Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2023 Run
Blue Ridge Loop
Tempo 5.0 mi 50:53 10:09
7/26/2023 Run
Blue Ridge Loop
Easy 3.6 mi 48:20 13:24
7/10/2023 Run
Blue Ridge Loop
Easy 3.1 mi 37:29 12:06
6/23/2023 Run
Blue Ridge Loop
Easy 2.9 mi 35:28 12:19
6/19/2023 Run
Blue Ridge Loop
Easy 2.9 mi 34:44 12:02
6/18/2023 Run
Blue Ridge Loop
Recovery Run 2.9 mi 36:30 12:46
6/16/2023 Run
Blue Ridge Loop
Easy 2.9 mi 37:03 12:55
6/14/2023 Run
Blue Ridge Loop
Easy 2.9 mi 35:17 12:16
6/11/2023 Run
Blue Ridge Loop
Easy 3.1 mi 40:38 13:00
5/3/2023 Run
Blue Ridge Loop
Aerobic Zone 3.8 mi 43:42 11:31
5/2/2023 Run
Blue Ridge Loop
Easy 3.5 mi 42:32 12:01
4/28/2023 Run
Blue Ridge Loop
Aerobic Zone 3.1 mi 36:18 11:41
1/25/2018 Run
Blue Ridge Loop
Default 4.2 mi 1:12:38 17:28
12/20/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:03:40 15:23
12/1/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:10 16:38
11/25/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:38 16:02
11/17/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:11:05 17:06
11/16/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:15 16:08
11/15/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:04:53 15:25
11/13/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:00:00 14:12
11/8/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:17 16:13
11/3/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:31 16:00
11/1/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:05:59 15:54
10/27/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:08:08 16:14
10/26/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:12:12 17:19
10/25/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:10 16:09
10/22/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:02 15:55
10/21/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:06:05 15:58
10/20/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:56 16:59
10/18/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:11:45 17:20
10/17/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:24 16:58
10/16/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:04:40 15:33
10/13/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:28 16:57
10/12/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:56 16:08
10/9/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:52 16:15
10/5/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:08 16:52
10/2/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:24 16:15
10/1/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:00:59 14:40
9/30/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:04:15 15:25
9/29/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:25 16:44
9/27/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:13 15:53
9/25/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:13:48 17:45
9/24/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:11:22 17:12
9/19/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:12:15 17:20
9/13/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:40 17:02
9/11/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:05:32 15:46
9/7/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:09:12 16:48
9/6/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:12 16:41
9/5/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:43 16:05
8/31/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:11:20 17:14
8/30/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:13:33 17:36
8/23/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:12:45 17:35
8/22/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:17 16:54
8/21/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:13:32 17:46
8/16/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:06:45 16:06
8/14/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:07:55 16:22
8/12/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:09:20 16:45
8/9/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:05:00 15:38
7/3/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:03 16:32
7/1/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:46 16:47
6/27/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:13:54 17:46
5/29/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:03:50 15:21
5/24/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:09:41 16:43
5/23/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:03:52 15:26
5/20/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:08:04 16:25
5/17/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:10:50 17:02
4/27/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:08:09 16:26
4/24/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:11:08 17:07
4/22/2017 Run
Blue Ridge Loop
Easy 4.1 mi 1:04:39 15:37
4/21/2017 Run
Blue Ridge Loop
Easy 4.2 mi 1:04:28 15:32
3/24/2017 Run
Blue Ridge Loop
Easy 4.6 mi 1:13:30 16:08
3/8/2017 Run
Blue Ridge Loop
Easy 4.4 mi 1:06:50 15:22
3/6/2017 Run
Blue Ridge Loop
Easy 4.4 mi 1:07:30 15:21
8/10/2016 Run
Blue Ridge Loop
Easy 3.2 mi 53:32 16:51
11/2/2015 Run
Blue Ridge Loop
Anaerobic Zone 4.1 mi 47:12 11:33
10/29/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 47:41 11:43
10/28/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 47:39 11:43
10/27/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 47:42 11:42
10/26/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 47:21 11:37
10/25/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 45:38 11:08
10/23/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 48:41 12:00
10/22/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 48:29 11:55
10/21/2015 Run
Blue Ridge Loop
Aerobic Zone 4.1 mi 48:16 11:49
10/20/2015 Run
Blue Ridge Loop
Anaerobic Zone 3.2 mi 38:25 12:05
8/26/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 37:33 11:44
8/24/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 38:23 12:00
8/22/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 38:54 12:10
8/19/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 38:55 12:10
8/18/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 41:32 12:59
8/11/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 37:43 11:48
8/9/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 40:30 12:42
8/8/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 38:23 12:00
8/1/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 39:33 12:22
7/18/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 39:17 12:19
7/12/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 39:38 12:28
6/29/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 39:50 12:27
6/14/2015 Run
Blue Ridge Loop
Aerobic Zone 4.7 mi 1:02:53 13:30
4/13/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 37:29 11:46
4/2/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 37:51 11:52
3/15/2015 Run
Blue Ridge Loop
Aerobic Zone 3.2 mi 37:57 11:57