| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2014 |
Run |
Heritage Track |
Easy |
2.0 mi |
16:51 |
8:23 |
 |
| 8/27/2013 |
Run |
Heritage Track |
Interval |
2.5 mi |
20:35 |
8:15 |
|
| 6/26/2013 |
Run |
Heritage Track |
Easy |
2.6 mi |
20:24 |
8:01 |
|
| 6/25/2013 |
Run |
Heritage Track |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 6/23/2013 |
Run |
Heritage Track |
Easy |
400.0 m |
1:08 |
4:36 |
|
| 6/23/2013 |
Run |
Heritage Track |
Interval |
1.0 mi |
10:38 |
10:38 |
|
| 6/23/2013 |
Run |
Heritage Track |
Easy |
1.3 mi |
12:09 |
9:21 |
|
| 6/4/2013 |
Run |
Heritage Track |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/3/2013 |
Run |
Heritage Track |
Race |
200.0 m |
0:29 |
3:53 |
|
| 6/3/2013 |
Run |
Heritage Track |
Easy |
0.2 mi |
1:37 |
10:48 |
|
| 6/3/2013 |
Run |
Heritage Track |
Medium |
3.1 mi |
23:43 |
7:38 |
|
| 5/19/2013 |
Run |
Heritage Track |
Race |
200.0 m |
0:29 |
3:55 |
|
| 5/19/2013 |
Run |
Heritage Track |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 11/7/2012 |
Run |
Heritage Track |
Easy |
2.2 mi |
17:41 |
8:14 |
|
| 11/1/2012 |
Run |
Heritage Track |
Easy |
3.1 mi |
26:17 |
8:28 |
|
| 10/17/2012 |
Run |
Heritage Track |
Easy |
2.1 mi |
18:35 |
8:52 |
|
| 9/16/2012 |
Run |
Heritage Track |
Time Trial |
1.0 mi |
5:54 |
5:54 |
|
| 9/16/2012 |
Run |
Heritage Track |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/19/2012 |
Run |
Heritage Track |
Race |
200.0 m |
0:29 |
3:56 |
|
| 8/19/2012 |
Run |
Heritage Track |
Easy |
5.1 mi |
42:58 |
8:28 |
|
| 8/15/2012 |
Run |
Heritage Track |
Easy |
100.0 m |
0:14 |
3:40 |
|
| 8/12/2012 |
Run |
Heritage Track |
Easy |
3.2 mi |
27:53 |
8:50 |
|
| 8/8/2012 |
Run |
Heritage Track |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 7/29/2012 |
Run |
Heritage Track |
Easy |
3.0 mi |
26:46 |
8:54 |
|
| 7/22/2012 |
Run |
Heritage Track |
Easy |
2.2 mi |
19:08 |
8:47 |
|
| 7/12/2012 |
Run |
Heritage Track |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 7/11/2012 |
Run |
Heritage Track |
Race |
100.0 m |
0:13 |
3:31 |
|
| 7/11/2012 |
Run |
Heritage Track |
Interval |
3.5 mi |
29:38 |
8:29 |
|
| 7/10/2012 |
Run |
Heritage Track |
Easy |
4.0 mi |
34:53 |
8:41 |
|
| 6/28/2012 |
Run |
Heritage Track |
Interval |
1.7 mi |
13:37 |
7:50 |
|
| 6/26/2012 |
Run |
Heritage Track |
Interval |
7.1 mi |
1:02:56 |
8:56 |
|
| 6/19/2012 |
Run |
Heritage Track |
Race |
100.0 m |
0:13 |
3:36 |
|
| 6/19/2012 |
Run |
Heritage Track |
Interval |
6.1 mi |
53:57 |
8:55 |
|
| 6/14/2012 |
Run |
Heritage Track |
Interval |
7.0 mi |
1:06:05 |
9:25 |
|
| 4/3/2012 |
Run |
Heritage Track |
Interval |
11.0 mi |
1:33:11 |
8:29 |
|
| 3/13/2012 |
Run |
Heritage Track |
Interval |
10.1 mi |
1:27:29 |
8:41 |
|
| 9/6/2011 |
Run |
Heritage Track |
Interval |
9.0 mi |
1:15:03 |
8:21 |
|
| 6/28/2011 |
Run |
Heritage Track |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 6/28/2011 |
Run |
Heritage Track |
Race |
100.0 m |
0:13 |
3:27 |
|
| 6/28/2011 |
Run |
Heritage Track |
Interval |
2.1 mi |
16:09 |
7:49 |
|
| 6/28/2011 |
Run |
Heritage Track |
Easy |
1.4 mi |
13:22 |
9:42 |
|
| 9/7/2009 |
Run |
Heritage Track |
Race |
1.0 mi |
5:58 |
5:59 |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
200.0 m |
0:31 |
4:12 |
|
| 8/27/2008 |
Run |
Heritage Track |
Race |
100.0 m |
0:14 |
3:43 |
|
| 2/6/2008 |
Run |
Heritage Track |
Time Trial |
1.0 mi |
6:51 |
6:51 |
|
| 2/6/2008 |
Run |
Heritage Track |
Easy |
0.3 mi |
2:54 |
11:36 |
|
| 9/25/2007 |
Run |
Heritage Track |
Interval |
5200.0 m |
32:08 |
9:57 |
|
|