Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2023 Run   Default 3.1 mi 36:36 11:44
9/28/2023 Run   Default 3.1 mi 37:05 11:56
9/27/2023 Run   Default 5.5 mi 1:04:49 11:46
9/26/2023 Run   Default 3.1 mi 36:20 11:39
9/24/2023 Run   Default 3.6 mi 44:25 12:17
9/23/2023 Run   Default 5.2 mi 1:14:09 14:10
9/21/2023 Run   Default 3.5 mi    
9/20/2023 Run   Default 3.0 mi    
9/19/2023 Run   Default 5.0 mi 1:00:07 12:02
9/18/2023 Run   Default 5.0 mi 1:05:58 13:12
9/16/2023 Run   Default 7.0 mi 1:41:56 14:32
9/15/2023 Run   Default 2.5 mi 40:06 16:03
9/13/2023 Run   Default 3.0 mi 54:38 18:13
9/12/2023 Run   Default 2.0 mi 37:11 18:36
9/11/2023 Run   Default 2.0 mi 34:27 17:14
9/10/2023 Run   Default 2.0 mi 36:23 18:12
9/8/2023 Run   Default 2.3 mi 42:42 18:59
9/7/2023 Run   Default 2.1 mi 46:12 22:33
9/6/2023 Run   Default 3.0 mi 51:13 17:05
9/5/2023 Run   Default 3.0 mi 55:32 18:31
9/4/2023 Walk   Default 4.6 mi 1:50:06 24:09
9/3/2023 Walk   Default 3.2 mi 1:16:08 23:48
9/2/2023 Walk   Default 2.0 mi 1:08:56 34:18
9/1/2023 Run   Default 2.3 mi 42:27 18:47
8/31/2023 Run   Default 3.5 mi 1:00:09 17:12
8/30/2023 Run   Default 3.3 mi 1:01:33 18:57
8/29/2023 Run   Default 3.3 mi 1:00:05 18:23
8/28/2023 Run   Default 2.0 mi 45:44 22:25
8/27/2023 Run   Default 4.3 mi 1:27:33 20:22
8/26/2023 Run   Default 2.3 mi 1:03:32 27:31
8/25/2023 Run   Default 1.8 mi 35:51 20:16
8/24/2023 Run   Default 2.3 mi 48:27 21:33
8/23/2023 Run   Default 3.0 mi 1:11:03 23:42
8/22/2023 Run   Default 3.0 mi 1:09:29 23:10
8/21/2023 Run   Default 1.8 mi 35:00 20:00
8/20/2023 Run   Default 2.3 mi 46:25 20:28
8/19/2023 Run   Default 2.3 mi 49:31 21:49
8/18/2023 Run   Default 2.0 mi 43:02 21:32
8/17/2023 Run   Default 2.1 mi 47:06 22:39
8/16/2023 Run   Default 2.0 mi 40:16 20:09
8/15/2023 Run   Default 2.0 mi 39:00 19:30
8/14/2023 Run   Default 2.0 mi 37:36 18:48
8/13/2023 Walk   Default 0.3 mi 47:37 2:38:45
8/12/2023 Run   Default 1.8 mi 34:25 19:27
8/11/2023 Run   Default 3.1 mi 1:02:48 20:24
8/10/2023 Run   Default 4.3 mi 1:42:43 24:11
8/9/2023 Run   Default 3.0 mi 1:00:16 20:02
8/9/2023 Walk   Default 3.1 mi 1:06:21 21:25
8/8/2023 Walk   Default 3.2 mi 1:15:54 23:57
8/7/2023 Walk   Default 2.6 mi 1:11:39 27:21
8/2/2023 Run
Parkade Loop
 Interval 7.7 mi 1:22:01 10:43
8/1/2023 Run
Providence Loop
 Easy 5.5 mi 1:02:19 11:15
7/31/2023 Run
Providence Loop
 Tempo 5.2 mi 55:33 10:37
7/30/2023 Run
Providence Loop
 Recovery Run 5.2 mi 59:05 11:20
7/29/2023 Run
Parkade Loop
 Long 11.2 mi 2:25:39 12:59
7/28/2023 Run
Providence Loop
 Aerobic Zone 8.0 mi 1:31:24 11:23
