Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/12/2013 Run
Runners Choice 10k
Race 6.2 mi 46:40 7:32
8/4/2012 Run
Great Sandbagger 10k
Race 6.2 mi 49:02 7:55
5/12/2012 Run
Jay Dix 10k
Race 6.2 mi 47:26 7:40
10/29/2011 Run
Prevent 10k
Race 6.2 mi 45:47 7:24
8/6/2011 Run
Great Sandbagger 10k
Race 6.2 mi 50:00 8:04
8/7/2010 Run
Great Sandbagger 10k
Race 6.2 mi 49:41 8:01
1/16/2010 Run
Runners Choice 10k
Race 6.2 mi 50:57 8:14
8/1/2009 Run
Sandbagger 10 K
Race 6.2 mi 52:37 8:30
1/10/2009 Run
Runner's Choice 10k
Race 10.0 km 53:39 8:39
11/10/2007 Run
Cranberry Crawl 10k
Race 6.2 mi 46:56 7:35
10/13/2007 Run
Endangered Species 10k
Race 6.2 mi 47:52 7:44
7/1/2006 Run
Hannibal Cannibal
Race 6.2 mi 54:13 8:45
4/29/2006 Run
Jay Dix 10k
Race 10.0 km 55:11 8:53