturday Run |
Easy |
11.1 mi |
1:39:42 |
9:01 |
|
| 6/6/2015 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 5/23/2015 |
Run |
CRC Saturday Run |
Easy |
8.5 mi |
1:13:05 |
8:36 |
|
| 4/18/2015 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:46:09 |
8:51 |
|
| 4/4/2015 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 2/14/2015 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 2/7/2015 |
Run |
CRC Saturday Run |
Easy |
3.3 mi |
28:25 |
8:45 |
|
| 1/31/2015 |
Run |
CRC Saturday Run |
Easy |
6.1 mi |
55:49 |
9:10 |
|
| 1/24/2015 |
Run |
CRC Saturday Run |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 1/17/2015 |
Run |
CRC Saturday Run |
Easy |
5.1 mi |
46:39 |
9:12 |
|
| 1/3/2015 |
Run |
CRC Saturday Run |
Easy |
3.3 mi |
29:14 |
8:52 |
|
| 12/27/2014 |
Run |
CRC Saturday Run |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/13/2014 |
Run |
CRC Saturday Run |
Easy |
5.9 mi |
47:37 |
8:08 |
|
| 12/6/2014 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 11/29/2014 |
Run |
CRC Saturday Run |
Easy |
3.2 mi |
26:59 |
8:23 |
|
| 11/15/2014 |
Run |
CRC Saturday Run |
Easy |
14.1 mi |
2:13:42 |
9:31 |
|
| 9/13/2014 |
Run |
CRC Saturday Run |
Long |
16.0 mi |
2:20:11 |
8:46 |
|
| 8/30/2014 |
Run |
CRC Saturday Run |
Long |
11.0 mi |
1:40:40 |
9:09 |
|
| 8/9/2014 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:16:56 |
9:47 |
|
| 7/26/2014 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 7/5/2014 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 4/26/2014 |
Run |
CRC Saturday Run |
Easy |
3.1 mi |
25:40 |
8:25 |
|
| 4/5/2014 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/22/2014 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 11/9/2013 |
Run |
CRC Saturday Run |
Easy |
20.0 mi |
3:02:49 |
9:09 |
|
| 10/26/2013 |
Run |
CRC Saturday Run |
Easy |
16.0 mi |
2:19:17 |
8:43 |
|
| 10/19/2013 |
Run |
CRC Saturday Run |
Easy |
5.2 mi |
44:41 |
8:38 |
|
| 8/31/2013 |
Run |
CRC Saturday Run |
Easy |
11.3 mi |
1:43:15 |
9:09 |
|
| 6/29/2013 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 6/15/2013 |
Run |
CRC Saturday Run |
Easy |
5.3 mi |
42:57 |
8:07 |
|
| 4/6/2013 |
Run |
CRC Saturday Run |
Easy |
5.9 mi |
51:00 |
8:44 |
|
| 3/23/2013 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 12/8/2012 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 11/10/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
1:57:43 |
8:25 |
|
| 10/20/2012 |
Run |
CRC Saturday Run |
Easy |
8.3 mi |
1:12:18 |
8:41 |
|
| 9/1/2012 |
Run |
CRC Saturday Run |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|
| 7/28/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 7/14/2012 |
Run |
CRC Saturday Run |
Easy |
3.3 mi |
29:07 |
8:53 |
|
| 6/30/2012 |
Run |
CRC Saturday Run |
Easy |
9.8 mi |
1:31:00 |
9:20 |
|
| 6/23/2012 |
Run |
CRC Saturday Run |
Easy |
9.1 mi |
1:19:54 |
8:47 |
|
| 6/9/2012 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/2/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:14 |
8:39 |
|
| 5/26/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 5/19/2012 |
Run |
CRC Saturday Run |
Easy |
8.1 mi |
1:11:54 |
8:56 |
|
| 5/12/2012 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 4/28/2012 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:10:39 |
8:49 |
|
| 4/21/2012 |
Run |
CRC Saturday Run |
Long |
10.1 mi |
1:28:32 |
8:49 |
|
| 4/14/2012 |
Run |
CRC Saturday Run |
Easy |
4.3 mi |
40:30 |
9:32 |
|
| 4/7/2012 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
2:10:20 |
8:42 |
|
| 3/31/2012 |
Run |
CRC Saturday Run |
Long |
12.0 mi |
1:48:43 |
9:04 |
|
| 3/24/2012 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
1:59:04 |
7:57 |
|
| 3/17/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
1:55:08 |
8:14 |
|
| 3/10/2012 |
Run |
CRC Saturday Run |
Long |
11.2 mi |
1:34:14 |
8:28 |
|
| 3/3/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:00:20 |
8:36 |
|
| 2/25/2012 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:40:23 |
8:18 |
|
| 2/11/2012 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 2/4/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/28/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 1/21/2012 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
47:20 |
9:24 |
|
| 1/14/2012 |
Run |
CRC Saturday Run |
Easy |
9.1 mi |
1:22:12 |
9:03 |
|
| 1/7/2012 |
Run |
CRC Saturday Run |
Long |
13.1 mi |
1:48:55 |
8:19 |
|
| 12/31/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/24/2011 |
Run |
CRC Saturday Run |
Easy |
7.0 mi |
1:03:42 |
9:06 |
|
| 12/10/2011 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 12/3/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2011 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:29:59 |
8:23 |
|
| 11/5/2011 |
Run |
CRC Saturday Run |
Long |
20.3 mi |
2:51:38 |
8:28 |
|
| 10/29/2011 |
Run |
CRC Saturday Run |
Long |
19.0 mi |
2:42:46 |
8:34 |
|
| 10/22/2011 |
Run |
CRC Saturday Run |
Long |
12.8 mi |
1:55:36 |
9:02 |
|
| 10/8/2011 |
Run |
CRC Saturday Run |
Easy |
8.5 mi |
1:16:27 |
9:00 |
|
| 10/1/2011 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:07:02 |
9:02 |
|
| 9/24/2011 |
Run |
CRC Saturday Run |
Easy |
11.2 mi |
1:40:42 |
8:59 |
|
| 9/10/2011 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
1:59:38 |
7:59 |
|
| 9/3/2011 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:02:27 |
8:45 |
|
| 8/27/2011 |
Run |
CRC Saturday Run |
Long |
12.5 mi |
1:50:02 |
8:49 |
|
| 8/20/2011 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
1:59:11 |
8:31 |
|
| 8/13/2011 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 8/6/2011 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:46:24 |
8:50 |
|
| 7/30/2011 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:55:23 |
9:31 |
|
| 7/23/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 7/16/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 7/9/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 7/2/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 6/18/2011 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 6/11/2011 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 5/28/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/21/2011 |
Run |
CRC Saturday Run |
Long |
10.2 mi |
1:32:22 |
9:06 |
|
|