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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/24/2017
Run
Easy
2.0 mi
22:32
11:17
1/20/2017
Run
Easy
1.0 mi
12:02
12:03
1/19/2017
Run
Tempo
1.0 mi
12:05
11:58
1/17/2017
Run
Easy
2.0 mi
23:19
11:40
1/12/2017
Run
Interval
1.0 mi
12:01
12:01
1/10/2017
Run
Easy
2.0 mi
22:52
11:27
1/6/2017
Run
Recovery
1.0 mi
11:30
11:10
1/2/2017
Day Off
Default
1/1/2017
Run
Recovery
1.0 mi
12:01
12:01
12/29/2016
Walk
Default
0:01
6/1/2016
Walk
Default
1:00:00
5/31/2016
Run
Easy
1.5 mi
17:10
11:27
5/28/2016
Walk
Default
1:00:00
5/26/2016
Run
Tempo
2.0 mi
21:04
10:32
5/24/2016
Strength
Default
10:00
5/24/2016
Run
Easy
1.0 mi
13:14
13:14
5/22/2016
Walk
Default
1:13:00
5/20/2016
Run
Tempo
2.0 mi
23:16
11:38
5/19/2016
Strength
Default
15:00
5/17/2016
Run
Interval
1.0 mi
11:26
11:26
5/15/2016
Strength
Default
15:00
5/13/2016
Run
Easy
2.0 mi
26:05
13:03
5/12/2016
Run
Interval
2.0 mi
23:27
11:44
5/10/2016
Run
Easy
2.0 mi
24:57
12:29
5/8/2016
Run
Long
2.0 mi
25:07
12:34
5/6/2016
Run
Easy
2.0 mi
25:11
12:36
5/5/2016
Run
Interval
2.0 mi
22:32
11:16
5/3/2016
Run
Easy
2.0 mi
24:11
12:06
5/1/2016
Run
Long
2.0 mi
23:55
11:58
4/29/2016
Run
Easy
2.0 mi
23:27
11:44
4/28/2016
Run
Easy
3.0 mi
32:45
10:55
4/26/2016
Run
Tempo
2.0 mi
22:05
11:03
4/22/2016
Run
Easy
2.0 mi
22:50
11:25
4/21/2016
Run
Tempo
2.0 mi
20:45
10:23
2/12/2016
Run
Easy
3.0 mi
37:38
12:33
2/11/2016
Run
02-Mile South Loop
Tempo
2.0 mi
23:21
11:41
2/10/2016
Yoga
Default
0:20
2/9/2016
Run
03-Mile North Loop
Easy
3.0 mi
38:15
12:45
2/8/2016
Walk
Default
40:00
2/8/2016
Day Off
Default
2/7/2016
Run
05-Mile Centennial East
Long
5.0 mi
1:00:37
12:08
2/6/2016
Strength
Default
30:00
2/5/2016
Run
03-Mile South Loop
Easy
3.0 mi
36:57
12:20
2/4/2016
Run
02-Mile South Loop
Interval
2.0 mi
24:35
12:18
2/3/2016
Strength
Default
30:00
2/2/2016
Run
03-Mile North Loop
Easy
3.0 mi
38:21
12:48
2/1/2016
Yoga
Default
20:00
1/31/2016
Run
04-Mile Garry Park Out and Back
Long
4.0 mi
53:36
13:24
1/30/2016
Strength
Default
30:00
1/29/2016
Run
03-Mile South Loop
Easy
3.0 mi
37:16
12:26
1/28/2016
Run
02-Mile South Loop
Interval
2.0 mi
23:50
11:56
1/27/2016
Strength
Default
30:00
1/26/2016
Run
03-Mile South Loop
Easy
3.0 mi
37:37
12:28
1/25/2016
Yoga
Default
20:00
1/24/2016
Run
Recovery
1.0 mi
13:10
13:10
1/22/2016
Run
03-Mile South Loop
Easy
3.0 mi
37:56
12:39
1/21/2016
Run
02-Mile South Loop
Interval
2.0 mi
23:52
11:56
1/20/2016
Strength
Default
30:00
1/19/2016
Run
03-Mile North Loop
Easy
3.0 mi
40:00
13:20
1/17/2016
Run
04-Mile Garry Park Out and Back
Long
4.0 mi
54:45
13:42
1/16/2016
Day Off
Default
1/15/2016
Run
02-Mile South Loop
Easy
2.0 mi
26:04
13:03
1/14/2016
Run
02-Mile South Loop
Interval
2.0 mi
24:05
11:56
1/12/2016
Run
03-Mile South Loop
Easy
3.0 mi
40:04
13:22
1/11/2016
Strength
Default
20:00
1/11/2016
Walk
Default
45:00
1/10/2016
Run
03-Mile South Loop
Easy
3.0 mi
38:35
12:50
1/9/2016
Strength
Default
30:00
1/8/2016
Run
Easy
0.5 mi
7:13
13:22
1/7/2016
Run
03-Mile South Loop
Easy
3.0 mi
41:24
13:49
1/6/2016
Strength
Default
30:00
1/5/2016
Run
02-Mile South Loop
Easy
2.0 mi
27:44
13:52
1/3/2016
Run
04-Mile Garry Park Out and Back
Easy
4.0 mi
56:34
14:09
1/2/2016
Day Off
Default
1/1/2016
Run
02-Mile South Loop
Easy
2.0 mi
26:56
13:29
12/31/2015
Run
Easy
2.0 mi
25:26
12:43
12/30/2015
Strength
Default
30:00
12/29/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:39
13:50
12/28/2015
Yoga
Default
20:00
12/27/2015
Run
03-Mile South Loop
Easy
3.0 mi
40:33
13:32
12/26/2015
Strength
Default
30:00
12/25/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:48
13:54
12/24/2015
Run
03-Mile South Loop
Easy
3.0 mi
41:04
13:42
12/23/2015
Yoga
Default
15:00
12/22/2015
Run
02-Mile South Loop
Easy
2.0 mi
27:29
13:45
12/21/2015
Day Off
Default
12/20/2015
Run
04-Mile Garry Park Out and Back
Easy
4.0 mi
53:44
13:26
12/19/2015
Strength
Default
30:00
12/18/2015
Run
03-Mile South Loop
Easy
3.0 mi
47:16
15:46
12/17/2015
Strength
Default
30:00
12/16/2015
Day Off
Default
12/15/2015
Run
Easy
2.0 mi
25:36
12:49
12/14/2015
Yoga
Default
15:00
12/13/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
12:59
12:44
12/12/2015
Day Off
Default
12/11/2015
Run
02-Mile South Loop
Easy
2.0 mi
26:02
13:01
12/10/2015
Run
02-Mile South Loop
Easy
2.0 mi
25:46
12:54
12/9/2015
Strength
Default
30:00
12/8/2015
Run
01-Mile South Out and Back
Easy
1.0 mi
14:12
14:12
12/7/2015
Yoga
Default
15:00
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