| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
 |
| 7/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 7/20/2010 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:23:58 |
12:00 |
|
| 7/8/2010 |
Run |
Home |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 7/7/2010 |
Run |
Home |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/6/2010 |
Run |
Home |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 7/4/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 7/3/2010 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:27:15 |
12:28 |
|
| 7/1/2010 |
Run |
Home |
Tempo |
3.5 mi |
38:40 |
11:03 |
|
| 6/30/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 6/29/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/27/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:15:57 |
12:40 |
|
| 6/26/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/24/2010 |
Run |
Home |
Tempo |
3.4 mi |
38:30 |
11:20 |
|
| 6/23/2010 |
Run |
Home |
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 6/22/2010 |
Run |
Home |
Easy |
3.0 mi |
36:38 |
12:13 |
|
| 6/20/2010 |
Run |
Bacon Rd |
Easy |
3.3 mi |
41:32 |
12:47 |
|
| 6/19/2010 |
Run |
Bacon Rd |
Easy |
4.3 mi |
54:25 |
12:49 |
|
| 6/17/2010 |
Run |
Home |
Tempo |
1.8 mi |
20:00 |
11:26 |
|
| 6/16/2010 |
Run |
Home |
Easy |
4.0 mi |
48:30 |
12:08 |
|
| 6/15/2010 |
Run |
Home |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/13/2010 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:34:30 |
13:30 |
|
| 6/12/2010 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 6/12/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 6/10/2010 |
Run |
Daniel Boone Track |
Fartlek |
3.0 mi |
35:33 |
11:51 |
|
| 6/9/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 6/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/6/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 6/5/2010 |
Run |
Blue Plum |
Race |
5.0 km |
30:43 |
9:54 |
|
| 6/3/2010 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 6/2/2010 |
Run |
Home |
Easy |
3.3 mi |
39:00 |
12:00 |
|
| 5/31/2010 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/29/2010 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:43 |
12:09 |
|
| 5/27/2010 |
Run |
Home |
Tempo |
4.0 mi |
46:20 |
11:35 |
|
| 5/26/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 5/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 5/23/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:05:30 |
13:06 |
|
| 5/23/2010 |
Run |
Home |
Long |
1.0 mi |
11:40 |
11:40 |
|
| 5/22/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 5/20/2010 |
Run |
Home |
Tempo |
3.8 mi |
44:15 |
11:48 |
|
| 5/19/2010 |
Run |
Home |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 5/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/16/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:15:30 |
12:35 |
|
| 5/13/2010 |
Run |
Home |
Tempo |
3.5 mi |
42:00 |
12:00 |
|
| 5/12/2010 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/11/2010 |
Run |
Home |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 5/9/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 5/8/2010 |
Run |
Bacon Rd |
Long |
5.5 mi |
1:05:25 |
11:54 |
|
| 5/5/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/4/2010 |
Run |
Home |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 5/2/2010 |
Run |
Home |
Long |
5.0 mi |
1:02:15 |
12:27 |
|
| 5/1/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 4/29/2010 |
Run |
Home |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 4/28/2010 |
Run |
Home |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 4/27/2010 |
Run |
Home |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 4/25/2010 |
Run |
Bacon Rd |
Long |
5.2 mi |
1:05:27 |
12:36 |
|
| 4/24/2010 |
Run |
Bacon Rd |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 4/22/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/20/2010 |
Run |
Home |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/18/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:19:57 |
13:20 |
|
| 4/17/2010 |
Run |
Indian Trail |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/15/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 4/14/2010 |
Run |
Home |
Easy |
4.0 mi |
49:39 |
12:25 |
|
| 4/11/2010 |
Run |
Warriors Path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/10/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:02:31 |
12:31 |
|
| 4/8/2010 |
Run |
Home |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 4/7/2010 |
Run |
Home |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 4/6/2010 |
Run |
Home |
Easy |
3.0 mi |
37:51 |
12:37 |
|
| 4/4/2010 |
Run |
Bacon Rd |
Long |
5.2 mi |
1:05:27 |
12:36 |
|
| 4/3/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
38:01 |
12:41 |
|
| 4/1/2010 |
Run |
Home |
Easy |
2.5 mi |
31:45 |
12:42 |
|
| 3/30/2010 |
Run |
Home |
Easy |
3.3 mi |
40:15 |
12:24 |
|
| 3/28/2010 |
Run |
Home |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/27/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/25/2010 |
Run |
Home |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/23/2010 |
Run |
Home |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/21/2010 |
Run |
Bacon Rd |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 3/18/2010 |
Run |
Home |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 3/16/2010 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 3/14/2010 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/13/2010 |
Run |
Chasing Snakes 10K |
Race |
10.0 km |
1:11:08 |
11:27 |
|
| 3/11/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
| 3/9/2010 |
Run |
Home |
Easy |
3.5 mi |
43:25 |
12:25 |
|
| 3/7/2010 |
Run |
Indian Trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/6/2010 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:21:26 |
13:35 |
|
| 3/4/2010 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:42 |
|
| 3/3/2010 |
Run |
Home |
Easy |
1.3 mi |
16:04 |
12:52 |
|
| 3/2/2010 |
Run |
Home |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 2/27/2010 |
Run |
Home |
Easy |
3.5 mi |
43:05 |
12:19 |
|
| 2/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 2/23/2010 |
Run |
Home |
Easy |
3.0 mi |
39:35 |
13:12 |
|
| 2/21/2010 |
Run |
Bacon Rd |
Long |
5.0 mi |
1:06:19 |
13:16 |
|
| 2/20/2010 |
Run |
Home |
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 2/18/2010 |
Run |
Home |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 2/16/2010 |
Run |
Home |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 2/14/2010 |
Run |
Home |
Long |
4.0 mi |
50:14 |
12:34 |
|
| 2/13/2010 |
Run |
Bacon Rd |
Easy |
2.5 mi |
31:17 |
12:31 |
|
| 2/11/2010 |
Run |
Home |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 2/9/2010 |
Run |
Home |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 2/6/2010 |
Run |
Home |
Easy |
2.3 mi |
28:40 |
12:45 |
|
|