Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2020 Run
Blue Ridge O&B
Default 4.0 mi 1:06:59 16:35
8/6/2020 Run
Sidewinder O&B
Default 3.0 mi 52:17 17:23
8/4/2020 Run
Sidewinder O&B
Default 3.0 mi 49:19 16:24
8/3/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:07:32 16:36
8/2/2020 Run
Sidewinder O&B
Default 3.0 mi 45:51 15:08
8/1/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:04:56 15:58
7/31/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:08:52 16:56
7/30/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:10:44 17:08
7/27/2020 Run
Sidewinder O&B
Default 3.0 mi 53:40 17:47
7/26/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:08:48 16:52
7/25/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:06:57 16:25
7/24/2020 Run
Blue Ridge O&B
Default 4.1 mi 1:09:10 17:03
7/20/2020 Run   Default 2.2 mi 41:14 18:45
7/19/2020 Run   Default 4.1 mi 1:10:57 17:26
7/18/2020 Run   Default 3.0 mi 48:57 16:16
7/16/2020 Run   Default 3.0 mi 55:41 18:19
7/13/2020 Run   Default 4.0 mi 1:10:46 17:32
7/12/2020 Run   Default 4.1 mi 1:06:28 16:23
7/11/2020 Run   Default 4.1 mi 1:06:09 16:11
6/30/2020 Default_30   Default   19:00  
6/29/2020 Run   Default 3.0 mi 54:06 17:59
6/28/2020 Run   Default 4.1 mi 1:11:00 17:27
6/27/2020 Default_30   Default   19:00  
6/25/2020 Default_30   Default   18:00  
6/22/2020 Default_30   Default   17:00  
6/20/2020 Default_30   Default   17:00  
6/17/2020 Default_30   Default   17:00  
6/15/2020 Default_30   Default   16:00  
6/7/2020 Bike   Default 10.5 mi 1:25:01 8:05
6/6/2020 Bike   Default 9.2 mi 1:21:05 8:50
6/6/2020 Default_30   Default   20:00  
6/4/2020 Default_30   Default   18:00  
6/2/2020 Default_30   Default   17:00  
5/28/2020 Default_30   Default   22:00  
5/18/2020 Default_30   Default   16:00  
5/10/2020 Default_30   Default   37:00  
5/9/2020 Default_30   Default   35:00  
5/3/2020 Default_30   Default   43:00  
5/2/2020 Default_30   Default   41:00  
4/26/2020 Default_30   Default   32:00  
4/24/2020 Default_30   Default   30:00  
4/19/2020 Default_30   Default   31:00  
4/17/2020 Default_30   Default   33:00  
4/12/2020 Default_30   Default   37:00  
4/10/2020 Default_30   Default   35:00  
4/5/2020 Default_30   Default      
3/28/2020 Run   Default 4.3 mi 1:11:40 16:40
3/25/2020 Run   Default 4.1 mi 1:13:21 18:04
3/25/2020 Default_30   Default   34:00  
3/22/2020 Default_30   Default   38:00  
3/21/2020 Default_30   Default   35:00  
3/19/2020 Run   Default 4.1 mi 1:09:50 17:10
3/19/2020 Default_30   Default   39:00  
3/17/2020 Default_30   Default   31:00  
3/15/2020 Run   Default 4.1 mi 1:16:31 18:54
3/14/2020 Default_30   Default   29:00  
3/11/2020 Default_30   Default   28:00  
3/10/2020 Run   Default 3.0 mi 51:30 17:07
3/8/2020 Run   Default 4.1 mi 1:06:50 16:31
3/8/2020 Default_30   Default   31:00  
3/5/2020 Default_30   Default   28:00  
3/3/2020 Default_30   Default 3.2 mi 1:00:00 18:35
3/1/2020 Default_30   Default 3.2 mi 1:00:00 18:49
3/1/2020 Default_30   Default   32:00  
2/29/2020 Default_30   Default 3.2 mi 1:00:00 18:49
2/28/2020 Default_30   Default   28:00  
2/27/2020 Default_30   Default 1.6 mi 30:03 18:47
2/25/2020 Default_30   Default   30:00  
2/24/2020 Default_30   Default 3.2 mi 1:00:04 18:47
2/23/2020 Default_30   Default 3.2 mi 1:00:00 18:49
2/23/2020 Default_30   Default   36:00  
2/22/2020 Default_30   Default 3.2 mi 1:00:01 18:49
2/21/2020 Default_30   Default   27:00  
2/20/2020 Default_30   Default 3.2 mi 1:00:00 18:49
2/19/2020 Default_30   Default   27:00  
2/18/2020 Default_30   Default 3.2 mi 1:00:00 18:45
2/16/2020 Default_30   Default 3.2 mi 1:00:01 18:53
2/16/2020 Default_30   Default   29:00  
2/15/2020 Default_30   Default 3.3 mi 1:00:00 18:15
2/15/2020 Default_30   Default   27:00  
2/13/2020 Default_30   Default   30:00  
2/12/2020 Default_30   Default 3.3 mi 1:00:00 18:18
2/11/2020 Default_30   Default   29:00  
2/10/2020 Default_30   Default 3.3 mi 1:00:00 18:15
2/9/2020 Default_30   Default 3.3 mi 1:00:00 18:15
2/9/2020 Default_30   Default   33:00  
2/8/2020 Default_30   Default 3.3 mi 1:00:00 18:15
2/7/2020 Default_30   Default   26:00  
2/5/2020 Default_30   Default   29:00  
2/4/2020 Default_30   Default 3.3 mi    
2/3/2020 Default_30   Default   27:00  
2/2/2020 Default_30   Default      
2/1/2020 Default_30   Default      
2/1/2020 Default_30   Default   28:00  
1/30/2020 Default_30   Default   26:00  
1/29/2020 Walk   Default 3.5 mi 1:00:00 17:03
1/28/2020 Default_30   Default   27:00  
1/27/2020 Run   Default 3.8 mi 1:00:00 15:40
1/26/2020 Default_30   Default   31:00  
1/25/2020 Default_30   Default   30:00