| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Cosmo O&B |
Easy |
10.3 mi |
1:43:39 |
10:05 |
 |
| 3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:25:17 |
10:26 |
|
| 3/29/2009 |
Run |
Bear Creek Trail |
Easy |
10.1 mi |
1:40:16 |
9:55 |
|
| 3/26/2009 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:23:42 |
10:14 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.2 mi |
1:00:59 |
9:53 |
|
| 3/24/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
58:58 |
9:39 |
|
| 3/23/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:05 |
10:21 |
|
| 3/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:30 |
9:46 |
|
| 3/21/2009 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:53:53 |
8:41 |
|
| 3/20/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.1 mi |
56:37 |
9:17 |
|
| 3/19/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
56:16 |
9:14 |
|
| 3/16/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:51 |
9:28 |
|
| 3/13/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:02:35 |
10:14 |
|
| 3/12/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:01:37 |
10:07 |
|
| 3/10/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 3/9/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
57:25 |
9:25 |
|
| 3/7/2009 |
Run |
Bear Creek Trail |
Easy |
6.1 mi |
1:03:27 |
10:25 |
|
| 3/6/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:17:03 |
9:28 |
|
| 3/5/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:16:51 |
9:28 |
|
| 3/4/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:28 |
9:36 |
|
| 3/3/2009 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:16:15 |
10:10 |
|
| 3/2/2009 |
Run |
Bear Creek Trail |
Recovery Run |
7.5 mi |
1:19:23 |
10:36 |
|
| 3/1/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:02:03 |
10:17 |
|
| 2/28/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:34 |
10:17 |
|
| 2/27/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
59:31 |
9:54 |
|
| 2/26/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
59:21 |
9:49 |
|
| 2/25/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
55:13 |
9:11 |
|
| 2/24/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
55:58 |
9:17 |
|
| 2/23/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 2/22/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:41 |
9:59 |
|
| 2/20/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 2/19/2009 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:19:35 |
9:46 |
|
| 2/18/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
59:47 |
9:54 |
|
| 2/17/2009 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:17:19 |
9:29 |
|
| 2/15/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.0 mi |
1:37:09 |
9:41 |
|
| 2/13/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
56:23 |
9:21 |
|
| 2/12/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
57:02 |
9:26 |
|
| 2/11/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
56:34 |
9:21 |
|
| 2/10/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
53:36 |
8:49 |
|
| 2/9/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
56:26 |
9:18 |
|
| 2/8/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:16:25 |
9:28 |
|
| 2/7/2009 |
Run |
Nut Race 5k |
Race |
3.1 mi |
23:52 |
7:42 |
|
| 2/6/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
55:03 |
9:05 |
|
| 2/5/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
56:08 |
9:16 |
|
| 2/4/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
57:22 |
9:28 |
|
| 2/3/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
59:33 |
9:51 |
|
| 2/2/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:19:15 |
9:43 |
|
| 1/31/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:13:49 |
9:49 |
|
| 1/30/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:00:40 |
10:00 |
|
| 1/28/2009 |
Run |
Katy Trail - Dallas |
Easy |
10.4 mi |
1:51:05 |
10:40 |
|
| 1/27/2009 |
Run |
Katy Trail - Dallas |
Aerobic Zone |
8.0 mi |
1:17:03 |
9:38 |
|
| 1/26/2009 |
Run |
Katy Trail - Dallas |
Aerobic Zone |
10.4 mi |
1:39:20 |
9:33 |
|
| 1/25/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:06:47 |
11:06 |
|
| 1/24/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:14:25 |
10:05 |
|
| 1/22/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
57:10 |
9:27 |
|
| 1/21/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
58:04 |
9:35 |
|
| 1/20/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
58:20 |
9:39 |
|
| 1/19/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:18:49 |
9:39 |
|
| 1/18/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
59:08 |
9:42 |
|
| 1/17/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.3 mi |
1:42:18 |
9:55 |
|
| 1/16/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:03:42 |
10:33 |
|
| 1/15/2009 |
Run |
BlueRidge Loop |
Easy |
6.1 mi |
1:02:11 |
10:17 |
|
| 1/14/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
57:29 |
9:32 |
|
| 1/12/2009 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:24:54 |
10:26 |
|
| 1/11/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.1 mi |
55:59 |
9:12 |
|
|