Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/24/2007 Weights           1/29/2007 Weights           1/31/2007 Weights           2/6/2007 Weights           2/7/2007 Weights           2/15/2007 Weights           5/31/2007 Weights           6/7/2007 Weights           6/16/2007 Weights           6/21/2007 Weights           6/28/2007 Weights           7/26/2007 Weights           8/2/2007 Weights           8/9/2007 Weights           8/16/2007 Weights           8/23/2007 Weights           8/30/2007 Weights           9/12/2007 Weights           12/27/2007 Weights           1/3/2008 Weights           1/18/2008 Weights           1/26/2008 Weights           2/1/2008 Weights           2/9/2008 Weights           2/16/2008 Weights           2/22/2008 Weights           3/11/2008 Weights           3/22/2008 Weights           3/24/2008 Weights           4/1/2008 Weights           4/11/2008 Weights           4/19/2008 Weights           5/3/2008 Weights           5/9/2008 Weights           5/23/2008 Weights           5/31/2008 Weights           8/1/2008 Weights           8/11/2008 Weights           10/10/2008 Weights           10/13/2008 Weights           7/15/2020 Walk   Default       1/24/2007 Elliptical Equivita Default   10:00   1/29/2007 Elliptical Equivita Default   5:00   2/5/2007 Elliptical Equivita Default   15:00   2/7/2007 Elliptical Equivita Default   2:00   2/15/2007 Elliptical Equivita Default   5:00   3/15/2007 Elliptical Equivita Default   5:00   5/31/2007 Elliptical Equivita Default   10:00   6/7/2007 Elliptical Equivita Default   8:00   6/21/2007 Elliptical Equivita Default   10:00   6/29/2007 Elliptical Equivita Default   5:30   8/9/2007 Elliptical Equivita Default   8:00   1/18/2008 Elliptical Equivita Default   20:00   1/26/2008 Elliptical Equivita Default   20:00   2/1/2008 Elliptical Equivita Default   15:00   2/4/2008 Elliptical Equivita Default   8:00   3/3/2008 Elliptical Equivita Default   21:30   3/4/2008 Elliptical Equivita Default   30:00   3/22/2008 Elliptical Equivita Default   11:00   4/1/2008 Elliptical Equivita Default   10:00   4/19/2008 Elliptical Equivita Default   18:00   5/3/2008 Elliptical Equivita Default   10:00   5/9/2008 Elliptical Equivita Default   10:00   5/31/2008 Elliptical Equivita Default   10:00   1/19/2009 Weights       30:00   2/21/2010 Weights       30:00   8/3/2011 Soccer   Default   1:20:00   8/10/2011 Soccer   Default   1:20:00   8/17/2011 Soccer   Default   1:20:00   8/24/2011 Soccer   Default   1:20:00   9/14/2011 Soccer   Default   1:20:00   9/28/2011 Soccer   Default   1:20:00   3/27/2020 Walk   Default 0.1 mi 1:02 17:10 8/27/2008 Run Heritage Track Race 100.0 m 0:14 3:43 6/28/2011 Run Heritage Track Race 100.0 m 0:13 3:27 6/19/2012 Run Heritage Track Race 100.0 m 0:13 3:36 7/11/2012 Run Heritage Track Race 100.0 m 0:13 3:31 8/15/2012 Run Heritage Track Easy 100.0 m 0:14 3:40 2/8/2020 Run   Default 0.1 mi 0:51 10:37 2/22/2020 Run   Default 0.1 mi 0:44 9:05 2/22/2020 Run   Default 0.1 mi 0:44 9:05 8/19/2009 Run Triple Neighborhood Loop Easy 150.0 m 0:55 9:51 2/4/2008 Run Random Warm/Cool WU/CD 0.1 mi 2:00 20:00 7/2/2014 Run Random Hilliard Course Easy 0.1 mi 1:20 13:17 10/3/2008 Run Random Warm/Cool Easy 200.0 yd 1:21 11:53 8/27/2008 Run Heritage Track Race 200.0 m 0:31 4:12 8/8/2012 Run Hilliard Softball - no loops Race 200.0 m 0:30 4:04 8/19/2012 Run Heritage Track Race 200.0 m 0:29 3:56 10/17/2012 Run CRC Weekday Race 200.0 m 0:28 3:43 5/19/2013 Run Heritage Track Race 200.0 m 0:29 3:55 6/3/2013 Run Heritage Track Race 200.0 m 0:29 3:53 1/12/2014 Run Random Hilliard Course Race 200.0 m 0:30 4:02 6/3/2013 Run Heritage Track Easy 0.2 mi 1:37 10:48 2/8/2020 Run   Default 0.2 mi 1:27 8:35 4/25/2020 Run   Default 0.2 mi 1:45 8:47 2/8/2020 Run   Default 0.2 mi 1:58 8:33 4/20/2020 Run   Default 0.2 mi 2:02 8:50 4/5/2020 Run   Default 0.2 mi 2:24 10:01 6/23/2013 Run Heritage Track Easy 400.0 m 1:08 4:36 2/6/2008 Run Heritage Track Easy 0.3 mi 2:54 11:36