| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
Home |
Interval |
3.0 mi |
33:23 |
11:08 |
 |
| 11/29/2016 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 11/10/2016 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/5/2016 |
Run |
Home |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 10/19/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 10/3/2016 |
Run |
Home |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 8/22/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/1/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/31/2016 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/23/2016 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/22/2016 |
Run |
Home |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 6/10/2016 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/12/2016 |
Run |
Home |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 5/11/2016 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/28/2016 |
Run |
Home |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 4/27/2016 |
Run |
Home |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 4/21/2016 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/13/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/12/2016 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/11/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/8/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/7/2016 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/19/2016 |
Run |
Home |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 3/18/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/17/2016 |
Run |
Home |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 3/16/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/15/2016 |
Run |
Home |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 3/14/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/13/2016 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/7/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/4/2016 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/3/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/2/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/1/2016 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/29/2016 |
Run |
Home |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 2/26/2016 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/24/2016 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/21/2016 |
Run |
Home |
Easy |
5.0 mi |
55:32 |
11:07 |
|
| 2/19/2016 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 2/18/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/17/2016 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/16/2016 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/15/2016 |
Run |
Home |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/14/2016 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/13/2016 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/8/2016 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/5/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/24/2016 |
Run |
Home |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 1/23/2016 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/19/2016 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/16/2016 |
Run |
Home |
Easy |
3.3 mi |
38:00 |
11:31 |
|
| 1/15/2016 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/14/2016 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/10/2016 |
Run |
Home |
Easy |
5.0 mi |
56:53 |
11:23 |
|
| 1/6/2016 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/5/2016 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/24/2015 |
Run |
Home |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 12/23/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/15/2015 |
Run |
Home |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/12/2015 |
Run |
Home |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 12/11/2015 |
Run |
Home |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 12/8/2015 |
Run |
Home |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 12/7/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/6/2015 |
Run |
Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/3/2015 |
Run |
Home |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/2/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/14/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/13/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/11/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/6/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/30/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/28/2015 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/24/2015 |
Run |
Home |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 10/23/2015 |
Run |
Home |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 10/21/2015 |
Run |
Home |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 10/20/2015 |
Run |
Home |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 10/13/2015 |
Run |
Home |
Easy |
2.3 mi |
27:00 |
11:45 |
|
| 10/12/2015 |
Run |
Home |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/11/2015 |
Run |
Home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/10/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/3/2015 |
Run |
Home |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/2/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/1/2015 |
Run |
Home |
Interval |
4.5 mi |
48:30 |
10:47 |
|
| 9/30/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 9/28/2015 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/27/2015 |
Run |
Home |
Long |
9.0 mi |
1:37:00 |
10:47 |
|
| 9/26/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/24/2015 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/22/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/15/2015 |
Run |
Home |
Easy |
1.8 mi |
19:00 |
10:34 |
|
| 9/14/2015 |
Run |
Home |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/11/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/9/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/8/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/1/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/29/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/20/2015 |
Run |
Home |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/19/2015 |
Run |
Home |
Easy |
1.8 mi |
20:00 |
11:26 |
|
|