Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/1/2010 Run
Cosmo O&B
Aerobic Zone 11.1 mi 1:48:04 9:45
11/22/2009 Run
Cosmo O&B
Aerobic Zone 10.2 mi 1:33:09 9:07
11/15/2009 Run
Cosmo O&B
Easy 10.2 mi 1:34:01 9:14
10/24/2009 Run
Cosmo O&B
Easy 11.1 mi 1:55:01 10:22
10/23/2009 Run
Cosmo O&B
Easy 11.1 mi 1:53:59 10:18
10/22/2009 Run
Cosmo O&B
Easy 11.1 mi 1:52:30 10:08
10/21/2009 Run
Cosmo O&B
Easy 11.1 mi 1:47:04 9:40
10/20/2009 Run
Cosmo O&B
Aerobic Zone 11.0 mi 1:43:53 9:26
10/19/2009 Run
Cosmo O&B
Easy 11.0 mi 1:44:26 9:30
10/14/2009 Run
Cosmo O&B
Easy 11.0 mi 1:46:45 9:41
9/26/2009 Run
Cosmo O&B
Easy 10.3 mi 1:42:37 9:58
9/22/2009 Run
Cosmo O&B
Easy 10.3 mi 1:43:39 10:05
9/21/2009 Run
Cosmo O&B
Easy 10.3 mi 1:43:48 10:07
9/18/2009 Run
Cosmo O&B
Easy 10.3 mi 1:41:37 9:55
9/16/2009 Run
Cosmo O&B
Easy 10.3 mi 1:47:52 10:32
9/15/2009 Run
Cosmo O&B
Aerobic Zone 10.3 mi 1:39:05 9:40
9/11/2009 Run
Cosmo O&B
Recovery Run 11.0 mi 2:03:03 11:11
9/9/2009 Run
Cosmo O&B
Easy 13.1 mi 2:17:11 10:29
8/17/2009 Run
Cosmo O&B
Easy 10.1 mi 1:40:14 9:58
8/9/2009 Run
Cosmo O&B
Easy 20.1 mi 3:50:32 11:29
7/31/2009 Run
Cosmo O&B
Easy 10.0 mi 1:36:47 9:41
7/28/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:36:57 9:41
7/27/2009 Run
Cosmo O&B
Easy 10.0 mi 1:42:57 10:18
7/24/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:38:52 9:53
7/23/2009 Run
Cosmo O&B
Easy 10.0 mi 1:43:03 10:18
7/22/2009 Run
Cosmo O&B
Easy 10.0 mi 1:44:27 10:27
7/21/2009 Run
Cosmo O&B
Easy 10.1 mi 1:50:40 11:01
7/20/2009 Run
Cosmo O&B
Easy 10.0 mi 1:46:41 10:39
7/17/2009 Run
Cosmo O&B
Easy 10.0 mi 1:46:03 10:37
7/16/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:45:30 10:31
7/15/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:48:41 10:53
7/14/2009 Run
Cosmo O&B
Easy 10.0 mi 1:51:37 11:10
7/13/2009 Run
Cosmo O&B
Easy 10.0 mi 1:47:46 10:47
7/8/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:47:54 10:48
7/6/2009 Run
Cosmo O&B
Easy 10.0 mi 1:54:12 11:26
7/3/2009 Run
Cosmo O&B
Easy 10.0 mi 1:51:21 11:07
5/26/2009 Run
Cosmo O&B
Easy 10.0 mi 1:46:10 10:38
5/24/2009 Run
Cosmo O&B
Easy 10.3 mi 1:44:59 10:15
5/22/2009 Run
Cosmo O&B
Recovery Run 10.0 mi 1:45:14 10:31
5/21/2009 Run
Cosmo O&B
Recovery Run 10.0 mi 1:46:22 10:37
5/20/2009 Run
Cosmo O&B
Aerobic Zone 10.1 mi 1:40:10 9:56
5/19/2009 Run
Cosmo O&B
Easy 12.2 mi 2:06:17 10:24
5/18/2009 Run
Cosmo O&B
Aerobic Zone 10.1 mi 1:35:40 9:29
5/15/2009 Run
Cosmo O&B
Aerobic Zone 10.1 mi 1:37:00 9:38
5/14/2009 Run
Cosmo O&B
Easy 10.1 mi 1:36:19 9:34
5/13/2009 Run
Cosmo O&B
Aerobic Zone 10.1 mi 1:38:40 9:49
5/12/2009 Run
Cosmo O&B
Aerobic Zone 10.3 mi 1:33:22 9:07
5/11/2009 Run
Cosmo O&B
Aerobic Zone 10.1 mi 1:37:24 9:39
