Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/24/2007 Weights          
1/29/2007 Weights          
1/31/2007 Weights          
2/6/2007 Weights          
2/7/2007 Weights          
2/15/2007 Weights          
5/31/2007 Weights          
6/7/2007 Weights          
6/16/2007 Weights          
6/21/2007 Weights          
6/28/2007 Weights          
7/26/2007 Weights          
8/2/2007 Weights          
8/9/2007 Weights          
8/16/2007 Weights          
8/23/2007 Weights          
8/30/2007 Weights          
9/12/2007 Weights          
12/27/2007 Weights          
1/3/2008 Weights          
1/18/2008 Weights          
1/26/2008 Weights          
2/1/2008 Weights          
2/9/2008 Weights          
2/16/2008 Weights          
2/22/2008 Weights          
3/11/2008 Weights          
3/22/2008 Weights          
3/24/2008 Weights          
4/1/2008 Weights          
4/11/2008 Weights          
4/19/2008 Weights          
5/3/2008 Weights          
5/9/2008 Weights          
5/23/2008 Weights          
5/31/2008 Weights          
8/1/2008 Weights          
8/11/2008 Weights          
10/10/2008 Weights          
10/13/2008 Weights          
1/19/2009 Weights       30:00  
2/21/2010 Weights       30:00  
6/11/2008 Bike   Easy 2.0 mi 6:38 3:19
9/21/2016 Bike   Easy 4.3 mi 30:53 7:15
1/24/2007 Elliptical
Equivita
Default   10:00  
1/29/2007 Elliptical
Equivita
Default   5:00  
2/5/2007 Elliptical
Equivita
Default   15:00  
2/7/2007 Elliptical
Equivita
Default   2:00  
2/15/2007 Elliptical
Equivita
Default   5:00  
3/15/2007 Elliptical
Equivita
Default   5:00  
5/31/2007 Elliptical
Equivita
Default   10:00  
6/7/2007 Elliptical
Equivita
Default   8:00  
6/21/2007 Elliptical
Equivita
Default   10:00  
6/29/2007 Elliptical
Equivita
Default   5:30  
8/9/2007 Elliptical
Equivita
Default   8:00  
1/18/2008 Elliptical
Equivita
Default   20:00  
1/26/2008 Elliptical
Equivita
Default   20:00  
2/1/2008 Elliptical
Equivita
Default   15:00  
2/4/2008 Elliptical
Equivita
Default   8:00  
3/3/2008 Elliptical
Equivita
Default   21:30  
3/4/2008 Elliptical
Equivita
Default   30:00  
3/22/2008 Elliptical
Equivita
Default   11:00  
4/1/2008 Elliptical
Equivita
Default   10:00  
4/19/2008 Elliptical
Equivita
Default   18:00  
5/3/2008 Elliptical
Equivita
Default   10:00  
5/9/2008 Elliptical
Equivita
Default   10:00  
5/31/2008 Elliptical
Equivita
Default   10:00  
10/5/2008 Inline skating
Rails to Trails + Homestead
Default 5.7 mi 45:00 7:58
5/20/2006 Run
Race for the Cure 5K
Race 5.0 km 33:58 10:56
11/28/2006 Run
Conklin Miler (WSE)
Hard 1.0 mi 7:37 7:37
12/5/2006 Run
YMCA
Easy 1.4 mi 12:00 8:50
12/19/2006 Run
Scioto Glen there and back
Easy 1.2 mi 10:00 8:33
12/21/2006 Run
Equivita
Run/Walk 2.7 mi 28:30 10:41
1/1/2007 Run
Scioto Glen there and back
Easy 1.2 mi 9:47 8:22
1/2/2007 Run
Equivita
Run/Walk 1.1 mi 10:00 9:06
1/8/2007 Run
Equivita
Run/Walk 0.5 mi 5:30 11:00
1/10/2007 Run
Equivita
Run/Walk 0.5 mi 5:30 11:00
1/11/2007 Run
Scioto Glen + Conklin loop
Easy 1.8 mi 14:51 8:18
1/14/2007 Run
Elementary School Track
Easy 0.9 mi 6:38 7:49
1/16/2007 Run
Luxair Loop
Easy 2.0 mi 17:19 8:40
1/18/2007 Run
Library two miler with hill
Easy 2.0 mi 18:59 9:30
1/21/2007 Run
Municipal Building there and back
Easy 1.3 mi 14:28 11:29
1/22/2007 Run
Equivita
Run/Walk 1.5 mi 17:00 11:03
1/29/2007 Run
Equivita
Run/Walk 1.1 mi 10:00 9:06
1/31/2007 Run
Equivita
Run/Walk 1.1 mi 12:00 11:20
2/1/2007 Run
Elementary School Track
Interval 1.5 mi 19:30 13:16
2/4/2007 Run
Library two miler with hill
Easy 2.0 mi 21:49 10:55
2/7/2007 Run
Equivita
Run/Walk 1.4 mi 15:00 10:43
2/12/2007 Run
Equivita
Run/Walk 1.0 mi 11:53 11:53
2/15/2007 Run
Equivita
Run/Walk 1.2 mi 14:00 12:05
2/19/2007 Run
YMCA
Interval 2.3 mi 25:00 11:04
2/20/2007 Run
Equivita
Run/Walk 1.0 mi 11:53 11:53
2/24/2007 Run
YMCA
Interval 3.6 mi 35:00 9:50
2/27/2007 Run
Equivita
Run/Walk 1.0 mi 10:36 10:36
3/3/2007 Run
YMCA
Interval 3.7 mi 35:00 9:28
3/6/2007 Run
Equivita
Run/Walk 0.5 mi 4:15 9:27
3/8/2007 Run
Equivita
Run/Walk 2.0 mi 25:16 12:38
3/10/2007 Run
Beer Bottle Open
Race 4.0 mi 34:27 8:37
3/12/2007 Run
Rails to Trails to Cosgray
Easy 2.5 mi 25:32 10:08
3/13/2007 Run
Equivita
Run/Walk 1.0 mi 11:48 11:48