| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.1 mi |
1:20:53 |
10:00 |
 |
| 6/18/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:19:57 |
9:51 |
|
| 6/17/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:38:10 |
9:44 |
|
| 6/16/2008 |
Run |
BlueRidge Loop |
Easy |
10.0 mi |
1:39:22 |
9:54 |
|
| 6/14/2008 |
Run |
Cosmo O&B |
Easy |
13.1 mi |
2:18:59 |
10:35 |
|
| 6/12/2008 |
Run |
Cosmo O&B |
Recovery Run |
10.1 mi |
1:48:39 |
10:46 |
|
| 6/11/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.1 mi |
1:26:34 |
10:39 |
|
| 6/10/2008 |
Run |
Cosmo O&B |
Easy |
2.1 mi |
20:05 |
9:45 |
|
| 6/10/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:37:54 |
9:42 |
|
| 6/9/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:02:02 |
10:20 |
|
| 6/8/2008 |
Run |
Cosmo O&B |
Easy |
14.0 mi |
2:40:16 |
11:26 |
|
| 6/7/2008 |
Run |
Sedalia Spring into Summer |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 6/6/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:25:56 |
10:44 |
|
| 6/5/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:24:04 |
10:20 |
|
| 6/4/2008 |
Run |
Cosmo O&B |
Recovery Run |
8.0 mi |
1:24:05 |
10:28 |
|
| 6/3/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:18:48 |
9:42 |
|
| 6/2/2008 |
Run |
BlueRidge Loop |
Easy |
10.0 mi |
1:37:07 |
9:41 |
|
| 5/31/2008 |
Run |
Columns Run [2] |
Aerobic Zone |
10.0 mi |
1:34:14 |
9:26 |
|
| 5/30/2008 |
Run |
BlueRidge Loop |
Easy |
2.1 mi |
20:13 |
9:46 |
|
| 5/30/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:19:57 |
9:59 |
|
| 5/29/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:17:48 |
9:33 |
|
| 5/28/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.0 mi |
1:22:32 |
10:18 |
|
| 5/27/2008 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:00:24 |
10:00 |
|
| 5/27/2008 |
Run |
BlueRidge Loop |
Easy |
10.0 mi |
1:39:30 |
9:55 |
|
| 5/26/2008 |
Run |
BlueRidge Loop |
Easy |
20.0 mi |
3:34:00 |
10:41 |
|
| 5/24/2008 |
Run |
MKT Trail Run |
Aerobic Zone |
10.4 mi |
1:35:43 |
9:15 |
|
| 5/23/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:18:14 |
9:44 |
|
| 5/22/2008 |
Run |
BlueRidge Loop |
Easy |
7.3 mi |
1:13:21 |
10:02 |
|
| 5/21/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
2.1 mi |
18:42 |
9:05 |
|
| 5/21/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
7.3 mi |
1:07:13 |
9:11 |
|
| 5/20/2008 |
Run |
Cosmo O&B |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 5/19/2008 |
Run |
BlueRidge Loop |
Recovery Run |
7.3 mi |
1:18:40 |
10:44 |
|
| 5/16/2008 |
Run |
Cosmo O&B |
Easy |
7.3 mi |
1:07:26 |
9:14 |
|
| 5/15/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:08:20 |
9:18 |
|
| 5/14/2008 |
Run |
BlueRidge Loop |
Easy |
7.3 mi |
1:09:43 |
9:30 |
|
| 5/13/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:10:00 |
9:37 |
|
| 5/12/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:09:08 |
9:25 |
|
| 5/10/2008 |
Run |
Joe Marks Human Race |
Race |
5.0 mi |
38:37 |
7:44 |
|
| 5/9/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
7.4 mi |
1:06:04 |
9:00 |
|
| 5/8/2008 |
Run |
Cosmo O&B |
Easy |
7.3 mi |
1:08:50 |
9:26 |
|
| 5/7/2008 |
Run |
BlueRidge Loop |
Easy |
10.1 mi |
1:35:29 |
9:28 |
|
| 5/6/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
7.3 mi |
1:08:31 |
9:28 |
|
| 5/5/2008 |
Run |
BlueRidge Loop |
Easy |
7.3 mi |
1:11:52 |
9:48 |
|
| 5/5/2008 |
Run |
BlueRidge Loop |
Easy |
7.4 mi |
1:09:07 |
9:22 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
20.6 mi |
3:31:18 |
10:17 |
|
| 5/3/2008 |
Run |
BlueRidge Loop |
Easy |
10.1 mi |
1:36:32 |
9:36 |
|
| 5/1/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:05:01 |
10:46 |
|
| 5/1/2008 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:21:57 |
10:05 |
|
| 4/30/2008 |
Run |
Cosmo O&B |
Easy |
7.2 mi |
1:09:14 |
9:39 |
|
| 4/6/2008 |
Run |
St.Louis |
Race |
26.2 mi |
3:56:35 |
9:02 |
|
| 3/22/2008 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:51:09 |
8:30 |
|