5/10/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:43:13 10:17
5/5/2009 Run
Cosmo O&B
Aerobic Zone 12.2 mi 1:55:31 9:29
5/3/2009 Run
Cosmo O&B
Aerobic Zone 10.0 mi 1:36:59 9:42
4/29/2009 Run
Cosmo O&B
Easy 10.1 mi 1:38:16 9:45
4/17/2009 Run
Cosmo O&B
Easy 10.1 mi 1:42:57 10:14
4/16/2009 Run
Cosmo O&B
Easy 8.1 mi 1:14:34 9:13
4/15/2009 Run
Cosmo O&B
Easy 10.1 mi 1:38:09 9:45
4/14/2009 Run
Cosmo O&B
Easy 8.1 mi 1:23:50 10:22
4/13/2009 Run
Cosmo O&B
Easy 10.1 mi 1:41:37 10:04
4/10/2009 Run
Cosmo O&B
Easy 12.0 mi 2:10:24 10:50
4/9/2009 Run
Cosmo O&B
Easy 10.0 mi 1:45:48 10:33
4/9/2009 Run
Cosmo O&B
Easy 10.1 mi 1:39:15 9:52
4/8/2009 Run
Cosmo O&B
Easy 10.1 mi 1:44:21 10:23
4/7/2009 Run
Cosmo O&B
Easy 10.1 mi 1:40:54 10:02
4/2/2009 Run
Cosmo O&B
Easy 10.1 mi 1:43:08 10:14
3/26/2009 Run
Cosmo O&B
Easy 8.1 mi 1:24:00 10:23
12/7/2008 Run
Cosmo O&B
Easy 8.1 mi 1:21:16 10:02
11/30/2008 Run
Cosmo O&B
Easy 16.3 mi 2:52:07 10:33
11/28/2008 Run
Cosmo O&B
Easy 12.0 mi 2:08:15 10:41
11/9/2008 Run
Cosmo O&B
Easy 10.1 mi 1:42:54 10:12
11/5/2008 Run
Cosmo O&B
Aerobic Zone 16.2 mi 2:56:10 10:54
9/22/2008 Run
Cosmo O&B
Easy 12.3 mi 2:06:40 10:18
9/20/2008 Run
Cosmo O&B
Easy 12.3 mi 2:04:34 10:06
9/10/2008 Run
Cosmo O&B
Easy 10.2 mi 1:45:37 10:24
9/9/2008 Run
Cosmo O&B
Easy 10.2 mi 1:38:50 9:44
9/7/2008 Run
Cosmo O&B
Easy 11.0 mi 1:54:03 10:20
9/5/2008 Run
Cosmo O&B
Easy 8.5 mi 1:30:10 10:34
8/18/2008 Run
Cosmo O&B
Recovery Run 8.0 mi 1:26:28 10:47
8/15/2008 Run
Cosmo O&B
Easy 10.3 mi 1:39:03 9:39
8/12/2008 Run
Cosmo O&B
Aerobic Zone 10.3 mi 1:34:04 9:07
8/10/2008 Run
Cosmo O&B
Aerobic Zone 13.0 mi 2:09:33 9:58
8/8/2008 Run
Cosmo O&B
Aerobic Zone 10.3 mi 1:39:55 9:42
8/5/2008 Run
Cosmo O&B
Easy 8.3 mi 1:32:57 11:13
8/4/2008 Run
Cosmo O&B
Easy 10.3 mi 1:51:55 10:54
8/1/2008 Run
Cosmo O&B
Easy 10.3 mi 1:45:51 10:19
7/31/2008 Run
Cosmo O&B
Easy 10.3 mi 1:48:49 10:36
7/30/2008 Run
Cosmo O&B
Easy 10.3 mi 1:45:01 10:15
7/29/2008 Run
Cosmo O&B
Aerobic Zone 10.3 mi 1:43:29 10:06
7/28/2008 Run
Cosmo O&B
Easy 10.3 mi 1:46:18 10:22
7/25/2008 Run
Cosmo O&B
Easy 10.3 mi 1:46:11 10:22
7/24/2008 Run
Cosmo O&B
Easy 10.3 mi 1:50:25 10:47
7/23/2008 Run
Cosmo O&B
Easy 10.3 mi 1:49:05 10:39
7/18/2008 Run
Cosmo O&B
Recovery Run 10.3 mi 1:51:04 10:51
7/17/2008 Run
Cosmo O&B
Easy 10.3 mi 1:47:44 10:31
7/16/2008 Run
Cosmo O&B
Easy 10.3 mi 1:50:09 10:45
7/15/2008 Run
Cosmo O&B
Easy 10.3 mi 1:43:15 10:05
7/14/2008 Run
Cosmo O&B
Easy 10.3 mi 1:45:08 10:16
7/12/2008 Run
Cosmo O&B
Easy 14.1 mi 2:28:57 10:33
7/10/2008 Run
Cosmo O&B
Easy 10.3 mi 1:44:22 10:11
7/8/2008 Run
Cosmo O&B
Easy 10.3 mi 1:46:29 10:24
7/7/2008 Run
Cosmo O&B
Recovery Run 10.3 mi 1:51:58 10:56
7/6/2008 Run
Cosmo O&B
Recovery Run 10.3 mi 1:55:07 11:14