Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2023 Bike
Bear Creek Trail
Easy 7.0 mi 43:29 6:15
7/1/2016 Run
Bear Creek Trail
Easy 4.5 mi 1:02:06 13:58
6/30/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:02:18 14:02
6/29/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:06:52 15:04
6/28/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:34:34 14:56
6/24/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:04:39 14:48
6/23/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:07:03 15:17
6/22/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:09:27 15:41
6/20/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:08:28 15:32
6/17/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:05:15 14:54
6/16/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:07:50 15:28
6/15/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:08:40 15:30
6/14/2016 Run
Bear Creek Trail
Default 4.4 mi 1:09:33 15:45
6/13/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:08:21 15:35
6/10/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:35:44 15:09
6/9/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:06:13 15:04
6/8/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:28:55 14:03
6/7/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:31:33 14:23
6/4/2016 Run
Bear Creek Trail
Easy 5.4 mi 1:25:07 15:48
6/3/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:32:38 14:32
6/2/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:37:14 15:14
5/31/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:37:10 15:11
5/27/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:35:45 15:05
5/27/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:35:45 15:05
5/26/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:38:21 15:21
5/20/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:31:18 14:25
5/19/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:33:32 14:40
5/18/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:03:18 14:22
5/13/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:05:10 14:51
5/12/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:04:02 14:30
5/11/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:06:34 15:14
5/10/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:04:09 14:31
5/9/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:06:49 15:12
5/6/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:05:38 14:51
5/4/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:03:17 14:23
5/3/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:01:44 14:00
5/2/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:00:45 13:49
4/29/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:33:01 14:38
4/28/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:34:11 14:45
4/27/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:35:56 14:58
4/26/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:33:31 14:39
4/24/2016 Bike
Bear Creek Trail
Easy 14.0 mi 1:50:21 7:54
4/22/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:34:24 14:47
4/21/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:37:18 15:16
4/20/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:33:23 14:39
4/19/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:37:18 15:14
4/18/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:42:07 15:58
4/14/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:42:23 16:06
4/13/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:43:47 16:12
4/12/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:08:45 15:34
4/11/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:10:11 15:51
4/8/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:11:29 16:17
4/7/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:13:18 16:40
4/6/2016 Run
Bear Creek Trail
Easy 4.4 mi 1:14:29 16:52
4/5/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:37:43 15:27
4/1/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:38:38 15:34
3/30/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:36:05 15:08
3/29/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:37:04 15:18
3/28/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:37:32 15:19
3/18/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:31:11 14:28
3/17/2016 Run
Bear Creek Trail
Easy 6.5 mi 1:36:29 14:58
3/16/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:32:48 14:37
3/15/2016 Run
Bear Creek Trail
Easy 6.4 mi 1:33:35 14:45
3/14/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:35:49 15:07
3/11/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:36:47 15:16
3/9/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:37:20 15:23
3/8/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:41:21 16:06
3/7/2016 Run
Bear Creek Trail
Easy 6.3 mi 1:37:44 15:25
3/4/2016 Run
Bear Creek Trail
Easy 5.4 mi 1:24:41 15:40
3/3/2016 Run
Bear Creek Trail
Easy 5.4 mi 1:24:04 15:28
2/29/2016 Run
Bear Creek Trail
Aerobic Zone 5.6 mi 1:30:43 16:21
11/25/2015 Run
Bear Creek Trail
Aerobic Zone 6.2 mi 1:07:34 10:53
11/24/2015 Run
Bear Creek Trail
Aerobic Zone 5.3 mi 1:02:33 11:46
11/23/2015 Run
Bear Creek Trail
Anaerobic Zone 6.3 mi 1:09:45 11:06
11/13/2015 Run
Bear Creek Trail
Aerobic Zone 5.4 mi 1:02:08 11:36
11/11/2015 Run
Bear Creek Trail
Anaerobic Zone 5.3 mi 1:00:14 11:19
11/6/2015 Run
Bear Creek Trail
Anaerobic Zone 5.3 mi 59:35 11:11
11/3/2015 Run
Bear Creek Trail
Anaerobic Zone 4.3 mi 49:43 11:32
10/10/2015 Run
Bear Creek Trail
Aerobic Zone 6.3 mi 1:12:54 11:35
9/24/2015 Run
Bear Creek Trail
Aerobic Zone 6.3 mi 1:19:17 12:34
9/4/2015 Run
Bear Creek Trail
Aerobic Zone 6.2 mi 1:19:14 12:47
9/3/2015 Run
Bear Creek Trail
Aerobic Zone 6.2 mi 1:20:05 12:54
9/2/2015 Run
Bear Creek Trail
Aerobic Zone 6.2 mi 1:19:57 12:53
9/1/2015 Run
Bear Creek Trail
Aerobic Zone 6.0 mi 1:19:32 13:13
8/31/2015 Run
Bear Creek Trail
Aerobic Zone 6.0 mi 1:21:04 13:30
11/17/2013 Run
Bear Creek Trail
Aerobic Zone 9.2 mi 1:34:29 10:14
7/31/2012 Run
Bear Creek Trail
Easy 6.2 mi 1:00:26 9:45
6/17/2012 Run
Bear Creek Trail
Aerobic Zone 8.4 mi 1:19:00 9:25
6/10/2012 Run
Bear Creek Trail
Aerobic Zone 8.4 mi 1:23:25 9:56
6/8/2012 Run
Bear Creek Trail
Easy 3.1 mi 30:28 9:48
6/2/2012 Run
Bear Creek Trail
Aerobic Zone 6.2 mi 57:48 9:20
5/30/2012 Run
Bear Creek Trail
Aerobic Zone 8.3 mi 1:17:03 9:16
5/25/2012 Run
Bear Creek Trail
Easy 3.1 mi 30:14 9:46
5/24/2012 Run
Bear Creek Trail
Easy 8.2 mi 1:18:15 9:33
5/23/2012 Run
Bear Creek Trail
Aerobic Zone 8.3 mi 1:17:06 9:16
5/22/2012 Run
Bear Creek Trail
Easy 8.2 mi 1:16:27 9:20
5/21/2012 Run
Bear Creek Trail
Aerobic Zone 8.2 mi 1:13:54 9:03
5/19/2012 Run
Bear Creek Trail
Aerobic Zone 8.2 mi 1:15:29 9:13
5/17/2012 Run
Bear Creek Trail
Anaerobic Zone 8.2 mi 1:10:17 8:35
5/16/2012 Run
Bear Creek Trail
Aerobic Zone 8.4 mi 1:15:33 9:01