| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
Hilliard Softball - no loops |
Race |
200.0 m |
0:30 |
4:04 |
 |
| 8/1/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.1 mi |
35:21 |
8:43 |
|
| 2/8/2012 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/4/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/28/2012 |
Run |
CRC Saturday Run |
Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 1/24/2012 |
Run |
CRC Weekday |
Hill |
8.0 mi |
1:12:23 |
9:03 |
|
| 1/17/2012 |
Run |
Hilliard Softball - no loops |
Tempo |
4.0 mi |
33:16 |
8:16 |
|
| 1/14/2012 |
Run |
CRC Saturday Run |
Easy |
9.1 mi |
1:22:12 |
9:03 |
|
| 1/10/2012 |
Run |
Hilliard Rail Trail |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 1/9/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/7/2012 |
Run |
CRC Saturday Run |
Long |
13.1 mi |
1:48:55 |
8:19 |
|
| 1/4/2012 |
Run |
Hilliard Softball Loop |
Easy |
6.1 mi |
51:44 |
8:28 |
|
| 1/2/2012 |
Run |
MDLC Loop |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/31/2011 |
Run |
CRC Saturday Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/20/2011 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:57:15 |
9:04 |
|
| 11/15/2011 |
Run |
Random Dublin Course |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/12/2011 |
Run |
CRC Saturday Run |
Long |
10.8 mi |
1:29:59 |
8:23 |
|
| 11/11/2011 |
Run |
Hilliard Softball - no loops |
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 11/10/2011 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 11/5/2011 |
Run |
CRC Saturday Run |
Long |
20.3 mi |
2:51:38 |
8:28 |
|
| 11/1/2011 |
Run |
Hilliard Softball Loop |
Easy |
7.3 mi |
1:06:35 |
9:11 |
|
| 10/29/2011 |
Run |
CRC Saturday Run |
Long |
19.0 mi |
2:42:46 |
8:34 |
|
| 10/27/2011 |
Run |
Hilliard Softball Loop |
Easy |
7.2 mi |
1:02:59 |
8:49 |
|
| 10/24/2011 |
Run |
Random Hilliard Course |
Easy |
7.2 mi |
1:05:13 |
9:04 |
|
| 10/22/2011 |
Run |
CRC Saturday Run |
Long |
12.8 mi |
1:55:36 |
9:02 |
|
| 10/14/2011 |
Run |
Random Hilliard Course |
Easy |
3.2 mi |
28:42 |
8:58 |
|
| 10/10/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
5.0 mi |
43:21 |
8:41 |
|
| 10/8/2011 |
Run |
CRC Saturday Run |
Easy |
8.5 mi |
1:16:27 |
9:00 |
|
| 10/4/2011 |
Run |
Hilliard Rail Trail |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 10/1/2011 |
Run |
CRC Saturday Run |
Long |
14.1 mi |
2:07:02 |
9:02 |
|
| 9/29/2011 |
Run |
Random Dublin Course |
Tempo |
9.0 mi |
1:14:31 |
8:17 |
|
| 9/27/2011 |
Run |
Random Dublin Course |
Fartlek |
9.3 mi |
1:17:57 |
8:26 |
|
| 9/25/2011 |
Run |
Hilliard Softball - no loops |
Easy |
4.0 mi |
36:12 |
9:04 |
|
| 9/21/2011 |
Run |
Hilliard Softball Loop |
Easy |
7.1 mi |
1:03:41 |
8:57 |
|
| 9/19/2011 |
Run |
Random Grandview Course |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 9/13/2011 |
Run |
Random Dublin Course |
Fartlek |
9.0 mi |
1:16:59 |
8:34 |
|
| 9/10/2011 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
1:59:38 |
7:59 |
|
| 9/8/2011 |
Run |
Random Hilliard Course |
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 9/5/2011 |
Run |
Elementary School Track |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/3/2011 |
Run |
CRC Saturday Run |
Long |
14.0 mi |
2:02:27 |
8:45 |
|
| 9/1/2011 |
Run |
Hilliard Rail Trail |
Tempo |
7.0 mi |
58:15 |
8:20 |
|
| 8/31/2011 |
Run |
Random Grandview Course |
Easy |
5.0 mi |
47:55 |
9:36 |
|
| 8/23/2011 |
Run |
Hilliard Rail Trail |
Fartlek |
8.0 mi |
1:07:21 |
8:26 |
|
| 8/22/2011 |
Run |
Grandview loop |
Easy |
4.0 mi |
36:22 |
9:06 |
|