| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2007 |
Weights |
|
|
|
|
|
 |
| 1/28/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Weights |
|
|
|
|
|
|
| 2/17/2007 |
Weights |
|
|
|
|
|
|
| 3/1/2007 |
Weights |
|
|
|
|
|
|
| 3/17/2007 |
Weights |
|
|
|
|
|
|
| 3/31/2007 |
Weights |
|
|
|
|
|
|
| 4/5/2007 |
Weights |
|
|
|
|
|
|
| 4/12/2007 |
Weights |
|
|
|
|
|
|
| 4/14/2007 |
Weights |
|
|
|
|
|
|
| 4/19/2007 |
Weights |
|
|
|
|
|
|
| 4/26/2007 |
Weights |
|
|
|
|
|
|
| 5/10/2007 |
Weights |
|
|
|
|
|
|
| 5/15/2007 |
Weights |
|
|
|
|
|
|
| 5/24/2007 |
Weights |
|
|
|
|
|
|
| 5/31/2007 |
Weights |
|
|
|
|
|
|
| 6/9/2007 |
Weights |
|
|
|
|
|
|
| 7/5/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/26/2007 |
Weights |
|
|
|
|
|
|
| 8/2/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/23/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/18/2007 |
Weights |
|
|
|
|
|
|
| 9/23/2007 |
Weights |
|
|
|
|
|
|
| 10/4/2007 |
Weights |
|
|
|
|
|
|
| 10/16/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/23/2007 |
Weights |
|
|
|
|
|
|
| 12/16/2007 |
Weights |
|
|
|
|
|
|
| 12/19/2007 |
Weights |
|
|
|
|
|
|
| 12/30/2007 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 5/2/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/21/2008 |
Weights |
|
|
|
|
|
|
| 6/4/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/18/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Weights |
|
|
|
|
|
|
| 7/9/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Weights |
|
|
|
|
|
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 10/10/2008 |
Weights |
|
|
|
|
|
|
| 10/20/2008 |
Weights |
|
|
|
|
|
|
| 10/22/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 12/9/2008 |
Weights |
|
|
|
|
|
|
| 12/10/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
35:00 |
|
|
| 1/21/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/29/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/4/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/19/2009 |
Weights |
|
|
|
|
|
|
| 3/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
10:00 |
|
|
| 4/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/16/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/28/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/24/2009 |
Weights |
|
|
|
35:00 |
|
|
| 7/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/23/2009 |
Weights |
|
|
|
10:00 |
|
|
| 7/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/6/2009 |
Weights |
|
|
|
|
|
|
|