Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/30/2016 Run Beach Easy 3.0 mi 31:23 10:28 7/29/2016 Run Beach Easy 4.0 mi 45:33 11:24 7/28/2016 Run Beach Easy 5.0 mi 55:34 11:07 7/26/2016 Run Beach Easy 4.0 mi 44:00 11:00 7/25/2016 Run Beach Easy 4.0 mi 43:22 10:51 7/24/2016 Run Beach Easy 4.0 mi 45:33 11:24 11/29/2015 Run Beach Interval 4.3 mi 46:38 10:59 11/27/2015 Run Beach Easy 3.0 mi 35:00 11:40 11/26/2015 Run Beach Race 3.1 mi 36:00 11:37 11/23/2015 Run Beach Interval 1.5 mi 15:00 10:00 7/8/2015 Run Beach Easy 3.0 mi 33:00 11:00 7/7/2015 Run Beach Easy 1.5 mi 15:00 10:00 8/3/2013 Run Beach Easy 1.5 mi 17:30 11:40 8/2/2013 Run Beach Easy 4.5 mi 50:20 11:12 8/1/2013 Run Beach Easy 3.0 mi 34:30 11:30 7/31/2013 Run Beach Easy 4.0 mi 41:49 10:28 7/30/2013 Run Beach Easy 5.0 mi 56:30 11:18 7/29/2013 Run Beach Easy 4.0 mi 45:15 11:19 7/28/2013 Run Beach Easy 2.0 mi 22:00 11:00 6/15/2012 Run Beach Easy 3.6 mi 41:25 11:31 6/14/2012 Run Beach Tempo 4.0 mi 44:20 11:05 6/12/2012 Run Beach Easy 3.5 mi 40:40 11:38 6/11/2012 Run Beach Easy 3.5 mi 39:00 11:09 8/5/2011 Run Beach Easy 4.0 mi 49:08 12:17 8/4/2011 Run Beach Easy 3.5 mi 40:16 11:31 8/2/2011 Run Beach Easy 3.5 mi 38:21 10:58 7/31/2011 Run Beach Easy 4.0 mi 46:50 11:43 8/29/2008 Run Beach Easy 3.6 mi 42:00 11:40 8/27/2008 Run Beach Easy 3.5 mi 40:00 11:26 8/25/2008 Run Beach Easy 3.0 mi 36:20 12:07 9/1/2007 Run Beach Easy 3.0 mi 33:44 11:15 8/30/2007 Run Beach Easy 2.0 mi 22:20 11:10 8/28/2007 Run Beach Easy 3.0 mi 33:58 11:20