Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/24/2007 Weights          
1/29/2007 Weights          
1/31/2007 Weights          
2/6/2007 Weights          
2/7/2007 Weights          
2/15/2007 Weights          
5/31/2007 Weights          
6/7/2007 Weights          
6/16/2007 Weights          
6/21/2007 Weights          
6/28/2007 Weights          
7/26/2007 Weights          
8/2/2007 Weights          
8/9/2007 Weights          
8/16/2007 Weights          
8/23/2007 Weights          
8/30/2007 Weights          
9/12/2007 Weights          
12/27/2007 Weights          
1/3/2008 Weights          
1/18/2008 Weights          
1/26/2008 Weights          
2/1/2008 Weights          
2/9/2008 Weights          
2/16/2008 Weights          
2/22/2008 Weights          
3/11/2008 Weights          
3/22/2008 Weights          
3/24/2008 Weights          
4/1/2008 Weights          
4/11/2008 Weights          
4/19/2008 Weights          
5/3/2008 Weights          
5/9/2008 Weights          
5/23/2008 Weights          
5/31/2008 Weights          
8/1/2008 Weights          
8/11/2008 Weights          
10/10/2008 Weights          
10/13/2008 Weights          
7/15/2020 Walk   Default      
6/28/2011 Run
Heritage Track
Race 100.0 m 0:13 3:27
7/11/2012 Run
Heritage Track
Race 100.0 m 0:13 3:31
6/19/2012 Run
Heritage Track
Race 100.0 m 0:13 3:36
8/15/2012 Run
Heritage Track
Easy 100.0 m 0:14 3:40
8/27/2008 Run
Heritage Track
Race 100.0 m 0:14 3:43
10/17/2012 Run
CRC Weekday
Race 200.0 m 0:28 3:43
6/3/2013 Run
Heritage Track
Race 200.0 m 0:29 3:53
5/19/2013 Run
Heritage Track
Race 200.0 m 0:29 3:55
8/19/2012 Run
Heritage Track
Race 200.0 m 0:29 3:56
1/12/2014 Run
Random Hilliard Course
Race 200.0 m 0:30 4:02
8/8/2012 Run
Hilliard Softball - no loops
Race 200.0 m 0:30 4:04
8/27/2008 Run
Heritage Track
Race 200.0 m 0:31 4:12
2/22/2020 Run   Default 0.1 mi 0:44 9:05
2/22/2020 Run   Default 0.1 mi 0:44 9:05
2/8/2020 Run   Default 0.1 mi 0:51 10:37
8/19/2009 Run
Triple Neighborhood Loop
Easy 150.0 m 0:55 9:51
3/27/2020 Walk   Default 0.1 mi 1:02 17:10
6/23/2013 Run
Heritage Track
Easy 400.0 m 1:08 4:36
7/2/2014 Run
Random Hilliard Course
Easy 0.1 mi 1:20 13:17
10/3/2008 Run
Random Warm/Cool
Easy 200.0 yd 1:21 11:53
2/8/2020 Run   Default 0.2 mi 1:27 8:35
6/3/2013 Run
Heritage Track
Easy 0.2 mi 1:37 10:48
4/25/2020 Run   Default 0.2 mi 1:45 8:47
2/8/2020 Run   Default 0.2 mi 1:58 8:33
2/7/2007 Elliptical
Equivita
Default   2:00  
2/4/2008 Run
Random Warm/Cool
WU/CD 0.1 mi 2:00 20:00
4/20/2020 Run   Default 0.2 mi 2:02 8:50
4/5/2020 Run   Default 0.3 mi 2:21 9:26
3/29/2020 Run   Default 0.3 mi 2:23 8:31
4/5/2020 Run   Default 0.2 mi 2:24 10:01
2/6/2008 Run
Heritage Track
Easy 0.3 mi 2:54 11:36
2/22/2020 Run   Default 0.3 mi 2:59 8:48
7/16/2020 Run   Default 0.3 mi 3:03 10:55
1/20/2015 Run
Rails to Trails + Homestead
Easy 0.3 mi 3:12 9:41
8/4/2009 Run
Grandview Hill Loop
WU/CD 0.3 mi 3:14 9:32
6/10/2012 Run
Random Warm/Cool
Easy 0.3 mi 3:14 9:32
11/18/2016 Run   Default 0.3 mi 3:25 13:40
9/6/2007 Run
TN hills
Medium 0.6 mi 3:32 5:54
1/11/2020 Run   Default 0.4 mi 3:33 8:04
6/11/2014 Run
CRC Speedwork
Easy 0.4 mi 3:41 9:58
1/16/2009 Run
Treadmill
WU/CD 0.3 mi 3:45 15:00
1/11/2020 Run   Default 0.5 mi 4:03 8:07
2/8/2020 Run   Default 0.5 mi 4:14 8:29
3/6/2007 Run
Equivita
Run/Walk 0.5 mi 4:15 9:27
8/14/2007 Run
Random Warm/Cool
WU/CD 0.5 mi 4:27 8:54
1/11/2020 Run   Default 0.5 mi 4:29 8:18
5/4/2016 Run   Default 0.3 mi 4:33 13:47
7/4/2013 Run
Random Warm/Cool
Easy 0.5 mi 4:41 10:12
5/21/2020 Run   Default 0.6 mi 4:49 7:38
4/15/2012 Run
Random Warm/Cool
Easy 0.5 mi 4:52 9:44
6/11/2014 Run
CRC Speedwork
Easy 0.5 mi 4:59 9:14
1/29/2007 Elliptical
Equivita
Default   5:00  
2/15/2007 Elliptical
Equivita
Default   5:00  
3/15/2007 Elliptical
Equivita
Default   5:00  
9/5/2007 Run
Random Warm/Cool
WU/CD 0.4 mi 5:00 12:30
9/15/2007 Run
Random Warm/Cool
WU/CD 0.3 mi 5:00 16:08
7/26/2008 Run
Random Warm/Cool
WU/CD 0.5 mi 5:00 10:00
8/13/2014 Run
Random Warm/Cool
Easy 0.6 mi 5:01 8:59
5/31/2008 Run
Equivita
Walk 0.3 mi 5:02 20:08