| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2015 |
Run |
Home |
Easy |
4.0 mi |
44:54 |
11:14 |
 |
| 8/13/2015 |
Run |
Home |
Interval |
1.3 mi |
15:00 |
11:33 |
|
| 8/11/2015 |
Run |
Home |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 8/9/2015 |
Run |
Bacon Rd |
Default |
5.0 mi |
1:02:00 |
12:24 |
|
| 8/8/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 8/7/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/4/2015 |
Run |
Gym |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 8/3/2015 |
Run |
Gym |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 8/2/2015 |
Run |
Bacon Rd |
Default |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/1/2015 |
Run |
Gym |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 7/31/2015 |
Run |
Gym |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/29/2015 |
Run |
Gym |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 7/28/2015 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 7/27/2015 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
21:45 |
10:53 |
|
| 7/26/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:12:12 |
11:52 |
|
| 7/24/2015 |
Run |
Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2015 |
Run |
Gym |
Default |
2.0 mi |
22:30 |
11:15 |
|
| 7/21/2015 |
Run |
Gym |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 7/19/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/17/2015 |
Run |
Daniel Boone Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/16/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/14/2015 |
Run |
Wolf 7 Miler |
Race |
7.0 mi |
1:17:34 |
11:05 |
|
| 7/12/2015 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 7/8/2015 |
Run |
Beach |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/7/2015 |
Run |
Beach |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/6/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 7/1/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/29/2015 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/28/2015 |
Run |
Bacon 7.5 |
Long |
7.5 mi |
1:28:00 |
11:44 |
|
| 6/27/2015 |
Run |
Daniel Boone Track |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 6/26/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/24/2015 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/23/2015 |
Run |
Home |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/21/2015 |
Run |
Bacon Rd |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 6/20/2015 |
Run |
Home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/19/2015 |
Run |
Home |
Easy |
2.0 mi |
22:33 |
11:17 |
|
| 6/18/2015 |
Run |
Home |
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 6/16/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 6/15/2015 |
Run |
Gym |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/14/2015 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:15:00 |
11:33 |
|
| 6/12/2015 |
Run |
Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/11/2015 |
Run |
Home |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/9/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/8/2015 |
Run |
Home |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/7/2015 |
Run |
Bacon Rd |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/5/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/4/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/3/2015 |
Run |
Home |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 6/3/2015 |
Run |
Home |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 6/1/2015 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/31/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:15:00 |
12:19 |
|
| 5/29/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 5/28/2015 |
Run |
Daniel Boone Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2015 |
Run |
Bacon Rd |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 5/25/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 5/24/2015 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/23/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 5/22/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/21/2015 |
Run |
Gym |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/20/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/19/2015 |
Run |
Daniel Boone Track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/18/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/15/2015 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/14/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/12/2015 |
Run |
Home |
Easy |
3.5 mi |
39:22 |
11:15 |
|
| 5/10/2015 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:12:00 |
11:50 |
|
| 5/8/2015 |
Run |
Home |
Hill |
2.0 mi |
22:00 |
11:00 |
|
| 5/7/2015 |
Run |
Daniel Boone Track |
Easy |
1.3 mi |
13:48 |
11:03 |
|
| 5/6/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 5/5/2015 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 5/3/2015 |
Run |
Random Route |
Race |
5.0 km |
32:32 |
10:29 |
|
| 5/3/2015 |
Run |
Bacon Rd |
Long |
6.1 mi |
1:08:00 |
11:10 |
|
| 5/1/2015 |
Run |
Home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/30/2015 |
Run |
Home |
Interval |
1.5 mi |
16:00 |
10:40 |
|
| 4/29/2015 |
Run |
Home |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/28/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/27/2015 |
Run |
Home |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 4/25/2015 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 4/24/2015 |
Run |
Home |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 4/23/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/22/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/21/2015 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/19/2015 |
Run |
Home |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 4/18/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 4/17/2015 |
Run |
Home |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/16/2015 |
Run |
Home |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/15/2015 |
Run |
Home |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/14/2015 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/22/2015 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/16/2015 |
Run |
Gym |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 2/8/2015 |
Run |
Bacon Rd |
Easy |
6.1 mi |
1:11:00 |
11:40 |
|
| 2/7/2015 |
Run |
Bacon Rd |
Easy |
4.0 mi |
46:33 |
11:39 |
|
| 2/5/2015 |
Run |
Home |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/3/2015 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/1/2015 |
Run |
Bacon Rd |
Easy |
5.3 mi |
1:02:00 |
11:49 |
|
| 1/31/2015 |
Run |
Home |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/30/2015 |
Run |
Home |
Tempo |
1.0 mi |
11:30 |
11:30 |
|
| 1/28/2015 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
|