Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/3/2017 Run
Gym
Interval 1.3 mi 14:23 11:31
1/3/2017 Weights       30:00  
1/2/2017 Run
Home
Interval 3.0 mi 33:23 11:08
1/2/2017 Weights       25:00  
1/1/2017 Run
Bacon Rd
Easy 5.3 mi 1:01:49 11:47
12/31/2016 Run
Gym
Easy 1.5 mi 17:00 11:20
12/29/2016 Run
Gym
Easy 1.8 mi 20:00 11:26
12/28/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
12/26/2016 Run
Bacon Rd
Easy 5.3 mi 59:46 11:24
12/24/2016 Run
Gym
Easy 3.0 mi 30:00 10:00
12/23/2016 Run
Gym
Easy 2.5 mi 27:00 10:48
12/21/2016 Run
Gym
Easy 1.8 mi 20:00 11:26
12/12/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
12/12/2016 Run
Gym
Easy 3.0 mi 33:00 11:00
12/11/2016 Run
Bacon Rd
Easy 4.0 mi 45:00 11:15
12/10/2016 Run
Gym
Easy 3.0 mi 30:00 10:00
12/8/2016 Run
Gym
Easy 1.5 mi 15:00 10:00
12/7/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
12/6/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
12/5/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
12/4/2016 Run
Gym
Easy 4.0 mi 45:00 11:15
12/1/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
11/29/2016 Run
Home
Easy 3.0 mi 32:12 10:44
11/28/2016 Run
Gym
Race 1.5 mi 17:00 11:20
11/26/2016 Run
Bacon Rd
Easy 4.0 mi 43:33 10:54
11/25/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
11/24/2016 Run
Gym
Race 5.0 km 36:33 11:46
11/23/2016 Run
Gym
Easy 2.0 mi 22:33 11:17
11/22/2016 Run
Gym
Race 1.3 mi 15:00 12:00
11/20/2016 Run
Gym
Easy 3.0 mi 35:00 11:40
11/19/2016 Run
Gym
Easy 2.0 mi 20:00 10:00
11/18/2016 Run
Gym
Easy 2.0 mi 22:33 11:17
11/18/2016 Weights       30:00  
11/17/2016 Weights       30:00  
11/16/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
11/16/2016 Weights       30:00  
11/15/2016 Run
Gym
Easy 3.0 mi 33:33 11:11
11/15/2016 Weights       30:00  
11/14/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
11/13/2016 Weights       30:00  
11/13/2016 Run
Bacon Rd
Easy 4.0 mi 44:33 11:09
11/11/2016 Weights       30:00  
11/11/2016 Run
Gym
Easy 2.0 mi 20:00 10:00
11/10/2016 Run
Home
Easy 2.5 mi 30:00 12:00
11/9/2016 Weights       30:00  
11/8/2016 Run
Gym
Easy 2.0 mi 22:00 11:00
11/7/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
11/7/2016 Weights       30:00  
11/6/2016 Run
Bacon Rd
Easy 5.5 mi 1:00:00 10:55
11/5/2016 Run
Home
Hill 2.5 mi 30:00 12:00
11/4/2016 Run
Gym
Easy 1.0 mi 11:00 11:00
11/4/2016 Weights       30:00  
11/3/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
11/2/2016 Weights       30:00  
11/1/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
11/1/2016 Weights       30:00  
10/31/2016 Run
Gym
Easy 2.0 mi 21:00 10:30
10/31/2016 Weights       30:00  
10/30/2016 Run
Bacon Rd
Easy 6.1 mi 1:12:00 11:50
10/28/2016 Run
Gym
Easy 3.0 mi 30:00 10:00
10/26/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
10/25/2016 Run
Gym
Easy 1.3 mi 15:00 11:33
10/25/2016 Weights       30:00  
10/25/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
10/23/2016 Run
Bacon Rd
Easy 5.5 mi 1:03:00 11:28
10/21/2016 Run
Gym
Easy 1.5 mi 15:00 10:00
10/20/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
10/20/2016 Weights       35:00  
10/19/2016 Run
Home
Easy 1.3 mi 15:00 12:00
10/18/2016 Weights       30:00  
10/17/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
10/17/2016 Weights       30:00  
10/16/2016 Run
Bacon Rd
Easy 6.1 mi 1:09:22 11:24
10/15/2016 Run
Bacon Rd
Easy 4.0 mi 46:22 11:36
10/12/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
10/12/2016 Weights       30:00  
10/11/2016 Run
Gym
Easy 2.0 mi 22:00 11:00
10/11/2016 Weights       30:00  
10/10/2016 Run
Gym
Easy 1.0 mi 12:00 12:00
10/10/2016 Weights       30:00  
10/9/2016 Run
Bacon Rd
Long 6.1 mi 1:05:33 10:46
10/9/2016 Weights       20:00  
10/8/2016 Run
Bacon Rd
Easy 4.0 mi 45:00 11:15
10/7/2016 Weights       35:00  
10/7/2016 Run
Gym
Interval 1.3 mi 15:00 11:33
10/6/2016 Run
Gym
Interval 1.0 mi 12:00 12:00
10/6/2016 Weights       30:00  
10/5/2016 Run
Daniel Boone Track
Easy 2.0 mi 19:00 9:30
10/5/2016 Weights       30:00  
10/4/2016 Run
Gym
Interval 1.0 mi 12:00 12:00
10/4/2016 Weights       30:00  
10/3/2016 Run
Home
Interval 2.0 mi 25:00 12:30
10/2/2016 Run
Bacon Rd
Easy 3.0 mi 30:00 10:00
9/30/2016 Run
Gym
Default 1.2 mi 15:00 12:30
9/29/2016 Run
Gym
Easy 1.0 mi    
9/28/2016 Run
Gym
Interval 4.0 mi 45:00 11:15
9/27/2016 Run
Gym
Easy 1.3 mi 15:00 12:00
9/26/2016 Run
Gym
Easy 1.5 mi 15:00 10:00
9/25/2016 Run
Bacon Rd
Easy 5.5 mi 1:00:00 10:55
9/24/2016 Run
Bacon Rd
Easy 4.0 mi 44:33 11:09