| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2015 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
 |
| 4/12/2015 |
Run |
Bacon Rd |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/9/2015 |
Run |
Gym |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 4/8/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 4/6/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 4/5/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/4/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 4/2/2015 |
Run |
Home |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 4/1/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:30 |
11:15 |
|
| 3/31/2015 |
Run |
Gym |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 3/30/2015 |
Run |
Gym |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/28/2015 |
Run |
Gym |
Interval |
1.6 mi |
20:00 |
12:30 |
|
| 3/27/2015 |
Run |
Gym |
Interval |
2.3 mi |
25:00 |
10:53 |
|
| 3/26/2015 |
Run |
Gym |
Interval |
1.0 mi |
12:30 |
12:30 |
|
| 3/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/24/2015 |
Run |
Gym |
Interval |
3.0 mi |
33:10 |
11:04 |
|
| 3/23/2015 |
Run |
Gym |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 3/21/2015 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 3/19/2015 |
Run |
Home |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/18/2015 |
Run |
Gym |
Easy |
2.5 mi |
29:56 |
11:59 |
|
| 3/17/2015 |
Run |
Bacon Rd |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 3/15/2015 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:05:11 |
10:52 |
|
| 3/12/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/10/2015 |
Run |
Home |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 3/9/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/7/2015 |
Run |
Bacon Rd |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/6/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/4/2015 |
Run |
Home |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 3/3/2015 |
Run |
Home |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 3/1/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 2/27/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 2/26/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/25/2015 |
Run |
Home |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 2/24/2015 |
Run |
Home |
Tempo |
3.0 mi |
33:24 |
11:08 |
|
| 2/22/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 2/21/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/20/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 2/19/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/17/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/15/2015 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/14/2015 |
Run |
Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/13/2015 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/12/2015 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 2/11/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/10/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/9/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/17/2015 |
Run |
Daniel Boone Track |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 1/16/2015 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/15/2015 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/14/2015 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/12/2015 |
Run |
Home |
Interval |
3.0 mi |
34:44 |
11:35 |
|
| 1/11/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 1/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/8/2015 |
Run |
Home |
Interval |
3.0 mi |
35:50 |
11:57 |
|
| 1/6/2015 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/5/2015 |
Run |
Home |
Interval |
3.0 mi |
32:50 |
10:57 |
|
| 1/3/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 1/2/2015 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 12/31/2014 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/30/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 12/29/2014 |
Run |
Home |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/28/2014 |
Run |
Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/27/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/24/2014 |
Run |
Home |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/22/2014 |
Run |
Home |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 12/21/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 12/20/2014 |
Run |
Daniel Boone Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/17/2014 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/16/2014 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/14/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/12/2014 |
Run |
Home |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/9/2014 |
Run |
Home |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 12/7/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/6/2014 |
Run |
Home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 12/5/2014 |
Run |
Home |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 12/4/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 12/3/2014 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/2/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/1/2014 |
Run |
Home |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/30/2014 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:09:00 |
11:20 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
31:25 |
10:07 |
|
| 11/26/2014 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/24/2014 |
Run |
Home |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/23/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 11/21/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/19/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/18/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/16/2014 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/15/2014 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2014 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/12/2014 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/10/2014 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/9/2014 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/7/2014 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/6/2014 |
Run |
Gym |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/4/2014 |
Run |
Home |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 11/3/2014 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/3/2014 |
Run |
Daniel Boone Track |
Easy |
1.0 mi |
|
|
|
|