Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/24/2007 Weights           1/24/2007 Elliptical Equivita Default   10:00   1/29/2007 Elliptical Equivita Default   5:00   1/29/2007 Weights           1/31/2007 Weights           2/5/2007 Elliptical Equivita Default   15:00   2/6/2007 Weights           2/7/2007 Weights           2/7/2007 Elliptical Equivita Default   2:00   2/15/2007 Elliptical Equivita Default   5:00   2/15/2007 Weights           3/15/2007 Elliptical Equivita Default   5:00   5/31/2007 Elliptical Equivita Default   10:00   5/31/2007 Weights           6/7/2007 Weights           6/7/2007 Elliptical Equivita Default   8:00   6/16/2007 Weights           6/21/2007 Weights           6/21/2007 Elliptical Equivita Default   10:00   6/28/2007 Weights           6/29/2007 Elliptical Equivita Default   5:30   7/26/2007 Weights           8/2/2007 Weights           8/9/2007 Weights           8/9/2007 Elliptical Equivita Default   8:00   8/16/2007 Weights           8/23/2007 Weights           8/30/2007 Weights           9/12/2007 Weights           12/27/2007 Weights           1/3/2008 Weights           1/18/2008 Weights           1/18/2008 Elliptical Equivita Default   20:00   1/26/2008 Weights           1/26/2008 Elliptical Equivita Default   20:00   2/1/2008 Elliptical Equivita Default   15:00   2/1/2008 Weights           2/4/2008 Elliptical Equivita Default   8:00   2/9/2008 Weights           2/16/2008 Weights           2/22/2008 Weights           3/3/2008 Elliptical Equivita Default   21:30   3/4/2008 Elliptical Equivita Default   30:00   3/11/2008 Weights           3/22/2008 Weights           3/22/2008 Elliptical Equivita Default   11:00   3/24/2008 Weights           4/1/2008 Elliptical Equivita Default   10:00   4/1/2008 Weights           4/11/2008 Weights           4/19/2008 Weights           4/19/2008 Elliptical Equivita Default   18:00   5/3/2008 Elliptical Equivita Default   10:00   5/3/2008 Weights           5/9/2008 Elliptical Equivita Default   10:00   5/9/2008 Weights           5/23/2008 Weights           5/31/2008 Elliptical Equivita Default   10:00   5/31/2008 Weights           8/1/2008 Weights           8/11/2008 Weights           10/10/2008 Weights           10/13/2008 Weights           1/19/2009 Weights       30:00   2/21/2010 Weights       30:00   8/3/2011 Soccer   Default   1:20:00   8/10/2011 Soccer   Default   1:20:00   8/17/2011 Soccer   Default   1:20:00   8/24/2011 Soccer   Default   1:20:00   9/14/2011 Soccer   Default   1:20:00   9/28/2011 Soccer   Default   1:20:00   7/15/2020 Walk   Default       6/11/2008 Bike   Easy 2.0 mi 6:38 3:19 6/28/2011 Run Heritage Track Race 100.0 m 0:13 3:27 7/11/2012 Run Heritage Track Race 100.0 m 0:13 3:31 6/19/2012 Run Heritage Track Race 100.0 m 0:13 3:36 8/15/2012 Run Heritage Track Easy 100.0 m 0:14 3:40 10/17/2012 Run CRC Weekday Race 200.0 m 0:28 3:43 8/27/2008 Run Heritage Track Race 100.0 m 0:14 3:43 6/3/2013 Run Heritage Track Race 200.0 m 0:29 3:53 5/19/2013 Run Heritage Track Race 200.0 m 0:29 3:55 8/19/2012 Run Heritage Track Race 200.0 m 0:29 3:56 1/12/2014 Run Random Hilliard Course Race 200.0 m 0:30 4:02 8/8/2012 Run Hilliard Softball - no loops Race 200.0 m 0:30 4:04 8/27/2008 Run Heritage Track Race 200.0 m 0:31 4:12 6/23/2013 Run Heritage Track Easy 400.0 m 1:08 4:36 4/3/2017 Run   Easy 3.1 mi 15:04 4:52 7/14/2012 Run CRC Mile Dash Race 1.0 mi 5:35 5:36 7/9/2011 Run CRC Mile Dash Race 1.0 mi 5:47 5:47 9/6/2007 Run TN hills Medium 0.6 mi 3:32 5:54 9/16/2012 Run Heritage Track Time Trial 1.0 mi 5:54 5:54 8/7/2020 Run   Default 1.0 mi 5:58 5:55 9/7/2009 Run Heritage Track Race 1.0 mi 5:58 5:59 4/10/2009 Run Hilliard Softball Loop Race 1.0 mi 6:05 6:06 4/22/2008 Run Weaver MS track Race 1.0 mi 6:28 6:28 5/24/2012 Run 2GFR 5k Race 5.0 km 20:07 6:29 3/12/2017 Run Frozen Banana 2 Miler Race 2.0 mi 13:13 6:37 9/13/2015 Run Strides for Hope Race 3.0 mi 20:03 6:41 2/8/2015 Run Frozen Banana 2 Miler Race 2.0 mi 13:37 6:49 2/6/2008 Run Heritage Track Time Trial 1.0 mi 6:51 6:51