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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/3/2017
Run
Gym
Interval
1.3 mi
14:23
11:31
1/3/2017
Weights
30:00
1/2/2017
Run
Home
Interval
3.0 mi
33:23
11:08
1/2/2017
Weights
25:00
1/1/2017
Run
Bacon Rd
Easy
5.3 mi
1:01:49
11:47
12/31/2016
Run
Gym
Easy
1.5 mi
17:00
11:20
12/29/2016
Run
Gym
Easy
1.8 mi
20:00
11:26
12/28/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
12/26/2016
Run
Bacon Rd
Easy
5.3 mi
59:46
11:24
12/24/2016
Run
Gym
Easy
3.0 mi
30:00
10:00
12/23/2016
Run
Gym
Easy
2.5 mi
27:00
10:48
12/21/2016
Run
Gym
Easy
1.8 mi
20:00
11:26
12/12/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
12/12/2016
Run
Gym
Easy
3.0 mi
33:00
11:00
12/11/2016
Run
Bacon Rd
Easy
4.0 mi
45:00
11:15
12/10/2016
Run
Gym
Easy
3.0 mi
30:00
10:00
12/8/2016
Run
Gym
Easy
1.5 mi
15:00
10:00
12/7/2016
Run
Gym
Easy
1.3 mi
15:00
11:33
12/6/2016
Run
Gym
Easy
1.3 mi
15:00
11:33
12/5/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
12/4/2016
Run
Gym
Easy
4.0 mi
45:00
11:15
12/1/2016
Run
Gym
Easy
1.3 mi
15:00
11:33
11/29/2016
Run
Home
Easy
3.0 mi
32:12
10:44
11/28/2016
Run
Gym
Race
1.5 mi
17:00
11:20
11/26/2016
Run
Bacon Rd
Easy
4.0 mi
43:33
10:54
11/25/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
11/24/2016
Run
Gym
Race
5.0 km
36:33
11:46
11/23/2016
Run
Gym
Easy
2.0 mi
22:33
11:17
11/22/2016
Run
Gym
Race
1.3 mi
15:00
12:00
11/20/2016
Run
Gym
Easy
3.0 mi
35:00
11:40
11/19/2016
Run
Gym
Easy
2.0 mi
20:00
10:00
11/18/2016
Run
Gym
Easy
2.0 mi
22:33
11:17
11/18/2016
Weights
30:00
11/17/2016
Weights
30:00
11/16/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
11/16/2016
Weights
30:00
11/15/2016
Run
Gym
Easy
3.0 mi
33:33
11:11
11/15/2016
Weights
30:00
11/14/2016
Run
Gym
Easy
1.0 mi
12:00
12:00
11/13/2016
Run
Bacon Rd
Easy
4.0 mi
44:33
11:09
11/13/2016
Weights
30:00
11/11/2016
Run
Gym
Easy
2.0 mi
20:00
10:00
11/11/2016
Weights
30:00
11/10/2016
Run
Home
Easy
2.5 mi
30:00
12:00
11/9/2016
Weights
30:00
11/8/2016
Run
Gym
Easy
2.0 mi
22:00
11:00
11/7/2016
Run
Gym
Easy
1.0 mi
12:00
12:00
11/7/2016
Weights
30:00
11/6/2016
Run
Bacon Rd
Easy
5.5 mi
1:00:00
10:55
11/5/2016
Run
Home
Hill
2.5 mi
30:00
12:00
11/4/2016
Run
Gym
Easy
1.0 mi
11:00
11:00
11/4/2016
Weights
30:00
11/3/2016
Run
Gym
Easy
1.3 mi
15:00
11:33
11/2/2016
Weights
30:00
11/1/2016
Run
Gym
Easy
1.0 mi
12:00
12:00
11/1/2016
Weights
30:00
10/31/2016
Run
Gym
Easy
2.0 mi
21:00
10:30
10/31/2016
Weights
30:00
10/30/2016
Run
Bacon Rd
Easy
6.1 mi
1:12:00
11:50
10/28/2016
Run
Gym
Easy
3.0 mi
30:00
10:00
10/26/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
10/25/2016
Run
Gym
Easy
1.3 mi
15:00
11:33
10/25/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
10/25/2016
Weights
30:00
10/23/2016
Run
Bacon Rd
Easy
5.5 mi
1:03:00
11:28
10/21/2016
Run
Gym
Easy
1.5 mi
15:00
10:00
10/20/2016
Run
Gym
Easy
1.0 mi
12:00
12:00
10/20/2016
Weights
35:00
10/19/2016
Run
Home
Easy
1.3 mi
15:00
12:00
10/18/2016
Weights
30:00
10/17/2016
Run
Gym
Easy
1.0 mi
12:00
12:00
10/17/2016
Weights
30:00
10/16/2016
Run
Bacon Rd
Easy
6.1 mi
1:09:22
11:24
10/15/2016
Run
Bacon Rd
Easy
4.0 mi
46:22
11:36
10/12/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
10/12/2016
Weights
30:00
10/11/2016
Run
Gym
Easy
2.0 mi
22:00
11:00
10/11/2016
Weights
30:00
10/10/2016
Run
Gym
Easy
1.0 mi
12:00
12:00
10/10/2016
Weights
30:00
10/9/2016
Run
Bacon Rd
Long
6.1 mi
1:05:33
10:46
10/9/2016
Weights
20:00
10/8/2016
Run
Bacon Rd
Easy
4.0 mi
45:00
11:15
10/7/2016
Weights
35:00
10/7/2016
Run
Gym
Interval
1.3 mi
15:00
11:33
10/6/2016
Run
Gym
Interval
1.0 mi
12:00
12:00
10/6/2016
Weights
30:00
10/5/2016
Run
Daniel Boone Track
Easy
2.0 mi
19:00
9:30
10/5/2016
Weights
30:00
10/4/2016
Run
Gym
Interval
1.0 mi
12:00
12:00
10/4/2016
Weights
30:00
10/3/2016
Run
Home
Interval
2.0 mi
25:00
12:30
10/2/2016
Run
Bacon Rd
Easy
3.0 mi
30:00
10:00
9/30/2016
Run
Gym
Default
1.2 mi
15:00
12:30
9/29/2016
Run
Gym
Easy
1.0 mi
9/28/2016
Run
Gym
Interval
4.0 mi
45:00
11:15
9/27/2016
Run
Gym
Easy
1.3 mi
15:00
12:00
9/26/2016
Run
Gym
Easy
1.5 mi
15:00
10:00
9/25/2016
Run
Bacon Rd
Easy
5.5 mi
1:00:00
10:55
9/24/2016
Run
Bacon Rd
Easy
4.0 mi
44:33
11:09
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