Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/24/2007 Weights           1/29/2007 Weights           1/31/2007 Weights           2/6/2007 Weights           2/7/2007 Weights           2/15/2007 Weights           5/31/2007 Weights           6/7/2007 Weights           6/16/2007 Weights           6/21/2007 Weights           6/28/2007 Weights           7/26/2007 Weights           8/2/2007 Weights           8/9/2007 Weights           8/16/2007 Weights           8/23/2007 Weights           8/30/2007 Weights           9/12/2007 Weights           12/27/2007 Weights           1/3/2008 Weights           1/18/2008 Weights           1/26/2008 Weights           2/1/2008 Weights           2/9/2008 Weights           2/16/2008 Weights           2/22/2008 Weights           3/11/2008 Weights           3/22/2008 Weights           3/24/2008 Weights           4/1/2008 Weights           4/11/2008 Weights           4/19/2008 Weights           5/3/2008 Weights           5/9/2008 Weights           5/23/2008 Weights           5/31/2008 Weights           6/11/2008 Bike   Easy 2.0 mi 6:38 3:19 8/1/2008 Weights           8/11/2008 Weights           10/10/2008 Weights           10/13/2008 Weights           1/19/2009 Weights       30:00   2/21/2010 Weights       30:00   6/4/2011 Run   Race 3.5 mi 32:15 9:13 8/3/2011 Soccer   Default   1:20:00   8/10/2011 Soccer   Default   1:20:00   8/17/2011 Soccer   Default   1:20:00   8/24/2011 Soccer   Default   1:20:00   9/14/2011 Soccer   Default   1:20:00   9/28/2011 Soccer   Default   1:20:00   11/8/2015 Run   WU/CD 1.3 mi 10:41 8:33 12/5/2015 Run   Easy 3.3 mi 30:09 9:09 12/8/2015 Run   Easy 4.0 mi 35:01 8:42 12/9/2015 Run   Easy 3.3 mi 25:47 7:56 12/11/2015 Run   Easy 2.5 mi 21:34 8:38 12/12/2015 Run   Easy 5.0 mi 43:49 8:46 2/23/2016 Run   Default 3.1 mi 26:18 8:36 2/27/2016 Run   Default 2.0 mi 16:40 8:21 2/28/2016 Run   Default 2.1 mi 20:15 9:31 3/16/2016 Run   Default 2.0 mi 17:23 8:42 3/30/2016 Run   Default 2.0 mi 17:17 8:37 4/5/2016 Run   Default 10.0 mi 1:14:55 7:30 4/20/2016 Run   Default 2.0 mi 18:14 9:07 5/4/2016 Run   Default 2.0 mi 17:24 8:43 5/4/2016 Run   Default 0.3 mi 4:33 13:47 5/8/2016 Run   Default 2.4 mi 20:39 8:37 5/9/2016 Run   Default 4.0 mi 33:13 8:17 5/21/2016 Run   Default 6.7 mi 58:16 8:44 6/6/2016 Run   Default 3.2 mi 24:14 7:39 6/9/2016 Run   Default 2.0 mi 18:40 9:20 6/19/2016 Run   Default 0.8 mi 8:01 10:34 6/19/2016 Run   Default 1.0 mi 9:40 9:40 6/20/2016 Run   Default 2.0 mi 19:22 9:41 6/20/2016 Run   Default 3.0 mi 28:04 9:22 6/21/2016 Run   Default 2.0 mi 19:07 9:34 6/21/2016 Run   Default 4.1 mi 41:25 10:07 6/22/2016 Run   Default 2.0 mi 19:05 9:33 6/22/2016 Run   Default 2.5 mi 23:00 9:10 6/23/2016 Run   Default 5.0 mi 45:08 9:02 6/24/2016 Run   Default 4.0 mi 34:01 8:31 6/25/2016 Run   Default 3.0 mi 26:02 8:41 6/28/2016 Run   Default 1.3 mi 9:22 7:30 6/28/2016 Run   Default 0.9 mi 8:19 8:57 6/28/2016 Run   Default 1.2 mi 11:00 9:29 6/28/2016 Run   Default 1.3 mi 11:06 8:53 6/30/2016 Run   Default 2.1 mi 19:14 9:02 7/10/2016 Run   Default 2.0 mi 16:56 8:28 8/13/2016 Run   Default 4.7 mi 41:36 8:57 8/27/2016 Run   Default 5.1 mi 43:59 8:37 9/3/2016 Run   Default 2.0 mi 18:04 9:03 9/4/2016 Run   Default 2.5 mi 21:42 8:41 9/5/2016 Run   Default 4.1 mi 37:01 9:01 9/21/2016 Bike   Easy 4.3 mi 30:53 7:15 10/12/2016 Run   Default 2.0 mi 18:42 9:22 10/13/2016 Run   Default 3.0 mi 26:26 8:47 10/18/2016 Run   Default 4.0 mi 32:49 8:13 10/19/2016 Run   Default 5.0 mi 42:55 8:35 10/20/2016 Run   Default 2.0 mi 18:27 9:14 10/21/2016 Run   Default 4.0 mi 34:39 8:40 10/23/2016 Run   Default 6.0 mi 50:13 8:23