Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2019 Run
Sidewinder O&B
Easy 3.0 mi 52:56 17:36
3/28/2019 Run
Blue Ridge O&B
Easy 4.2 mi 1:03:52 15:15
3/26/2019 Run
Blue Ridge O&B
Easy 4.2 mi 1:06:52 16:03
3/24/2019 Run
Blue Ridge O&B
Easy 4.1 mi 1:03:57 15:43
3/22/2019 Run
Sidewinder O&B
Easy 3.3 mi 52:52 16:16
3/14/2019 Run
Sidewinder O&B
Easy 3.1 mi 47:14 15:12
3/13/2019 Run
Sidewinder O&B
Default 3.1 mi 49:39 16:08
3/12/2019 Run
Blue Ridge O&B
Easy 4.1 mi 1:06:32 16:14
12/30/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:05:36 16:08
12/1/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:04:26 15:53
11/20/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:04:02 15:47
11/19/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:00:24 14:51
11/18/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:04:02 15:44
11/16/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:07:13 16:34
11/8/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:00:59 15:04
11/7/2018 Run
Bear Creek Trail O&B
Easy 6.1 mi 1:29:59 14:49
11/6/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:00:02 14:45
11/5/2018 Run
Blue Ridge O&B
Easy 4.1 mi 1:02:07 15:12
11/3/2018 Run   Default 4.1 mi 58:23 14:13
11/2/2018 Run   Default 4.1 mi 58:00 14:16
11/1/2018 Run   Default 6.0 mi 1:28:17 14:38
10/31/2018 Run   Default 6.1 mi 1:28:04 14:34
10/30/2018 Run   Default 6.1 mi 1:34:33 15:38
10/29/2018 Run   Default 6.0 mi 1:29:38 14:51
10/25/2018 Run   Default 6.0 mi 1:34:15 15:38
10/24/2018 Run   Default 6.0 mi 1:35:28 15:49
10/23/2018 Run   Default 6.1 mi 1:43:39 17:05
10/22/2018 Run   Default 6.1 mi 1:31:20 14:59
10/19/2018 Run   Default 5.1 mi 1:18:14 15:16
10/18/2018 Run   Default 5.1 mi 1:20:26 15:41
10/17/2018 Run   Default 5.1 mi 1:26:11 16:54
10/16/2018 Run   Default 5.1 mi 1:21:44 16:00
10/15/2018 Run   Default 5.1 mi 1:15:33 14:49
10/11/2018 Run   Default 5.1 mi 1:18:32 15:19
10/10/2018 Run   Default 4.1 mi 1:03:00 15:27
10/9/2018 Run   Default 4.1 mi 1:08:43 16:56
10/8/2018 Run   Default 4.1 mi 1:04:30 15:51
10/5/2018 Run   Default 3.0 mi 54:30 18:07
10/3/2018 Run   Default 4.2 mi 1:10:47 16:49
10/2/2018 Run   Default 3.0 mi 48:25 16:06
9/26/2018 Run   Default 3.0 mi 48:46 16:12
9/13/2018 Run   Default 3.0 mi 50:19 16:40
9/6/2018 Run   Default 3.0 mi 50:22 16:44
9/3/2018 Run   Default 3.0 mi 57:20 18:52
8/30/2018 Run   Default 3.0 mi 47:22 15:48
8/29/2018 Run   Default 3.0 mi 50:24 16:42
8/26/2018 Run   Default 3.0 mi 47:01 15:34
8/25/2018 Run   Default 3.0 mi 50:37 16:46
8/23/2018 Run   Default 2.2 mi 36:18 16:21
7/22/2018 Run   Default 5.1 mi 1:26:04 16:57
7/19/2018 Run   Default 5.1 mi 1:22:11 16:03
7/4/2018 Run   Default 5.1 mi 1:36:46 18:52
7/1/2018 Run   Default 5.1 mi 1:28:28 17:19
6/27/2018 Run   Default 4.1 mi 1:16:40 18:37
6/24/2018 Run   Default 5.6 mi 1:39:30 17:50
6/23/2018 Run   Default 4.2 mi 1:15:50 18:14
6/22/2018 Run   Default 4.2 mi 1:13:29 17:38
6/5/2018 Run   Default 4.2 mi 1:06:25 15:58
5/3/2018 Run   Default 4.2 mi 1:11:25 17:06
4/11/2018 Run   Default 4.2 mi 1:12:14 17:22
4/5/2018 Run   Default 4.2 mi 1:15:39 18:09
3/14/2018 Run
Bear Creek Loop
Easy 4.7 mi 1:15:40 16:17
3/7/2018 Run
Treadmill
Easy 4.1 mi 1:09:41 17:05
2/21/2018 Run
Treadmill
Easy 4.0 mi 1:03:36 15:52
2/1/2018 Run
Treadmill
Easy 4.0 mi 1:01:02 15:14
1/25/2018 Run
Blue Ridge Loop
Default 4.2 mi 1:12:38 17:28
1/18/2018 Run
Treadmill
Easy 4.0 mi 1:05:11 16:16
1/17/2018 Run
Treadmill
Easy 4.0 mi 1:04:26 16:05
1/9/2018 Run
Treadmill
Easy 4.1 mi 1:00:03 14:35
12/26/2017 Run
Treadmill
Easy 3.7 mi 1:06:09 17:45
12/21/2017 Run
Treadmill
Easy 4.1 mi 1:04:38 15:53
12/20/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:03:40 15:23
12/15/2017 Run
Treadmill
Easy 4.2 mi 1:00:04 14:29
12/13/2017 Run
Treadmill
Easy 4.4 mi 1:00:09 13:48
12/12/2017 Run
Treadmill
Easy 4.4 mi 59:52 13:31
12/7/2017 Run
Treadmill
Easy 4.4 mi 1:00:23 13:50
12/5/2017 Run
Treadmill
Easy 4.3 mi 1:00:29 14:14
12/1/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:10 16:38
11/25/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:38 16:02
11/23/2017 Run
TurkeyTrax 5k
Race 3.1 mi 30:48 10:02
11/17/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:11:05 17:06
11/16/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:15 16:08
11/15/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:04:53 15:25
11/13/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:00:00 14:12
11/8/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:17 16:13
11/3/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:31 16:00
11/1/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:05:59 15:54
10/27/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:08:08 16:14
10/26/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:12:12 17:19
10/25/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:10 16:09
10/23/2017 Run   Easy 4.2 mi 1:06:11 15:50
10/22/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:02 15:55
10/21/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:06:05 15:58
10/20/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:56 16:59
10/18/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:11:45 17:20
10/17/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:24 16:58
10/16/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:04:40 15:33
10/13/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:28 16:57
10/12/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:56 16:08
10/9/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:52 16:15