| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 8/25/2016 |
Run |
Daniel Boone Track |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 7/11/2016 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 7/1/2016 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 6/30/2016 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 5/25/2016 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/29/2016 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/10/2016 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/9/2016 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 9/18/2015 |
Run |
Daniel Boone Track |
Interval |
3.2 mi |
38:00 |
12:04 |
|
| 8/23/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/27/2015 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
21:45 |
10:53 |
|
| 7/17/2015 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/16/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/27/2015 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 5/29/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 5/28/2015 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 5/19/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/7/2015 |
Run |
Daniel Boone Track |
Easy |
1.3 mi |
13:48 |
11:03 |
|
| 1/17/2015 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 12/27/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/20/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/3/2014 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
|
|
|
| 8/30/2014 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/28/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/25/2014 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2014 |
Run |
Daniel Boone Track |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 6/11/2014 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/4/2014 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/2/2014 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/14/2013 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 9/16/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 9/7/2013 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/1/2013 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/21/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 8/19/2013 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/19/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 5/27/2013 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/27/2013 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/20/2013 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 4/20/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.5 mi |
28:00 |
11:12 |
|
| 4/13/2013 |
Run |
Daniel Boone Track |
Fartlek |
3.0 mi |
30:38 |
10:13 |
|
| 4/13/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
21:00 |
10:30 |
|
| 4/6/2013 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
28:00 |
14:00 |
|
| 3/23/2013 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 10/23/2012 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 10/16/2012 |
Run |
Daniel Boone Track |
Interval |
4.0 mi |
47:00 |
11:45 |
|
| 4/19/2012 |
Run |
Daniel Boone Track |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 4/19/2012 |
Run |
Daniel Boone Track |
Interval |
3.3 mi |
40:30 |
12:28 |
|
| 6/10/2010 |
Run |
Daniel Boone Track |
Fartlek |
3.0 mi |
35:33 |
11:51 |
|
| 6/3/2010 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 3/14/2010 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/3/2010 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
29:40 |
14:50 |
|
| 12/27/2009 |
Run |
Daniel Boone Track |
Easy |
2.3 mi |
29:34 |
13:09 |
|
| 12/13/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
29:54 |
14:57 |
|
| 12/11/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
31:21 |
15:41 |
|
| 12/3/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
32:47 |
16:24 |
|
| 11/28/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.3 mi |
33:16 |
14:48 |
|
| 11/21/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
31:16 |
15:38 |
|
| 11/14/2009 |
Walk |
Daniel Boone Track |
Default |
2.0 mi |
39:00 |
19:30 |
|
| 11/14/2009 |
Run |
Daniel Boone Track |
Run/Walk |
0.3 mi |
4:00 |
16:00 |
|
| 7/23/2009 |
Run |
Daniel Boone Track |
Run/Walk |
1.8 mi |
30:00 |
17:09 |
|
| 7/7/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.0 mi |
40:00 |
20:00 |
|
| 7/3/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/1/2009 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 6/25/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/18/2009 |
Run |
Daniel Boone Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 6/4/2009 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/3/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/27/2009 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 5/20/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 5/15/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 5/13/2009 |
Run |
Daniel Boone Track |
Easy |
2.5 mi |
33:56 |
13:35 |
|
| 5/7/2009 |
Run |
Daniel Boone Track |
Run/Walk |
2.5 mi |
38:14 |
15:18 |
|
| 5/5/2009 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 4/28/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
40:04 |
13:22 |
|
| 4/10/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 3/19/2009 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 11/14/2008 |
Run |
Daniel Boone Track |
Tempo |
5.0 mi |
53:36 |
10:44 |
|
| 11/11/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:16 |
12:05 |
|
| 11/6/2008 |
Run |
Daniel Boone Track |
Tempo |
4.0 mi |
43:19 |
10:50 |
|
| 11/4/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
43:25 |
11:35 |
|
| 10/23/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:51 |
12:15 |
|
| 10/21/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/16/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
43:47 |
12:31 |
|
| 10/14/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 10/8/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 10/1/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:55 |
12:16 |
|
| 9/23/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 9/18/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 9/16/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 9/11/2008 |
Run |
Daniel Boone Track |
Tempo |
4.3 mi |
46:23 |
10:55 |
|
| 9/4/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 8/21/2008 |
Run |
Daniel Boone Track |
Easy |
3.3 mi |
36:47 |
11:20 |
|
| 8/19/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
44:40 |
11:55 |
|
| 8/16/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 8/12/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 8/7/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
45:20 |
12:06 |
|
|