| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
34:37 |
8:38 |
 |
| 6/10/2012 |
Run |
Random Warm/Cool |
Easy |
0.3 mi |
3:14 |
9:32 |
|
| 6/9/2012 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/5/2012 |
Run |
Random Warm/Cool |
Easy |
0.5 mi |
5:33 |
10:54 |
|
| 4/20/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
35:35 |
8:46 |
|
| 4/2/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
46:48 |
9:20 |
|
| 3/30/2012 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/26/2012 |
Run |
Random Hilliard Course |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 3/19/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 3/15/2012 |
Run |
Random Hilliard Course |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 3/12/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.2 mi |
56:20 |
9:10 |
|
| 3/10/2012 |
Run |
CRC Saturday Run |
Long |
11.2 mi |
1:34:14 |
8:28 |
|
| 3/3/2012 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:00:20 |
8:36 |
|
| 2/27/2012 |
Run |
Hilliard Softball Loop |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 2/14/2012 |
Run |
Random Hilliard Course |
Fartlek |
8.2 mi |
1:09:07 |
8:29 |
|
| 1/26/2012 |
Run |
Random Hilliard Course |
Progression |
7.3 mi |
1:00:01 |
8:12 |
|
| 1/25/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:11 |
9:09 |
|
| 12/3/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/1/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
36:11 |
9:00 |
|
| 11/2/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
33:51 |
8:21 |
|
| 10/31/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
37:12 |
9:05 |
|
| 10/26/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
36:18 |
8:58 |
|
| 10/5/2011 |
Run |
Random Dublin Course |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 9/26/2011 |
Run |
Random Grandview Course |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/17/2011 |
Run |
Hocking Hills Indian Run |
Race |
20.0 km |
1:38:06 |
7:54 |
|
| 9/15/2011 |
Run |
MDLC Loop |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 9/12/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 9/4/2011 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 8/30/2011 |
Run |
Random Dublin Course |
Fartlek |
9.6 mi |
1:18:48 |
8:13 |
|
| 8/29/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
47:08 |
8:54 |
|
| 8/28/2011 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
30:42 |
9:27 |
|
| 8/27/2011 |
Run |
CRC Saturday Run |
Long |
12.5 mi |
1:50:02 |
8:49 |
|
| 8/20/2011 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
1:59:11 |
8:31 |
|
| 8/19/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 8/18/2011 |
Run |
Random Hilliard Course |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 8/16/2011 |
Run |
Random Dublin Course |
Fartlek |
9.0 mi |
1:15:05 |
8:21 |
|
| 8/13/2011 |
Run |
CRC Saturday Run |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 8/11/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
7.2 mi |
1:02:28 |
8:41 |
|
| 8/9/2011 |
Run |
Random Hilliard Course |
Tempo |
8.0 mi |
1:09:26 |
8:41 |
|
| 8/6/2011 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:46:24 |
8:50 |
|
| 8/2/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.6 mi |
1:00:59 |
9:19 |
|
| 7/30/2011 |
Run |
CRC Saturday Run |
Long |
12.1 mi |
1:55:23 |
9:31 |
|
| 7/26/2011 |
Run |
Random Dublin Course |
Hill |
8.0 mi |
1:15:58 |
9:30 |
|
| 7/25/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 7/23/2011 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 7/19/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.3 mi |
40:37 |
9:34 |
|
| 7/16/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:23:45 |
9:19 |
|
| 7/12/2011 |
Run |
Dublin Rd bike trail |
Hill |
5.0 mi |
46:59 |
9:24 |
|
| 7/9/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 7/7/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 6/25/2011 |
Run |
Hilliard Softball Loop |
Long |
10.0 mi |
1:31:04 |
9:07 |
|
| 6/20/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
44:13 |
8:26 |
|
| 6/18/2011 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 6/16/2011 |
Run |
Grandview loop |
Easy |
6.0 mi |
56:39 |
9:26 |
|
| 6/11/2011 |
Run |
CRC Saturday Run |
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 6/6/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
35:11 |
8:47 |
|
| 5/31/2011 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/30/2011 |
Run |
Home to Mom's |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 5/28/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/21/2011 |
Run |
CRC Saturday Run |
Long |
10.2 mi |
1:32:22 |
9:06 |
|
| 5/19/2011 |
Run |
Hilliard Softball Loop |
Easy |
7.1 mi |
1:04:22 |
9:04 |
|
| 5/17/2011 |
Run |
Hilliard Softball - no loops |
Progression |
4.0 mi |
34:33 |
8:39 |
|
| 5/16/2011 |
Run |
Hilliard Softball Loop |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 5/14/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/12/2011 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
35:21 |
11:38 |
|
| 5/9/2011 |
Run |
Triple Neighborhood Loop |
Easy |
1.9 mi |
18:09 |
9:34 |
|
| 5/5/2011 |
Run |
Grandview loop |
Easy |
4.1 mi |
38:04 |
9:25 |
|
| 4/30/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 4/28/2011 |
Run |
Grandview loop |
Easy |
5.0 mi |
47:26 |
9:27 |
|
| 4/23/2011 |
Run |
CRC Saturday Run |
Easy |
9.0 mi |
1:27:10 |
9:42 |
|
| 4/20/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
34:31 |
8:32 |
|
| 4/19/2011 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/17/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.3 mi |
40:07 |
9:20 |
|
| 4/12/2011 |
Run |
Grandview loop |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 4/6/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
27:26 |
9:09 |
|