| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2021 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
49:15 |
12:03 |
 |
| 11/1/2021 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
45:19 |
11:05 |
|
| 10/27/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
42:25 |
10:24 |
|
| 10/20/2021 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
43:49 |
10:43 |
|
| 10/19/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
46:08 |
11:17 |
|
| 10/18/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
44:11 |
10:50 |
|
| 10/12/2021 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
47:43 |
11:42 |
|
| 10/8/2021 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
51:40 |
12:40 |
|
| 3/20/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
56:16 |
13:42 |
|
| 3/13/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:04:00 |
15:37 |
|
| 3/10/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
57:21 |
14:00 |
|
| 3/6/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:35 |
14:45 |
|
| 2/27/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:04 |
14:42 |
|
| 2/25/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
59:19 |
14:28 |
|
| 2/23/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:25 |
14:45 |
|
| 2/21/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
59:06 |
14:21 |
|
| 2/20/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:45 |
14:47 |
|
| 2/17/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:06:21 |
16:02 |
|
| 2/14/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:18 |
14:45 |
|
| 2/5/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
59:38 |
14:33 |
|
| 2/2/2021 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:35 |
14:35 |
|
| 1/23/2021 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:01:13 |
14:59 |
|
| 1/22/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
57:20 |
14:01 |
|
| 1/21/2021 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:01:35 |
15:00 |
|
| 1/13/2021 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:01:07 |
14:57 |
|
| 1/12/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
57:36 |
14:03 |
|
| 1/9/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:43 |
14:51 |
|
| 1/6/2021 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.1 mi |
1:00:32 |
14:46 |
|
| 1/5/2021 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:59 |
14:40 |
|
| 12/23/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:12 |
14:27 |
|
| 12/21/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:00:31 |
14:48 |
|
| 12/20/2020 |
Run |
Blue Ridge O&B |
VO2 Max Zone |
4.1 mi |
55:11 |
13:30 |
|
| 12/16/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:00:15 |
14:44 |
|
| 12/11/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:43 |
14:20 |
|
| 12/8/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:12 |
14:14 |
|
| 12/7/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:20 |
14:16 |
|
| 12/4/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:34 |
14:18 |
|
| 12/2/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:22 |
14:27 |
|
| 12/1/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:04 |
14:25 |
|
| 11/19/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
56:48 |
13:52 |
|
| 11/17/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:19 |
14:14 |
|
| 11/16/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
56:31 |
13:44 |
|
| 11/12/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
57:12 |
14:00 |
|
| 11/10/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:00:27 |
14:47 |
|
| 11/9/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:16 |
14:34 |
|
| 11/6/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:12 |
14:14 |
|
| 11/5/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:13 |
14:27 |
|
| 10/27/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:01:43 |
15:10 |
|
| 10/23/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:05:57 |
16:10 |
|
| 10/21/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
56:55 |
14:02 |
|
| 10/20/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:37 |
14:37 |
|
| 10/14/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:50 |
14:38 |
|
| 10/13/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:00:41 |
14:53 |
|
| 10/12/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:02:54 |
15:23 |
|
| 10/7/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:35 |
14:22 |
|
| 10/6/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:15 |
14:15 |
|
| 9/28/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
57:54 |
14:12 |
|
| 9/25/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:58 |
14:47 |
|
| 9/24/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
59:29 |
14:35 |
|
| 9/23/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
1:00:01 |
14:43 |
|
| 9/22/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:48 |
14:23 |
|
| 9/18/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:28 |
14:20 |
|
| 9/16/2020 |
Run |
Blue Ridge O&B |
MAF |
4.1 mi |
58:46 |
14:29 |
|
| 9/3/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
59:41 |
14:38 |
|
| 9/1/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:00:38 |
14:59 |
|
| 8/29/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:03:32 |
15:42 |
|
| 8/13/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:04:54 |
15:55 |
|
| 8/7/2020 |
Run |
Blue Ridge O&B |
Default |
4.0 mi |
1:06:59 |
16:35 |
|
| 8/3/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:07:32 |
16:36 |
|
| 8/1/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:04:56 |
15:58 |
|
| 7/31/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:08:52 |
16:56 |
|
| 7/30/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:10:44 |
17:08 |
|
| 7/26/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:08:48 |
16:52 |
|
| 7/25/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:06:57 |
16:25 |
|
| 7/24/2020 |
Run |
Blue Ridge O&B |
Default |
4.1 mi |
1:09:10 |
17:03 |
|
| 3/28/2019 |
Run |
Blue Ridge O&B |
Easy |
4.2 mi |
1:03:52 |
15:15 |
|
| 3/26/2019 |
Run |
Blue Ridge O&B |
Easy |
4.2 mi |
1:06:52 |
16:03 |
|
| 3/24/2019 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:03:57 |
15:43 |
|
| 3/12/2019 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:06:32 |
16:14 |
|
| 12/30/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:05:36 |
16:08 |
|
| 12/1/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:04:26 |
15:53 |
|
| 11/20/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:04:02 |
15:47 |
|
| 11/19/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:00:24 |
14:51 |
|
| 11/18/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:04:02 |
15:44 |
|
| 11/16/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:07:13 |
16:34 |
|
| 11/8/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:00:59 |
15:04 |
|
| 11/6/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:00:02 |
14:45 |
|
| 11/5/2018 |
Run |
Blue Ridge O&B |
Easy |
4.1 mi |
1:02:07 |
15:12 |
|
| 3/8/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
42:09 |
9:22 |
|
| 3/7/2013 |
Run |
Blue Ridge O&B |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 3/6/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
41:56 |
9:20 |
|
| 3/5/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
41:34 |
9:15 |
|
| 3/4/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
44:18 |
9:50 |
|
| 3/1/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
43:58 |
9:44 |
|
| 2/28/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
43:22 |
9:35 |
|
| 2/25/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.6 mi |
42:33 |
9:20 |
|
| 2/24/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.6 mi |
41:28 |
9:07 |
|
|