| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2023 |
Run |
BlueRidge Loop |
Easy |
2.9 mi |
35:50 |
12:24 |
 |
| 4/27/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.1 mi |
36:57 |
11:51 |
|
| 4/25/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.1 mi |
34:48 |
11:25 |
|
| 4/21/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.6 mi |
39:24 |
10:57 |
|
| 4/20/2023 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
38:19 |
12:29 |
|
| 4/19/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
47:16 |
11:41 |
|
| 4/14/2023 |
Run |
BlueRidge Loop |
Recovery Run |
3.1 mi |
46:37 |
15:12 |
|
| 4/13/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
46:30 |
11:26 |
|
| 4/12/2023 |
Run |
BlueRidge Loop |
Easy |
3.4 mi |
42:19 |
12:34 |
|
| 4/11/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.2 mi |
36:24 |
11:32 |
|
| 4/10/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.5 mi |
42:40 |
12:06 |
|
| 4/4/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.1 mi |
38:15 |
12:30 |
|
| 3/25/2023 |
Run |
BlueRidge Loop |
Easy |
3.5 mi |
45:44 |
13:02 |
|
| 3/23/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.4 mi |
40:45 |
12:04 |
|
| 3/6/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.3 mi |
41:29 |
12:30 |
|
| 2/22/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
51:33 |
12:00 |
|
| 1/1/2023 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.0 mi |
52:14 |
12:58 |
|
| 11/10/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
50:50 |
11:48 |
|
| 11/9/2022 |
Run |
BlueRidge Loop |
Interval |
4.2 mi |
50:09 |
12:02 |
|
| 11/4/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
47:42 |
11:47 |
|
| 10/23/2022 |
Run |
BlueRidge Loop |
Recovery Run |
3.5 mi |
49:37 |
14:06 |
|
| 10/21/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
46:48 |
11:35 |
|
| 10/12/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
45:02 |
11:09 |
|
| 10/7/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.0 mi |
44:52 |
11:07 |
|
| 10/6/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
47:05 |
10:56 |
|
| 10/4/2022 |
Run |
BlueRidge Loop |
Easy |
2.8 mi |
33:36 |
11:58 |
|
| 10/2/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
44:14 |
10:56 |
|
| 9/29/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.0 mi |
44:48 |
11:06 |
|
| 9/28/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.2 mi |
44:06 |
10:38 |
|
| 9/27/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
43:34 |
10:15 |
|
| 9/26/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
38:30 |
12:35 |
|
| 9/23/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
41:43 |
13:41 |
|
| 9/21/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
46:51 |
11:33 |
|
| 9/19/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
48:57 |
12:07 |
|
| 9/15/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
47:54 |
11:50 |
|
| 9/13/2022 |
Run |
BlueRidge Loop |
Easy |
3.0 mi |
41:37 |
13:42 |
|
| 9/8/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
44:48 |
14:39 |
|
| 9/7/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
42:58 |
14:03 |
|
| 9/6/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
44:42 |
14:40 |
|
| 9/5/2022 |
Run |
BlueRidge Loop |
Easy |
3.0 mi |
46:29 |
15:18 |
|
| 9/1/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
42:42 |
13:52 |
|
| 8/31/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
41:25 |
13:32 |
|
| 8/30/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
42:15 |
13:49 |
|
| 8/19/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
44:30 |
14:33 |
|
| 8/18/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
41:10 |
13:30 |
|
| 8/17/2022 |
Run |
BlueRidge Loop |
Tempo |
4.0 mi |
41:40 |
10:19 |
|
| 8/15/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
47:59 |
15:44 |
|
| 8/12/2022 |
Run |
BlueRidge Loop |
Easy |
3.1 mi |
43:57 |
14:25 |
|
| 8/1/2022 |
Run |
BlueRidge Loop |
Easy |
2.9 mi |
41:20 |
14:28 |
|
