| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:24:06 |
12:01 |
 |
| 3/10/2012 |
Run |
Bacon Rd |
Easy |
5.3 mi |
56:14 |
10:43 |
|
| 3/9/2012 |
Run |
Home |
Tempo |
5.0 mi |
54:10 |
10:50 |
|
| 3/7/2012 |
Run |
Home |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 3/3/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:17 |
11:40 |
|
| 3/2/2012 |
Run |
Home |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 3/1/2012 |
Run |
Home |
Tempo |
8.0 mi |
1:23:13 |
10:25 |
|
| 2/28/2012 |
Run |
Home |
Easy |
5.0 mi |
58:04 |
11:37 |
|
| 2/25/2012 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 2/23/2012 |
Run |
Home |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/23/2012 |
Run |
Home |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 2/22/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/21/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 2/19/2012 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/18/2012 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:23:44 |
11:59 |
|
| 2/16/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:35 |
10:31 |
|
| 2/15/2012 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2012 |
Run |
Home |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 2/11/2012 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 2/9/2012 |
Run |
Home |
Tempo |
4.0 mi |
43:20 |
10:50 |
|
| 2/8/2012 |
Run |
Home |
Easy |
8.0 mi |
1:31:40 |
11:28 |
|
| 2/7/2012 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/3/2012 |
Run |
Home |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 2/2/2012 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 1/31/2012 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 1/29/2012 |
Run |
Home |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 1/26/2012 |
Run |
Home |
Tempo |
6.0 mi |
1:06:45 |
11:08 |
|
| 1/25/2012 |
Run |
Home |
Easy |
7.0 mi |
1:18:15 |
11:11 |
|
| 1/24/2012 |
Run |
Home |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 1/22/2012 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:49:38 |
10:58 |
|
| 1/20/2012 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/18/2012 |
Run |
Home |
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 1/15/2012 |
Run |
Bacon Rd |
Long |
15.0 mi |
2:55:06 |
11:41 |
|
| 1/13/2012 |
Run |
Home |
Easy |
3.5 mi |
41:15 |
11:48 |
|
| 1/12/2012 |
Run |
Home |
Tempo |
5.0 mi |
52:45 |
10:33 |
|
| 1/11/2012 |
Run |
Home |
Easy |
7.0 mi |
1:20:15 |
11:28 |
|
| 1/8/2012 |
Run |
Home |
Long |
14.0 mi |
2:41:56 |
11:34 |
|
| 1/5/2012 |
Run |
Home |
Tempo |
4.0 mi |
44:15 |
11:04 |
|
| 1/4/2012 |
Run |
Home |
Easy |
7.0 mi |
1:20:45 |
11:33 |
|
| 1/3/2012 |
Run |
Home |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/1/2012 |
Run |
Bacon Rd |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 12/31/2011 |
Run |
Bacon Rd |
Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 12/30/2011 |
Run |
Home |
Easy |
3.7 mi |
43:15 |
11:42 |
|
| 12/28/2011 |
Run |
Home |
Tempo |
6.0 mi |
1:07:40 |
11:17 |
|
| 12/24/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2011 |
Run |
Home |
Easy |
6.0 mi |
1:09:15 |
11:33 |
|
| 12/21/2011 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/20/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/18/2011 |
Run |
Home |
Long |
12.0 mi |
2:19:25 |
11:38 |
|
| 12/17/2011 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/16/2011 |
Run |
Home |
Tempo |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/14/2011 |
Run |
Home |
Easy |
6.0 mi |
1:09:23 |
11:34 |
|
| 12/13/2011 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/11/2011 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 12/10/2011 |
Run |
Home |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 12/9/2011 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/8/2011 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 12/6/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/4/2011 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 12/3/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 12/1/2011 |
Run |
Home |
Easy |
5.0 mi |
55:05 |
11:01 |
|
| 11/30/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 11/29/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/27/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:08:50 |
11:29 |
|
| 11/26/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 11/24/2011 |
Run |
Home |
Tempo |
3.0 mi |
29:10 |
9:44 |
|
| 11/23/2011 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 11/21/2011 |
Run |
Home |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 11/18/2011 |
Run |
Home |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 11/17/2011 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 11/15/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/12/2011 |
Run |
BAE Half Marathon |
Race |
13.1 mi |
2:15:10 |
10:20 |
|
| 11/10/2011 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/9/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:30 |
10:30 |
|
| 11/8/2011 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 11/6/2011 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:29:27 |
11:11 |
|
| 11/5/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 11/3/2011 |
Run |
Home |
Interval |
5.0 mi |
51:55 |
10:23 |
|
| 10/30/2011 |
Run |
Bacon Rd |
Long |
12.0 mi |
2:22:00 |
11:50 |
|
| 10/29/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:56 |
11:44 |
|
|