| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Bacon Rd |
Easy |
4.0 mi |
|
|
 |
| 5/17/2013 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 5/16/2013 |
Run |
Home |
Easy |
3.5 mi |
39:35 |
11:19 |
|
| 5/15/2013 |
Run |
Home |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 5/14/2013 |
Run |
Home |
Easy |
4.0 mi |
47:05 |
11:47 |
|
| 5/13/2013 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/6/2012 |
Run |
Home |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 11/5/2012 |
Run |
Home |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 11/4/2012 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:54:44 |
11:29 |
|
| 11/2/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:40 |
10:55 |
|
| 10/31/2012 |
Run |
Home |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 10/30/2012 |
Run |
Home |
Interval |
4.0 mi |
41:45 |
10:27 |
|
| 10/28/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 10/27/2012 |
Run |
Home |
Long |
12.0 mi |
2:15:11 |
11:16 |
|
| 10/26/2012 |
Run |
Home |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 7/17/2012 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:15:44 |
10:50 |
|
| 6/14/2012 |
Run |
Beach |
Tempo |
4.0 mi |
44:20 |
11:05 |
|
| 6/12/2012 |
Run |
Beach |
Easy |
3.5 mi |
40:40 |
11:38 |
|
| 6/11/2012 |
Run |
Beach |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 5/26/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 5/24/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:55 |
10:59 |
|
| 5/23/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/19/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:11:25 |
11:55 |
|
| 5/17/2012 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/16/2012 |
Run |
Home |
Easy |
5.0 mi |
58:15 |
11:39 |
|
| 5/15/2012 |
Run |
Home |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 5/13/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 5/12/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 5/9/2012 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2012 |
Run |
Home |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 5/6/2012 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 5/5/2012 |
Run |
Gamecock Strut 5K |
Race |
5.0 km |
28:42 |
9:15 |
|
| 5/5/2012 |
Run |
Gamecock Strut 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2012 |
Run |
Home |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 5/1/2012 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 4/29/2012 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:03 |
11:41 |
|
| 4/28/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:04 |
11:01 |
|
| 4/26/2012 |
Run |
Home |
Treadmill Inter |
5.0 mi |
53:30 |
10:42 |
|
| 4/25/2012 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/24/2012 |
Run |
Home |
Easy |
3.0 mi |
34:43 |
11:35 |
|
| 4/22/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:09 |
11:50 |
|
| 4/21/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/19/2012 |
Run |
Daniel Boone Track |
Interval |
3.3 mi |
40:30 |
12:28 |
|
| 4/19/2012 |
Run |
Daniel Boone Track |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 4/18/2012 |
Run |
Home |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 4/16/2012 |
Run |
Home |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 4/14/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:18 |
11:16 |
|
| 4/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 4/10/2012 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 4/8/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 4/7/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 4/6/2012 |
Run |
Home |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/4/2012 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/1/2012 |
Run |
Indian trail w/ Stroller |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 3/31/2012 |
Run |
Home |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 3/29/2012 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/25/2012 |
Run |
Creeper Trail |
Race |
26.2 mi |
5:11:00 |
11:53 |
|
| 3/21/2012 |
Run |
Home |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 3/20/2012 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 3/18/2012 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:31:35 |
11:27 |
|
| 3/17/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 3/16/2012 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/15/2012 |
Run |
Home |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 3/14/2012 |
Run |
Home |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 3/6/2012 |
Run |
Home |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 3/4/2012 |
Run |
Bacon Rd |
Long |
20.0 mi |
3:52:32 |
11:38 |
|
| 2/26/2012 |
Run |
Bacon Rd |
Long |
18.5 mi |
3:41:15 |
11:58 |
|
| 2/12/2012 |
Run |
Home |
Long |
18.0 mi |
3:29:55 |
11:40 |
|
| 2/5/2012 |
Run |
Bacon Rd |
Long |
17.0 mi |
3:22:00 |
11:53 |
|
| 2/4/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/17/2012 |
Run |
Home |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 1/10/2012 |
Run |
Home |
Easy |
4.5 mi |
52:35 |
11:42 |
|
| 12/27/2011 |
Run |
Home |
Easy |
6.1 mi |
1:10:15 |
11:31 |
|
|