| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
Bacon Rd |
Easy |
5.3 mi |
1:01:49 |
11:47 |
 |
| 12/26/2016 |
Run |
Bacon Rd |
Easy |
5.3 mi |
59:46 |
11:24 |
|
| 12/11/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/26/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 11/13/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 11/6/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/30/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 10/23/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 10/16/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:09:22 |
11:24 |
|
| 10/15/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 10/9/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:05:33 |
10:46 |
|
| 10/8/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/2/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/24/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:33 |
11:09 |
|
| 9/18/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:33 |
11:01 |
|
| 8/28/2016 |
Run |
Bacon Rd |
Easy |
5.3 mi |
59:42 |
11:23 |
|
| 8/21/2016 |
Run |
Bacon Rd |
Easy |
5.3 mi |
1:06:00 |
12:28 |
|
| 8/14/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 8/13/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 8/7/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 8/6/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 7/21/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 7/13/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 7/9/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:08:33 |
11:16 |
|
| 7/8/2016 |
Run |
Bacon Rd |
Easy |
4.5 mi |
48:33 |
10:48 |
|
| 7/3/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:11:45 |
11:46 |
|
| 7/2/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 7/2/2016 |
Bike |
Bacon Rd |
Easy |
8.0 mi |
44:45 |
5:36 |
|
| 6/16/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 6/9/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 6/7/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 6/4/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 6/2/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 5/31/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 5/28/2016 |
Run |
Bacon Rd |
Easy |
4.4 mi |
51:21 |
11:41 |
|
| 5/27/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 5/15/2016 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:35:44 |
11:58 |
|
| 5/14/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 5/7/2016 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:21:15 |
11:37 |
|
| 5/1/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:30 |
11:35 |
|
| 4/24/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/17/2016 |
Run |
Bacon Rd |
Long |
7.5 mi |
1:21:14 |
10:50 |
|
| 4/16/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:35 |
11:43 |
|
| 4/10/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 4/4/2016 |
Run |
Bacon Rd |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/3/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:44 |
11:57 |
|
| 4/2/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 3/27/2016 |
Run |
Bacon Rd |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 3/26/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 3/25/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:15 |
12:03 |
|
| 3/24/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 3/20/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/12/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 3/6/2016 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:21:12 |
12:30 |
|
| 3/5/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/28/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:10:00 |
11:30 |
|
| 2/27/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 2/20/2016 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:10:28 |
11:35 |
|
| 2/7/2016 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/31/2016 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:16:30 |
12:34 |
|
| 1/30/2016 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 1/22/2016 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 1/3/2016 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/30/2015 |
Run |
Bacon Rd |
Tempo |
4.0 mi |
42:39 |
10:40 |
|
| 12/27/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:04:33 |
11:45 |
|
| 12/26/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/20/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 12/13/2015 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:10:33 |
11:46 |
|
| 11/21/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/15/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/8/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 11/4/2015 |
Run |
Bacon Rd |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 11/1/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:00 |
11:50 |
|
| 10/29/2015 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/25/2015 |
Run |
Bacon Rd |
Long |
11.0 mi |
2:16:00 |
12:22 |
|
| 10/14/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:06 |
11:50 |
|
| 10/6/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 10/5/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:33 |
11:31 |
|
| 9/20/2015 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/16/2015 |
Run |
Bacon Rd |
Easy |
3.3 mi |
38:52 |
11:58 |
|
| 9/13/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:07:00 |
12:11 |
|
| 9/5/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/3/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/30/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 8/22/2015 |
Run |
Bacon Rd |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 8/9/2015 |
Run |
Bacon Rd |
Default |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/8/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/2/2015 |
Run |
Bacon Rd |
Default |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/26/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:12 |
11:52 |
|
| 7/19/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/12/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/21/2015 |
Run |
Bacon Rd |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 6/14/2015 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 6/7/2015 |
Run |
Bacon Rd |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/31/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:15:00 |
12:19 |
|
| 5/27/2015 |
Run |
Bacon Rd |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 5/23/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 5/15/2015 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/10/2015 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:12:00 |
11:50 |
|
|