| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
Hilliard Softball Loop |
Easy |
5.5 mi |
49:40 |
9:05 |
 |
| 2/11/2012 |
Run |
CRC Saturday Run |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 1/21/2012 |
Run |
CRC Saturday Run |
Easy |
5.0 mi |
47:20 |
9:24 |
|
| 7/2/2010 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/2/2009 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 11/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.7 mi |
26:43 |
9:46 |
|
| 10/31/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 10/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/23/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 10/22/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 10/12/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 10/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/26/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/21/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.6 mi |
41:06 |
8:53 |
|
| 9/9/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.2 mi |
31:11 |
9:49 |
|
| 9/2/2009 |
Run |
MDLC Loop |
Easy |
5.8 mi |
56:09 |
9:43 |
|
| 8/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 8/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/15/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
47:53 |
9:34 |
|
| 8/11/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/6/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 8/2/2009 |
Run |
Triple Neighborhood Loop |
Medium |
2.0 mi |
17:44 |
8:52 |
|
| 8/1/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
29:45 |
8:58 |
|
| 7/31/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:48 |
10:24 |
|
| 7/30/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.3 mi |
32:01 |
9:39 |
|
| 7/28/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.1 mi |
20:48 |
10:03 |
|
| 7/27/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:14 |
10:04 |
|
| 7/18/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 7/13/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/13/2009 |
Run |
Random Hilliard Course |
Easy |
3.6 mi |
34:26 |
9:30 |
|
| 5/22/2009 |
Run |
Battelle Darby Creek trails |
Easy |
4.2 mi |
37:59 |
9:06 |
|
| 5/18/2009 |
Run |
Random Hilliard Course |
Easy |
8.1 mi |
1:13:39 |
9:09 |
|
| 5/16/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 5/14/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:53 |
9:16 |
|
| 5/11/2009 |
Run |
Random Hilliard Course |
Easy |
8.5 mi |
1:18:54 |
9:17 |
|
| 5/9/2009 |
Run |
Random Hilliard Course |
Easy |
7.5 mi |
1:09:42 |
9:18 |
|
| 5/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.3 mi |
48:54 |
9:17 |
|
| 5/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/29/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 4/27/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.2 mi |
36:31 |
8:47 |
|
| 4/26/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
29:02 |
9:28 |
|
| 4/20/2009 |
Run |
MDLC Loop |
Easy |
4.2 mi |
37:03 |
8:55 |
|
| 4/18/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.0 mi |
37:33 |
9:22 |
|
| 4/16/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 4/11/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.8 mi |
35:34 |
9:21 |
|
| 4/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
40:38 |
9:33 |
|
| 4/6/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.7 mi |
42:53 |
9:13 |
|
| 4/4/2009 |
Run |
Hilliard Softball Loop |
Easy |
4.3 mi |
36:51 |
8:38 |
|
| 4/2/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.0 mi |
27:14 |
9:00 |
|
| 4/1/2009 |
Run |
Hilliard Softball Loop |
Easy |
5.0 mi |
50:14 |
10:04 |
|
| 3/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
4.3 mi |
38:13 |
8:56 |
|
| 3/22/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
6.0 mi |
54:24 |
9:04 |
|
| 3/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
30:37 |
8:45 |
|
| 3/17/2009 |
Run |
Triple Neighborhood Loop |
Easy |
2.5 mi |
24:37 |
9:56 |
|
| 3/10/2009 |
Run |
Triple Neighborhood Loop |
Progression |
3.1 mi |
25:47 |
8:19 |
|
| 3/8/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:39 |
9:13 |
|
| 2/27/2009 |
Run |
Rails to Trails + Homestead |
Easy |
3.1 mi |
28:24 |
9:19 |
|
| 2/24/2009 |
Run |
Triple Neighborhood Loop |
Easy |
3.1 mi |
28:31 |
9:16 |
|
| 2/22/2009 |
Run |
Hilliard Softball Loop |
Progression |
6.1 mi |
57:25 |
9:22 |
|
| 2/19/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
34:14 |
9:42 |
|
| 2/17/2009 |
Run |
Hilliard Softball Loop |
Easy |
3.5 mi |
31:34 |
9:09 |
|
| 2/10/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
28:29 |
9:11 |
|
| 2/9/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
6.1 mi |
59:17 |
9:48 |
|
| 2/8/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 1/23/2009 |
Run |
Home to Mom's |
Easy |
3.0 mi |
25:58 |
8:36 |
|
| 1/12/2009 |
Run |
Elementary School Track |
Easy |
3.2 mi |
31:35 |
10:02 |
|
| 1/10/2009 |
Run |
Elementary School Track |
Interval |
4.0 mi |
37:36 |
9:23 |
|
| 1/9/2009 |
Run |
Home to Mom's |
Easy |
3.2 mi |
29:20 |
9:19 |
|
| 1/6/2009 |
Run |
Rails to Trails to Cosgray |
Easy |
4.6 mi |
45:46 |
9:55 |
|
| 1/5/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
27:31 |
8:52 |
|
| 1/4/2009 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 12/30/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
29:25 |
9:29 |
|
| 12/28/2008 |
Run |
Triple Neighborhood Loop |
Medium |
5.0 km |
27:28 |
8:51 |
|
| 12/15/2008 |
Run |
Triple Neighborhood Loop |
Medium |
3.8 mi |
33:53 |
9:03 |
|
| 12/9/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
32:46 |
9:27 |
|
| 12/8/2008 |
Run |
Municipal double gravel loop |
Easy |
3.5 mi |
34:00 |
9:48 |
|
| 12/1/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
30:58 |
9:59 |
|
| 11/26/2008 |
Run |
TN hills |
Easy |
2.4 mi |
29:00 |
12:05 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:45:29 |
10:54 |
|
| 11/21/2008 |
Run |
TN hills |
Easy |
2.4 mi |
30:08 |
12:34 |
|
| 11/16/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
5.7 mi |
59:17 |
10:30 |
|
| 10/31/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:15:26 |
10:29 |
|
| 10/28/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.2 mi |
1:16:10 |
10:35 |
|
| 10/26/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
18.0 mi |
3:12:32 |
10:42 |
|
| 10/25/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 10/18/2008 |
Run |
Rails to Trails + Homestead |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 10/12/2008 |
Run |
Scioto-Cemetery-Leap |
Long |
17.5 mi |
3:10:22 |
10:52 |
|
| 10/6/2008 |
Run |
Rails to Trails + Homestead |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/26/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 9/18/2008 |
Run |
Rails to Trails to Cosgray |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 9/9/2008 |
Run |
Scioto-Cemetery-Leap |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 9/7/2008 |
Run |
Rails to Trails to Hayden Run |
Long |
14.0 mi |
2:30:56 |
10:47 |
|
| 9/6/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:33 |
10:10 |
|
| 9/5/2008 |
Run |
Rails to Trails to Hayden Run |
Easy |
7.3 mi |
1:18:31 |
10:46 |
|
| 8/26/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
32:33 |
10:29 |
|
| 8/17/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
34:21 |
11:04 |
|
| 8/16/2008 |
Run |
Triple Neighborhood Loop |
Easy |
5.0 km |
31:18 |
10:05 |
|
| 8/11/2008 |
Run |
Rails to Trails + Homestead |
Easy |
6.3 mi |
1:03:34 |
10:11 |
|