| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Home |
Easy |
4.0 mi |
47:35 |
11:54 |
 |
| 10/28/2011 |
Run |
Home |
Tempo |
5.0 mi |
51:59 |
10:24 |
|
| 10/27/2011 |
Run |
Home |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
| 10/25/2011 |
Run |
Home |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 10/23/2011 |
Run |
Bacon Rd |
Long |
11.0 mi |
2:08:14 |
11:40 |
|
| 10/22/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 10/20/2011 |
Run |
Home |
Interval |
5.0 mi |
53:55 |
10:47 |
|
| 10/19/2011 |
Run |
Home |
Easy |
5.0 mi |
57:22 |
11:29 |
|
| 10/18/2011 |
Run |
Warriors Path |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/15/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/13/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:57 |
10:36 |
|
| 10/12/2011 |
Run |
Home |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 10/11/2011 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/9/2011 |
Run |
Bacon Rd |
Long |
6.5 mi |
1:17:00 |
11:51 |
|
| 10/8/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/6/2011 |
Run |
Home |
Interval |
4.5 mi |
45:40 |
10:09 |
|
| 10/5/2011 |
Run |
Home |
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 10/4/2011 |
Run |
Indian trail w/ Stroller |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 10/2/2011 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:57:28 |
11:45 |
|
| 9/29/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 9/28/2011 |
Run |
Home |
Easy |
6.0 mi |
1:10:08 |
11:42 |
|
| 9/27/2011 |
Run |
Home |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 9/25/2011 |
Run |
Bacon 7.5 |
Long |
9.0 mi |
1:48:05 |
12:01 |
|
| 9/23/2011 |
Run |
Home |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/22/2011 |
Run |
Home |
Interval |
5.0 mi |
52:40 |
10:32 |
|
| 9/21/2011 |
Run |
Home |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 9/20/2011 |
Run |
Home |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 9/18/2011 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:36:05 |
12:01 |
|
| 9/17/2011 |
Run |
Home |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 9/16/2011 |
Run |
Home |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 9/15/2011 |
Run |
Home |
Easy |
2.3 mi |
25:50 |
11:29 |
|
| 9/15/2011 |
Run |
Home |
Easy |
2.8 mi |
32:56 |
11:59 |
|
| 9/14/2011 |
Run |
Home |
Easy |
5.0 mi |
57:11 |
11:27 |
|
| 9/11/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:08:51 |
11:29 |
|
| 9/8/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 9/7/2011 |
Run |
Home |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 9/7/2011 |
Run |
Home |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 9/6/2011 |
Run |
Indian trail w/ Stroller |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/4/2011 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:31:15 |
11:25 |
|
| 9/3/2011 |
Run |
Home |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 9/2/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:20 |
10:28 |
|
| 8/31/2011 |
Run |
Home |
Easy |
5.0 mi |
57:58 |
11:36 |
|
| 8/30/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/28/2011 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:33:30 |
11:42 |
|
| 8/27/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
56:50 |
11:22 |
|
| 8/25/2011 |
Run |
Home |
Tempo |
3.0 mi |
33:10 |
11:04 |
|
| 8/24/2011 |
Run |
Home |
Easy |
4.0 mi |
46:24 |
11:36 |
|
| 8/23/2011 |
Run |
Home |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 8/21/2011 |
Run |
Bacon Rd |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/20/2011 |
Run |
Bacon Rd |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 8/19/2011 |
Run |
Home |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 8/18/2011 |
Run |
Warriors Path |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 8/17/2011 |
Run |
Home |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 8/14/2011 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:57:51 |
11:48 |
|
| 8/13/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:41 |
11:45 |
|
| 8/11/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:16 |
10:40 |
|
| 8/10/2011 |
Run |
Home |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 8/9/2011 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/7/2011 |
Run |
Home |
Long |
6.0 mi |
1:10:45 |
11:48 |
|
| 8/5/2011 |
Run |
Beach |
Easy |
4.0 mi |
49:08 |
12:17 |
|
| 8/4/2011 |
Run |
Beach |
Easy |
3.5 mi |
40:16 |
11:31 |
|
| 8/2/2011 |
Run |
Beach |
Easy |
3.5 mi |
38:21 |
10:58 |
|
| 7/31/2011 |
Run |
Beach |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 7/28/2011 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 7/27/2011 |
Run |
Home |
Long |
8.0 mi |
1:33:40 |
11:43 |
|
| 7/26/2011 |
Run |
Home |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 7/24/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:02:07 |
12:26 |
|
| 7/23/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/21/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/16/2011 |
Run |
Crazy 8s |
Race |
8.0 km |
45:09 |
9:05 |
|
| 7/14/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/13/2011 |
Run |
Home |
Tempo |
5.0 mi |
51:10 |
10:14 |
|
| 7/12/2011 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/10/2011 |
Run |
Bacon Rd |
Tempo |
5.0 mi |
55:11 |
11:03 |
|
| 7/9/2011 |
Run |
Bacon Rd |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 7/8/2011 |
Run |
Bacon Rd |
Long |
10.0 mi |
1:59:55 |
12:00 |
|
| 7/6/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 7/5/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/2/2011 |
Run |
Bacon Rd |
Easy |
5.0 mi |
1:00:14 |
12:03 |
|
| 6/30/2011 |
Run |
Home |
Tempo |
5.0 mi |
53:10 |
10:38 |
|
| 6/29/2011 |
Run |
Home |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 6/28/2011 |
Run |
Home |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 6/26/2011 |
Run |
Home |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/25/2011 |
Run |
Bacon Rd |
Long |
9.0 mi |
1:46:06 |
11:48 |
|
| 6/23/2011 |
Run |
Home |
Treadmill Inter |
5.0 mi |
52:40 |
10:32 |
|
| 6/22/2011 |
Run |
Home |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 6/21/2011 |
Run |
Home |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/19/2011 |
Run |
Home |
Long |
7.0 mi |
1:21:25 |
11:38 |
|
| 6/18/2011 |
Run |
Bacon Rd |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 6/17/2011 |
Run |
Home |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/16/2011 |
Run |
Home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/15/2011 |
Run |
Home |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 6/12/2011 |
Run |
Bacon 7.5 |
Long |
8.0 mi |
1:32:53 |
11:37 |
|
| 6/9/2011 |
Run |
Home |
Tempo |
5.0 mi |
52:50 |
10:34 |
|
| 6/4/2011 |
Run |
Blue Plum |
Race |
5.0 km |
27:43 |
8:56 |
|
| 5/30/2011 |
Run |
Bacon Rd |
Long |
7.0 mi |
|
|
|
| 4/17/2011 |
Run |
Bacon Rd |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 4/9/2011 |
Run |
Bacon Rd |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
|