| 7/30/2022 |
Run |
BlueRidge Loop |
Easy |
3.0 mi |
44:04 |
14:36 |
|
| 7/28/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
50:01 |
12:21 |
|
| 7/26/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
56:07 |
13:54 |
|
| 7/25/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
49:38 |
12:18 |
|
| 7/23/2022 |
Run |
BlueRidge Loop |
Easy |
3.0 mi |
49:35 |
16:26 |
|
| 7/21/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
44:29 |
10:59 |
|
| 7/20/2022 |
Run |
BlueRidge Loop |
Tempo |
4.0 mi |
44:15 |
10:58 |
|
| 7/19/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
54:47 |
13:34 |
|
| 6/30/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
47:49 |
11:49 |
|
| 6/7/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
48:46 |
12:05 |
|
| 6/6/2022 |
Run |
BlueRidge Loop |
Easy |
4.0 mi |
51:48 |
12:50 |
|
| 6/5/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
47:14 |
11:40 |
|
| 6/4/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
49:51 |
12:17 |
|
| 6/3/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.0 mi |
46:10 |
11:26 |
|
| 5/31/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
48:24 |
11:58 |
|
| 5/25/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.0 mi |
48:18 |
11:58 |
|
| 5/24/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
56:13 |
13:45 |
|
| 5/23/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
48:06 |
11:53 |
|
| 5/20/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.0 mi |
49:11 |
12:11 |
|
| 5/16/2022 |
Run |
BlueRidge Loop |
Easy |
4.1 mi |
46:46 |
11:33 |
|
| 5/14/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.1 mi |
47:11 |
11:36 |
|
| 5/13/2022 |
Run |
BlueRidge Loop |
Easy |
4.3 mi |
49:48 |
11:32 |
|
| 5/9/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
55:50 |
12:59 |
|
| 5/8/2022 |
Run |
BlueRidge Loop |
Recovery Run |
4.1 mi |
56:07 |
13:46 |
|
| 4/28/2022 |
Run |
BlueRidge Loop |
Easy |
4.2 mi |
52:35 |
12:25 |
|
| 4/4/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
47:24 |
11:10 |
|
| 3/21/2022 |
Run |
BlueRidge Loop |
Easy |
4.2 mi |
52:15 |
12:22 |
|
| 3/20/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.2 mi |
54:54 |
12:57 |
|
| 3/17/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
50:47 |
11:56 |
|
| 3/13/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
58:05 |
13:35 |
|
| 2/16/2022 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
48:30 |
11:25 |
|
| 12/27/2021 |
Run |
BlueRidge Loop |
Easy |
4.2 mi |
49:33 |
11:42 |
|
| 12/3/2021 |
Run |
BlueRidge Loop |
Easy |
3.3 mi |
36:53 |
11:15 |
|
| 12/2/2021 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.2 mi |
44:42 |
10:35 |
|
| 12/1/2021 |
Run |
BlueRidge Loop |
Easy |
4.2 mi |
45:48 |
10:50 |
|
| 11/28/2021 |
Run |
BlueRidge Loop |
Tempo |
4.3 mi |
44:25 |
10:28 |
|
| 11/24/2021 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.3 mi |
49:09 |
11:34 |
|
| 11/11/2021 |
Run |
BlueRidge Loop |
Aerobic Zone |
4.2 mi |
48:07 |
11:21 |
|
| 11/10/2021 |
Run |
BlueRidge Loop |
Easy |
4.2 mi |
51:19 |
12:07 |
|
| 10/31/2021 |
Run |
BlueRidge Loop |
Easy |
3.3 mi |
35:58 |
11:00 |
|
| 10/26/2021 |
Run |
BlueRidge Loop |
Easy |
3.3 mi |
41:39 |
12:45 |
|
| 10/25/2021 |
Run |
BlueRidge Loop |
Easy |
3.3 mi |
36:00 |
11:01 |
|
| 10/23/2021 |
Run |
BlueRidge Loop |
MAF |
3.3 mi |
42:49 |
13:04 |
|
| 10/22/2021 |
Run |
BlueRidge Loop |
Aerobic Zone |
3.3 mi |
37:23 |
11:26 |
|
| 10/21/2021 |
Run |
BlueRidge Loop |
MAF |
3.3 mi |
41:02 |
12:33 |
|
| 11/2/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
54:27 |
9:04 |
|
| 10/31/2009 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:15:58 |
9:25 |
|
| 5/1/2009 |
Run |
BlueRidge Loop |
Easy |
2.0 mi |
18:58 |
9:27 |
|
| 3/1/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:02:03 |
10:17 |
|
| 2/27/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
59:31 |
9:54 |
|
| 2/26/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
59:21 |
9:49 |
|
|