| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2008 |
Run |
Gym |
Easy |
2.0 mi |
23:55 |
11:58 |
 |
| 11/20/2008 |
Run |
Gym |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 11/15/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 11/11/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:16 |
12:05 |
|
| 11/8/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
49:18 |
10:58 |
|
| 11/6/2008 |
Run |
Daniel Boone Track |
Tempo |
4.0 mi |
43:19 |
10:50 |
|
| 11/4/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
43:25 |
11:35 |
|
| 11/1/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:33 |
11:55 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 10/26/2008 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:19:14 |
12:12 |
|
| 10/25/2008 |
Run |
Indian trail w/ Stroller |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 10/23/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:51 |
12:15 |
|
| 10/21/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/19/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:08:55 |
11:19 |
|
| 10/18/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 10/16/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
43:47 |
12:31 |
|
| 10/14/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
47:37 |
11:55 |
|
| 10/12/2008 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:30 |
11:35 |
|
| 10/11/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:13:55 |
12:09 |
|
| 10/10/2008 |
Run |
Gym |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 10/8/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 10/5/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:03:52 |
12:47 |
|
| 10/4/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 10/1/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
42:55 |
12:16 |
|
| 9/28/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/27/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 9/25/2008 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/23/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:26 |
11:37 |
|
| 9/20/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:12 |
11:39 |
|
| 9/18/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 9/16/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 9/13/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/11/2008 |
Run |
Daniel Boone Track |
Tempo |
4.3 mi |
46:23 |
10:55 |
|
| 9/10/2008 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 9/6/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 9/4/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:20 |
11:35 |
|
| 9/3/2008 |
Run |
Mom's neighborhood |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/1/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
50:02 |
12:31 |
|
| 8/31/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:16:05 |
12:30 |
|
| 8/29/2008 |
Run |
Beach |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 8/27/2008 |
Run |
Beach |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/25/2008 |
Run |
Beach |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 8/21/2008 |
Run |
Daniel Boone Track |
Easy |
3.3 mi |
36:47 |
11:20 |
|
| 8/19/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
44:40 |
11:55 |
|
| 8/17/2008 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:41 |
11:57 |
|
| 8/16/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 8/12/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 8/10/2008 |
Run |
Indian Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 8/9/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:18 |
11:28 |
|
| 8/7/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
45:20 |
12:06 |
|
| 8/5/2008 |
Run |
Daniel Boone Track |
Easy |
3.8 mi |
46:06 |
12:18 |
|
| 8/2/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/31/2008 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 7/29/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 7/27/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:45 |
11:38 |
|
| 7/26/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 7/24/2008 |
Run |
Daniel Boone Track |
Fartlek |
5.0 mi |
55:38 |
11:08 |
|
| 7/22/2008 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
51:16 |
11:24 |
|
| 7/20/2008 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 7/15/2008 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:15:20 |
10:46 |
|
| 7/12/2008 |
Run |
Crazy 8's |
Race |
8.0 km |
48:20 |
9:44 |
|
| 7/12/2008 |
Run |
Crazy 8's |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/10/2008 |
Run |
Daniel Boone Track |
Tempo |
4.0 mi |
45:04 |
11:16 |
|
| 7/9/2008 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
52:29 |
11:40 |
|
| 7/6/2008 |
Run |
Bacon 7.5 |
Long |
7.5 mi |
1:34:07 |
12:36 |
|
| 7/5/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 7/4/2008 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 7/2/2008 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 7/1/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 6/29/2008 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:24:35 |
12:05 |
|
| 6/28/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
54:14 |
12:04 |
|
| 6/26/2008 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
53:18 |
11:51 |
|
| 6/24/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
49:59 |
12:30 |
|
| 6/22/2008 |
Run |
Indian trail w/ Stroller |
Easy |
4.0 mi |
50:10 |
12:33 |
|
| 6/21/2008 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:23:10 |
11:53 |
|
| 6/19/2008 |
Run |
Daniel Boone Track |
Tempo |
5.0 mi |
53:33 |
10:43 |
|
| 6/17/2008 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
53:13 |
11:50 |
|
| 6/15/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
55:16 |
12:17 |
|
| 6/14/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
52:13 |
13:04 |
|
| 6/12/2008 |
Run |
Daniel Boone Track |
Easy |
4.3 mi |
50:16 |
11:50 |
|
| 6/10/2008 |
Run |
Daniel Boone Track |
Easy |
3.3 mi |
37:06 |
11:25 |
|
| 6/7/2008 |
Run |
Blue Plum |
Race |
5.0 km |
27:30 |
8:52 |
|
| 6/5/2008 |
Run |
Daniel Boone Track |
Tempo |
5.0 mi |
55:16 |
11:04 |
|
| 6/3/2008 |
Run |
Daniel Boone Track |
Easy |
4.5 mi |
52:11 |
11:36 |
|
| 6/1/2008 |
Run |
Bacon Rd |
Easy |
4.5 mi |
51:30 |
11:27 |
|
| 5/31/2008 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:10:29 |
11:35 |
|
| 5/29/2008 |
Run |
Daniel Boone Track |
Tempo |
4.5 mi |
49:20 |
10:58 |
|
| 5/27/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 5/24/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:31 |
12:08 |
|
| 5/22/2008 |
Run |
Daniel Boone Track |
Tempo |
4.0 mi |
43:46 |
10:57 |
|
| 5/20/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 5/17/2008 |
Run |
Bacon Rd |
Long |
5.0 mi |
58:28 |
11:42 |
|
| 5/16/2008 |
Run |
Daniel Boone Track |
Easy |
3.5 mi |
39:57 |
11:25 |
|
| 5/14/2008 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 5/11/2008 |
Run |
Bacon Rd |
Long |
7.0 mi |
1:20:33 |
11:31 |
|
| 5/10/2008 |
Run |
Bacon Rd |
Easy |
4.0 mi |
48:05 |
12:02 |
|
|