| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2008 |
Run |
Florida - beach |
Easy |
3.2 mi |
30:00 |
9:23 |
 |
| 2/28/2008 |
Run |
Florida - beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2008 |
Run |
Library two miler with hill |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 2/22/2008 |
Run |
Equivita |
Walk |
1.1 mi |
20:00 |
18:11 |
|
| 2/12/2008 |
Run |
Library two miler with hill |
Medium |
2.6 mi |
24:56 |
9:31 |
|
| 12/20/2007 |
Run |
Scioto Glen there and back |
Interval |
1.2 mi |
9:11 |
7:51 |
|
| 11/22/2007 |
Run |
Flying Feather Four Miler |
Race |
4.0 mi |
34:36 |
8:39 |
|
| 11/17/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:23 |
12:12 |
|
| 11/17/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 11/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.5 mi |
6:00 |
12:00 |
|
| 11/7/2007 |
Run |
Library two miler with hill |
Medium |
2.5 mi |
18:59 |
7:45 |
|
| 11/4/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
15:00 |
12:43 |
|
| 10/29/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:21 |
12:10 |
|
| 10/29/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/14/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Long |
6.0 mi |
57:45 |
9:38 |
|
| 10/14/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:43 |
11:38 |
|
| 10/13/2007 |
Run |
Jerry's House |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
14:11 |
12:02 |
|
| 10/7/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
5.0 mi |
45:23 |
9:05 |
|
| 9/16/2007 |
Run |
Rails to Trails to Rings |
Long |
9.1 mi |
1:45:10 |
11:38 |
|
| 9/16/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
20:00 |
18:11 |
|
| 9/15/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.3 mi |
5:00 |
16:08 |
|
| 9/15/2007 |
Run |
Jerry's House |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
13:17 |
11:16 |
|
| 9/12/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
26:58 |
9:00 |
|
| 9/10/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.1 mi |
13:39 |
12:32 |
|
| 9/10/2007 |
Run |
MDLC Loop |
Easy |
4.5 mi |
45:03 |
9:57 |
|
| 9/8/2007 |
Run |
PWP 11.2 |
Long |
11.8 mi |
2:00:00 |
10:11 |
|
| 9/6/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.2 mi |
25:00 |
20:50 |
|
| 9/6/2007 |
Run |
TN hills |
Interval |
0.6 mi |
6:00 |
10:00 |
|
| 9/6/2007 |
Run |
TN hills |
Medium |
0.6 mi |
3:32 |
5:54 |
|
| 9/5/2007 |
Run |
TN hills |
Easy |
3.4 mi |
39:01 |
11:29 |
|
| 9/5/2007 |
Run |
Random Warm/Cool |
WU/CD |
0.4 mi |
5:00 |
12:30 |
|
| 8/30/2007 |
Run |
Random Warm/Cool |
WU/CD |
1.0 mi |
14:45 |
14:54 |
|
| 8/30/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Hard |
5.0 km |
23:55 |
7:42 |
|
| 3/29/2007 |
Run |
Equivita |
Run/Walk |
1.0 mi |
12:00 |
12:00 |
|
| 1/2/2007 |
Run |
Equivita |
Run/Walk |
1.1 mi |
10:00 |
9:06 |
|
| 1/1/2007 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
9:47 |
8:22 |
|
| 12/21/2006 |
Run |
Equivita |
Run/Walk |
2.7 mi |
28:30 |
10:41 |
|
| 12/19/2006 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 12/5/2006 |
Run |
YMCA |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 11/28/2006 |
Run |
Conklin Miler (WSE) |
Hard |
1.0 mi |
7:37 |
7:37 |
|
| 5/20/2006 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
33:58 |
10:56 |
|