7/27/2023 Run
Providence Loop
 Easy 5.2 mi 1:03:39 12:11
7/26/2023 Run
Blue Ridge Loop
 Easy 3.6 mi 48:20 13:24
7/25/2023 Run
Providence Loop
 Recovery Run 5.3 mi 1:14:21 14:05
7/24/2023 Run
Providence Loop
 Interval 5.2 mi 56:32 10:49
7/23/2023 Run
Providence Loop
 Easy 5.3 mi 1:03:03 11:58
7/22/2023 Run
Providence Loop
 Long 8.2 mi 1:37:16 11:53
7/21/2023 Run
Providence Loop
 Fartlek 5.0 mi 50:25 10:02
7/20/2023 Run
Providence Loop
 Recovery Run 5.0 mi 1:02:16 12:23
7/19/2023 Run
Providence Loop
 Interval 5.0 mi 54:57 10:56
7/18/2023 Run
Providence Loop
 Easy 5.0 mi 57:50 11:30
7/17/2023 Run
Providence Loop
 Interval 5.0 mi 55:16 11:01
7/16/2023 Run
Texas County
 Long 13.5 mi 3:00:07 13:23
7/15/2023 Run
Texas County
 Easy 10.1 mi 2:15:22 13:27
7/14/2023 Run
Providence Loop
 Interval 6.3 mi 1:05:37 10:24
7/13/2023 Run
Providence Loop
 Recovery Run 5.1 mi 1:04:07 12:30
7/12/2023 Run
Providence Loop
 Interval 6.4 mi 1:08:23 10:45
7/11/2023 Run
Providence Loop
 Recovery Run 6.4 mi 1:18:14 12:19
7/10/2023 Run
Blue Ridge Loop
 Easy 3.1 mi 37:29 12:06
7/10/2023 Run
Providence Loop
 Interval 6.3 mi 1:02:09 9:51
7/9/2023 Run
Providence Loop
 Easy 6.4 mi 1:13:57 11:35
7/8/2023 Run
Parkade Loop
 Long 13.2 mi 2:42:43 12:22
7/7/2023 Run
Treadmill
 Easy 3.3 mi 38:06 11:40
7/7/2023 Run
Providence Loop
 Interval 6.4 mi 1:10:28 10:57
7/6/2023 Run
Providence Loop
 Recovery Run 6.2 mi 1:16:58 12:22
7/5/2023 Run
Treadmill
 Easy 3.0 mi 30:50 10:13
7/5/2023 Run
Providence Loop
 Tempo 5.8 mi 1:03:08 10:54
7/4/2023 Run
Providence Loop
 Easy 7.2 mi 1:38:20 13:45
7/3/2023 Run
Treadmill
 Recovery Run 3.0 mi 36:13 12:00
7/3/2023 Run
Providence Loop
 Interval 6.1 mi 1:10:55 11:39
7/2/2023 Run
RBSP
 Recovery Run 4.3 mi 1:09:32 16:08
7/1/2023 Run
Parkade Loop
 Long 8.2 mi 1:49:40 13:20
6/30/2023 Run
Treadmill
 Easy 3.0 mi 36:30 12:01
6/30/2023 Run
Providence Loop
 Interval 5.4 mi 1:02:23 11:34
6/29/2023 Run
Providence Loop
 Easy 5.1 mi 1:10:24 13:44
6/28/2023 Run
Bear Creek Loop
 Easy 4.1 mi 51:01 12:36
6/28/2023 Run
Providence Loop
 Tempo 6.2 mi 1:10:00 11:20
6/27/2023 Strength
FITBOD Body Weight
 Default   27:13  
6/27/2023 Run
Providence Loop
 Easy 5.1 mi 1:02:05 12:08
6/26/2023 Run
Bear Creek Loop
 Easy 4.0 mi 50:22 12:28
6/26/2023 Run
Providence Loop
 Interval 5.4 mi 58:56 10:55
6/25/2023 Strength
Planet Fitness/Fitbod App
 Default   48:03  
6/25/2023 Run
RBSP
 Trail 6.0 mi 1:23:41 13:56
6/24/2023 Run
Parkade Loop
 Long 7.1 mi 1:32:09 13:00
6/23/2023 Run
Blue Ridge Loop
 Easy 2.9 mi 35:28 12:19
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