Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/23/2016 Weights       30:00   9/22/2016 Run Gym Easy 1.0 mi 12:00 12:00 9/22/2016 Weights       30:00   9/21/2016 Run Gym Easy 2.0 mi 22:00 11:00 9/21/2016 Weights       35:00   9/20/2016 Run Gym Easy 1.2 mi 15:00 12:30 9/19/2016 Run Gym Easy 2.0 mi 20:00 10:00 9/19/2016 Weights       30:00   9/18/2016 Run Bacon Rd Easy 5.5 mi 1:00:33 11:01 9/17/2016 Run Gym Easy 1.0 mi 12:00 12:00 9/16/2016 Run Gym Easy 2.5 mi 28:00 11:12 9/15/2016 Run Gym Easy 1.3 mi 15:00 11:33 9/13/2016 Run Gym Easy 1.3 mi 15:00 11:33 9/12/2016 Run Gym Easy 3.0 mi 30:00 10:00 9/9/2016 Run Gym Easy 2.5 mi 28:45 11:30 9/8/2016 Run Gym Easy 2.0 mi 21:00 10:30 9/8/2016 Weights       30:00   9/7/2016 Weights       30:00   8/29/2016 Weights       30:00   8/28/2016 Run Bacon Rd Easy 5.3 mi 59:42 11:23 8/26/2016 Weights       30:00   8/25/2016 Run Daniel Boone Track Interval 2.5 mi 30:00 12:00 8/22/2016 Run Home Easy 2.0 mi 24:00 12:00 8/21/2016 Run Bacon Rd Easy 5.3 mi 1:06:00 12:28 8/21/2016 Weights       45:00   8/19/2016 Run Gym Interval 3.0 mi 32:13 10:45 8/19/2016 Weights       30:00   8/16/2016 Run Gym Easy 3.0 mi 32:00 10:40 8/16/2016 Weights       30:00   8/15/2016 Run Gym Interval 2.0 mi 20:00 10:00 8/15/2016 Weights       30:00   8/14/2016 Run Bacon Rd Easy 5.0 mi 58:34 11:43 8/14/2016 Weights       30:00   8/13/2016 Run Bacon Rd Easy 5.0 mi 56:33 11:19 8/12/2016 Run Gym Easy 2.0 mi 22:00 11:00 8/11/2016 Run Gym Easy 1.3 mi 15:00 11:33 8/11/2016 Weights       30:00   8/10/2016 Weights       30:00   8/9/2016 Run Gym Easy 1.0 mi 12:00 12:00 8/9/2016 Weights       30:00   8/8/2016 Run Gym Easy 1.0 mi 11:33 11:33 8/8/2016 Weights       30:00   8/7/2016 Run Bacon Rd Easy 3.0 mi 32:44 10:55 8/7/2016 Weights       23:00   8/6/2016 Run Bacon Rd Easy 4.0 mi 42:33 10:39 8/5/2016 Weights       30:00   8/4/2016 Run Gym Easy 2.0 mi 22:30 11:15 8/4/2016 Weights       30:00   8/3/2016 Run Gym Easy 2.0 mi 22:23 11:12 8/2/2016 Weights       30:00   8/1/2016 Run Home Easy 1.3 mi 15:00 12:00 8/1/2016 Weights       30:00   7/31/2016 Run Home Easy 1.5 mi 17:00 11:20 7/31/2016 Weights       30:00   7/30/2016 Run Beach Easy 3.0 mi 31:23 10:28 7/29/2016 Run Beach Easy 4.0 mi 45:33 11:24 7/28/2016 Run Beach Easy 5.0 mi 55:34 11:07 7/26/2016 Run Beach Easy 4.0 mi 44:00 11:00 7/25/2016 Run Beach Easy 4.0 mi 43:22 10:51 7/24/2016 Run Beach Easy 4.0 mi 45:33 11:24 7/22/2016 Run Gym Easy 1.5 mi 17:33 11:42 7/22/2016 Weights       45:00   7/21/2016 Run Bacon Rd Easy 3.0 mi 35:35 11:52 7/21/2016 Weights       30:00   7/20/2016 Run Random Route Race 5.0 mi 31:22 6:17 7/20/2016 Bike Random Route Race 6.6 mi 31:56 4:51 7/20/2016 Swim   Mixed 300.0 m 2:47 14:56 7/17/2016 Run Crazy 8s Race 8.0 km 46:26 9:21 7/14/2016 Run Gym Easy 1.5 mi 17:00 11:20 7/13/2016 Run Bacon Rd Easy 4.0 mi 45:23 11:21 7/12/2016 Run Gym Easy 1.5 mi 16:00 10:40 7/11/2016 Run Daniel Boone Track Easy 2.0 mi 21:33 10:47 7/9/2016 Run Bacon Rd Easy 6.1 mi 1:08:33 11:16 7/8/2016 Run Bacon Rd Easy 4.5 mi 48:33 10:48 7/7/2016 Run Gym Easy 2.0 mi 22:30 11:15 7/7/2016 Weights       30:00   7/6/2016 Run Gym Easy 1.5 mi 17:00 11:20 7/6/2016 Weights       30:00   7/5/2016 Run Gym Easy 2.0 mi 22:33 11:17 7/5/2016 Weights       30:00   7/4/2016 Run Gym Easy 1.5 mi 15:00 10:00 7/4/2016 Weights       30:00   7/3/2016 Run Bacon Rd Long 6.1 mi 1:11:45 11:46 7/2/2016 Run Bacon Rd Easy 3.0 mi 33:50 11:17 7/2/2016 Bike Bacon Rd Easy 8.0 mi 44:45 5:36 7/1/2016 Run Daniel Boone Track Easy 1.5 mi 17:44 11:50 6/30/2016 Run Gym Easy 1.5 mi 16:34 11:03 6/30/2016 Run Daniel Boone Track Easy 2.0 mi 22:33 11:17 6/29/2016 Run Gym Easy 1.5 mi 17:00 11:20 6/29/2016 Weights       30:00   6/28/2016 Run Gym Easy 1.5 mi 16:00 10:40 6/28/2016 Weights       30:00   6/27/2016 Run Gym Easy 2.0 mi 23:00 11:30 6/27/2016 Weights       30:00   6/26/2016 Weights       20:00   6/25/2016 Run Tweetsie Trail Race 13.1 mi 2:17:11 10:29 6/23/2016 Run Home Easy 2.0 mi 22:00 11:00 6/22/2016 Run Home Easy 4.0 mi 42:25 10:37 6/21/2016 Run Gym Easy 4.0 mi 43:00 10:45 6/20/2016 Run Gym Easy 2.0 mi 20:00 10:00