| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2006 |
Run |
Bear Creek Loop |
Long |
20.5 mi |
3:42:11 |
10:50 |
 |
| 8/4/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.0 mi |
2:19:04 |
10:42 |
|
| 8/3/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.2 mi |
2:22:27 |
10:48 |
|
| 8/2/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.0 mi |
2:13:43 |
10:16 |
|
| 8/1/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.1 mi |
2:18:17 |
10:33 |
|
| 7/31/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.1 mi |
2:21:14 |
10:49 |
|
| 7/29/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
14.4 mi |
2:43:10 |
11:20 |
|
| 7/28/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.0 mi |
2:21:35 |
10:54 |
|
| 7/27/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
10.4 mi |
1:50:40 |
10:40 |
|
| 7/26/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
10.4 mi |
1:53:37 |
10:57 |
|
| 7/25/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:50:46 |
10:40 |
|
| 7/24/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.0 mi |
2:26:15 |
11:15 |
|
| 7/22/2006 |
Run |
Smokin' Chick's 5k |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 7/21/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.0 mi |
2:29:28 |
11:30 |
|
| 7/19/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.1 mi |
2:42:16 |
12:25 |
|
| 7/18/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.0 mi |
2:31:32 |
11:40 |
|
| 7/17/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.1 mi |
2:25:49 |
11:09 |
|
| 7/14/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.2 mi |
2:21:14 |
10:45 |
|
| 7/13/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.1 mi |
2:22:55 |
10:57 |
|
| 7/9/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.3 mi |
2:21:42 |
10:42 |
|
| 7/7/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.2 mi |
2:03:56 |
10:10 |
|
| 7/4/2006 |
Run |
MKT Trail Run |
Recovery Run |
10.0 mi |
1:51:57 |
11:12 |
|
| 7/4/2006 |
Run |
Parley Pratt Memorial |
Race |
4.0 mi |
32:08 |
8:02 |
|
| 7/1/2006 |
Run |
Hannibal Cannibal |
Race |
6.2 mi |
54:13 |
8:45 |
|
| 6/30/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.3 mi |
2:04:56 |
10:11 |
|
| 6/27/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.4 mi |
1:58:09 |
9:35 |
|
| 6/25/2006 |
Run |
Bear Creek Loop |
Long |
20.0 mi |
3:50:11 |
11:31 |
|
| 6/20/2006 |
Run |
Oakland Park Loop |
Medium-Long Run |
15.4 mi |
2:41:49 |
10:32 |
|
| 6/17/2006 |
Run |
Fulton Street Fair 5k |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 6/16/2006 |
Run |
Bear Creek Loop |
Recovery Run |
11.2 mi |
2:03:17 |
11:00 |
|
| 6/14/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.4 mi |
1:52:29 |
9:55 |
|
| 6/9/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.1 mi |
2:04:13 |
11:10 |
|
| 6/7/2006 |
Run |
Bear Creek Loop |
Tempo |
10.7 mi |
1:45:05 |
9:53 |
|
| 6/1/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.2 mi |
1:50:59 |
10:57 |
|
| 5/26/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
11.5 mi |
1:57:19 |
10:12 |
|
| 5/25/2006 |
Run |
Bear Creek Loop |
Recovery Run |
8.2 mi |
1:31:10 |
11:11 |
|
| 5/21/2006 |
Run |
Bear Creek Loop |
Easy |
15.0 mi |
2:44:06 |
10:57 |
|
| 5/20/2006 |
Run |
Paws n the Park |
Race |
5.0 km |
27:16 |
8:47 |
|
| 5/18/2006 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:09:10 |
11:04 |
|
| 5/13/2006 |
Run |
Joe Marks Human Race |
Race |
5.0 mi |
41:25 |
8:17 |
|
| 5/12/2006 |
Run |
Bear Creek Loop |
Easy |
8.1 mi |
1:23:18 |
10:17 |
|
| 5/10/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:53:25 |
11:09 |
|
| 5/6/2006 |
Run |
Cigs Race |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/4/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:46:13 |
10:22 |
|
| 5/2/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:48:39 |
10:35 |
|
| 4/27/2006 |
Run |
Bear Creek Loop |
Easy |
8.2 mi |
1:27:56 |
10:45 |
|
| 4/22/2006 |
Run |
Bear Creek Loop |
Easy |
10.2 mi |
1:55:29 |
11:23 |
|
| 4/21/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/20/2006 |
Run |
Bear Creek |
Easy |
8.1 mi |
1:36:35 |
11:53 |
|
| 4/18/2006 |
Run |
Bear Creek Loop |
Easy |
8.0 mi |
1:36:47 |
12:06 |
|
| 4/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 4/12/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 4/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
| 4/10/2006 |
Run |
Bear Creek Trail |
Easy |
5.0 mi |
55:26 |
11:06 |
|
| 4/9/2006 |
Run |
St.Louis |
Race |
26.2 mi |
4:19:20 |
9:54 |
|
| 4/5/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/4/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/3/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/1/2006 |
Run |
112 Loop |
Easy |
9.1 mi |
1:31:41 |
10:04 |
|
|